AbleFit

Punching into the new 6-week cycle like... business as usual haha!

If you’ve been saying, “I’ll start next cycle…”… well, today’s the dayyyy!!

Side effects may include improved fitness and overall strength! Don’t worry, cheesy poses are optional… Steve and Chris were just overachievers. 😜

👯Mates Rates: https://ablefittraining.com/6-week-bootcamp-new-members/ (offer ends 27 July).
👋🏽 One Week Trial: https://ablefittraining.com/trial/

Your therapist is expensive. Bootcamp doesn’t have to be!!

Grab a mate, sign up together, and you’ll BOTH get ½ PRICE off selected Bootcamp or MamaFit packages.

We may not be a gym…
…but we’ll happily help you and your mate discover muscles you forgot you had. 😏

🚨 Our new 6-week cycle starts TOMORROW, so there’s no better time to jump in!

⏰ Offer ends Friday 24 July.

👉 https://ablefittraining.com/6-week-bootcamp-new-members/

✨I hope everyone has had an epic Matariki long weekend. ✨

Matariki is a beautiful reminder to pause, rest, reconnect with our whānau, reflect on the year that’s been, and look ahead with hope and intention.

Sometimes the best thing you can do for your fitness journey isn’t another workout, it’s making time to recharge. Whatever it may be to realign your wairua. Rest isn’t falling behind..it’s moving forward. Even if it involves a b**g tailbone...because active 'recovery' is obvs my kind of rest 😛

Now that the batteries are (hopefully!) recharged, let’s crack into it again! Looking forward to seeing your smiling faces this week for another round of laughs, hard mahi, and (re)gaining strength!

See ya's apōpō💪

Mōrena all!

✨ Matariki Long Weekend Update ✨

Just a heads up: there’ll be no classes this Friday as we take a moment to celebrate Matariki with our whānau.

BUT we’re not missing out on the endorphin sesh. I'm chucking a make-up class 🔥

📅 Thursday | 7:30am
📍 The She-Shed
We’ll be running a Hybrid HIIT Class, combining MamaFit (school holidays!) and our usual 6am HIIT into one fun, full-body session.

If you're a long time listener, then be a first time caller and lock in a trial session, all fitness levels welcome!🙌🏽

👉 Book your free trial here:
https://ablefittraining.com/trial

Parents, thoughts and prayers over the school holidays 🤪 Lets maintain these good gains so you can all rest reconnect and recharge over the long weekend🌟

It’s not glute & core day… but there’s always room for bum-bum gains 🍑 MāmāFIT setting up the weekend by putting in the werk in bridge twerk💁🏽‍♀️🥁🤣

It’s cold, dark, wet Wednesday…but winter doesn’t cancel progress. ❄️💪

Visibility: low. Effort: high. Excuses: nowhere to be seen....Boxing through the low fog this morning🔥

Winter sunrises hit different. Pun intended🥊

🏆 AbleFit Plank Challenge 2026 🏆

A massive well done to everyone who took part over the last 6 weeks! It’s been awesome watching the consistency, determination, and grit on display each week...even when motivation levels were low. 💪

This wasn’t just about seeing who could hold a plank the longest. It was about turning up, testing yourself, building core strength, improving posture and stability, and proving that progress comes from small, consistent efforts over time.

Over the challenge, we’ve tackled almost every plank variation front planks, side planks, moving planks, shoulder taps, mountain climbers etc. Safe to say we’ve spent a fair amount of time staring at the floor over the last 6 weeks! 😅

To make things even spicier, many participants chose to complete their test planks with 2kg, 5kg, and even 10kg plates loaded on their backs. Not exactly a casual core workout. 🔥

Most Improved Plankers
🥇 Steve Covacich (+3:57)
🥇 Debbie Stephens (+3:57)

An incredible effort from both, adding 3 minutes and 57 seconds to their Week 1 times and sharing the top spot! 🙌

🥉 Honourable Mention: Diane Fedorov (+2:35)
A huge leap from 1:34 to 4:09 over the challenge. Outstanding mahi!!

A special shout-out also to everyone who chipped away at their PBs each week. Whether your improvement was 10 seconds or nearly 4 minutes, progress is progress. And that's what this thang is all about 💪

Ka rawe for embracing the challenge, supporting each other, and showing that consistency beats motivation more often than not. The real prize is stronger bodies, stronger minds, and knowing you’re capable of more than you think!