Yoga with Maru

⭕️𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙖𝙢𝙖𝙨 🤰

If you’re looking for a supportive space to slow down, connect with your changing body, and prepare for birth alongside other pregnant women, this 4-week prenatal yoga journey is for you.

We’ll come together to breathe, move, share, and reconnect with your inner wisdom while preparing your body and mind for birth 🤰🌙

𝗔 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:

✨ Practice gentle and mindful movement
✨ Explore breathing techniques for pregnancy, birth, and beyond
✨ Build strength, flexibility, and body awareness
✨ Ease common pregnancy discomforts
✨ Connect with your baby and other local mamas
✨ Cultivate confidence and trust in your birth journey

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟮𝗻𝗱 𝗝𝘂𝗹𝘆 – 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺
📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 DM me or email [email protected] to join or receive more details.

🌙 𝘼 𝙜𝙚𝙣𝙩𝙡𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙈𝙖𝙢𝙖𝙨 𝙖𝙣𝙙 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙂𝙞𝙛𝙩 🤍

With only one week to go before our Mama Birthing Circle ⭕️ begins, 𝙬𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙖𝙨 𝙖 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙜𝙞𝙛𝙩 𝙖 20% 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙘𝙞𝙧𝙘𝙡𝙚 🌸

Pregnancy can be beautiful… but it can also feel overwhelming, emotional and isolating at times.

So often women are surrounded by information, yet still longing for a space where they can simply slow down, breathe, feel held and connect with others going through the same transition.

𝙏𝙝𝙞𝙨 4-𝙬𝙚𝙚𝙠 𝙘𝙞𝙧𝙘𝙡𝙚 𝙞𝙨 𝙖 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤:

✨ Connect with other expecting mothers

✨ Prepare emotionally and physically for birth

✨ Explore gentle movement, breath and relaxation

✨ Support your nervous system during pregnancy and learn supportive tools for pregnancy, labour and beyond

📍𝑹𝒆𝒅 𝑪𝒓𝒐𝒔𝒔 𝑯𝒂𝒍𝒍, 𝑶𝒏𝒆𝒓𝒐𝒂 - 𝑾𝒂𝒊𝒉𝒆𝒌𝒆 𝑰𝒔𝒍𝒂𝒏𝒅

📅 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚𝒔 𝟐𝟏𝒔𝒕 𝑴𝒂𝒚 – 𝟏𝟏𝒕𝒉 𝑱𝒖𝒏𝒆

⏰ 𝟔:𝟎𝟎𝒑𝒎 – 𝟖:𝟎𝟎𝒑𝒎

🌿 Limited spaces available

📧 DM me or email [email protected] to join or receive more details

With love,

Maru & Betu 🤍

🤰 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 – 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸 🧘‍♀️

Pregnancy is a time of deep transformation, and you don’t have to go through it alone ✨

We come together to breathe, move, share, and reconnect with your inner wisdom 🤰🌙

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘆𝗼𝗴𝗮 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

✨ Promoting emotional wellbeing

✨ Increasing strength, flexibility, endurance, and agility

✨ Deep toning of the birth muscles

✨ Improving posture

✨ Alleviating common aches and pains

✨ Supporting a more conscious and empowered birth experience

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• easeful movements & breathing exercises to support your pregnancy, labour and beyond

• deep relaxation and restorative poses to nourish your mind & body

• guided meditation & visualisations

• practical tools you can actually use in your everyday life

• connection with other expecting mothers

I can’t wait to welcome you in this space.

📅 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟭𝟭𝘁𝗵 𝗠𝗮𝘆 – 𝟴𝘁𝗵 𝗝𝘂𝗻𝗲

⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 If you would like to join me or have any questions feel free to DM me or email to [email protected] 🤍

🌼 𝟰- 𝙒𝙚𝙚𝙠 𝙈𝙖𝙢𝙖 𝘽𝙞𝙧𝙩𝙝𝙞𝙣𝙜 𝘾𝙞𝙧𝙘𝙡𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 ⭕️

If you’re expecting a baby and feeling the call to slow down, connect, and gather tools for birth and beyond, we would love to welcome you into our Mama Birthing circle 🤰🤍

We’re so happy to be offering this in-person workshop once again, guided by me and my friend Betu Salas 🌿

🌙 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗠𝗮𝗺𝗮 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲?

This is a gentle, supportive space for pregnant women to come together, move, breathe, share, and prepare — not just for birth, but for the transition into motherhood.

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘄𝗲’𝗹𝗹 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗼:

✨ Move with intention (prenatal movement & yoga)
✨ Explore breathing techniques for pregnancy, birth & postpartum
✨ Learn practical tools for labour, birth and early motherhood
✨ Connect with your baby — and with other women — in a supportive community
✨ Slow down, listen to your body, and feel held. 🤍

All stages of pregnancy are welcome.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟮𝟭𝘀𝘁 𝗠𝗮𝘆 – 𝟭𝟭𝘁𝗵 𝗝𝘂𝗻𝗲
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟴:𝟬𝟬𝗽𝗺

Spaces are limited to keep the circle intimate ✨

📧 DM me or email [email protected] to join or receive more details

With love,
Maru & Betu 🤍

🤰 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 – 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸 🧘‍♀️

Pregnancy is a time of deep transformation, and you don’t have to go through it alone ✨

We come together to breathe, move, share, and reconnect with your inner wisdom 🤰🌙

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘆𝗼𝗴𝗮 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

✨ Promoting emotional wellbeing
✨ Increasing strength, flexibility, endurance, and agility
✨ Deep toning of the birth muscles
✨ Improving posture
✨ Alleviating common aches and pains
✨ Supporting a more conscious and empowered birth experience

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort

• breathing techniques for labour

• relaxation and restorative rest

• guided meditation & visualisation

• practical tools you can actually use

• connection with other expecting mothers

I can’t wait to welcome you in this space.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟳𝘁𝗵 𝗠𝗮𝘆 – 𝟰𝘁𝗵 𝗝𝘂𝗻𝗲
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 If you would like to join me or have any questions feel free to DM me or email to [email protected] 🤍

🤰𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 - 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸𝘀🧘‍♀️

A calm weekly space to move, breathe and rest during pregnancy.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort

• breathing techniques for labour

• relaxation and restorative rest

• guided meditation & visualisation

• practical tools you can actually use

• connection with other expecting mothers

No flexibility needed.

No yoga experience needed.

This is a space to understand your body, calm your mind and build trust in your birth.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗠𝗮𝗿𝗰𝗵

⏰ 𝟭𝟴:𝟬𝟬 - 𝟭𝟵:𝟬𝟬𝗵𝘀

📧 Feel welcome to DM me or email to [email protected] to join and for more details 🤍

🤰𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 - 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸𝘀🧘‍♀️

A calm weekly space to move, breathe and rest during pregnancy.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort
• breathing techniques for labour
• relaxation and restorative rest
• guided meditation & visualisation
• practical tools you can actually use
• connection with other expecting mothers

No flexibility needed.
No yoga experience needed.

This is a space to understand your body, calm your mind and build trust in your birth.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
⏰ 𝟭𝟴:𝟬𝟬 - 𝟭𝟵:𝟬𝟬𝗵𝘀

📧 Feel welcome to DM me or email to [email protected] to join and for more details 🤍

✨ 𝗟𝗮𝘀𝘁 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗠𝗮𝗺𝗮 𝗖𝗶𝗿𝗰𝗹𝗲 ✨

Dear Mamas 🤍

These are the 𝗳𝗶𝗻𝗮𝗹 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 for our Mama Circle workshop ⭕️ — a gentle and supportive space for you during pregnancy 🌿

Pregnancy is a time of deep transformation, and you don’t have to go through it alone ✨
We come together to breathe, move, share, and reconnect with your inner wisdom 🤰🌙

🌀 Gentle movement & prenatal yoga
🌬️ Breathing tools for birth and beyond
🤍 Connection, support & community

• If you’ve been thinking about joining, this is your moment ✨

📅 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘀𝗼𝗼𝗻

🌀 Details:

👶 Suitable for all stages of pregnancy
📅 Dates: Thursdays from 22nd January - 12th February
⏰ Time: 6:30pm - 8pm
📍 Location: Red Cross Hall, Oneroa

We would love to welcome you into the circle 🌸

Maru & Betu

🌿 𝟰-𝗪𝗲𝗲𝗸 𝗠𝗮𝗺𝗮 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽🌿

Kia Ora Community,

We’re excited to be offering this in-person workshop for the very first time lead by me and my friend Betu Salas.

Join us for a gentle, supportive space for pregnant women to move, breathe, connect, and prepare for birth and beyond 🤍🤰

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘄𝗲’𝗹𝗹 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗼:

✨ Move our bodies with intention (prenatal movement & yoga) as you prepare your body for birth
✨ Explore breathing and movement techniques and practices for pregnancy, birth and beyond
✨ Tools to manage discomfort and fatigue
✨ Connect with your baby — and with other pregnant women as you create a sense of community

This is a space to slow down, listen to your body, ask questions, share, and feel supported.

No experience needed. All bodies, all pregnancies welcome.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟮𝟮𝗻𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 - 𝟭𝟮𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆
⏰ 𝟲:𝟯𝟬 - 𝟴𝗽𝗺

Spaces are limited to keep it cosy and personal ✨

📧 𝗗𝗠 𝗺𝗲 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝘁𝗼 𝗺𝗮𝗿𝘂𝗴𝘂𝘁𝗺𝗮𝗻@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.

With Love,

𝗠𝗮𝗿𝘂 𝗮𝗻𝗱 𝗕𝗲𝘁𝘂

Kia Ora Community 🌸

✨Would you like to try Yoga for the first time or go back to the practice?

🌻 Are you interested in feeling more at ease in your body?

🧘 Do you want to be in a space where you can attune to yourself and feel more in the Present moment?

I’m offering yoga classes every Wednesday afternoon 🌟

Everyone is Welcome 🤗

In my classes I share movement principles, meditation and breathing awareness, how to support each pose and movement with options, encouraging self-awareness that can nourish your body, mind and soul.

Bookings essential as spaces are limited 🌺

For more details and to book please email [email protected] or message 021 02298 448

Hope to see you on the mat ✨ 🪷