Your Gym. On Campus. π
β Get fit π
β Get strong ποΈββοΈ
β Get healthy πΏ
β Be awesome π₯
π AUT @autuni
Sport & Fitness Centre Opening Hours:
City Gym: Level 1, WC Building, 55 Wellesley Street East, Auckland
Phone: 09 921 9919 Email: [email protected]
Open Mon - Fri 6am - 9pm | Sat 10am - 6pm | Sun 10am - 2pm
North Shore Gym: Level 1, AH Building, 90 Akoranga Drive, Northcote
Phone: 09 921 9747 Email: [email protected]
Open: Mon - Thur 6am - 9pm | Fri 6am - 8pm | Sat 8am - 5pm | Sun 10am - 2pm
π₯We asked the AUT Community βWhy did you start your Fitness Journey?β π€
Wishing all the mums, mother figures, caregivers, and whΔnau members in our community a great day. Hopefully everyone gets a chance to spend some quality time with the important people in their lives π
Whatβs your track for working out?
tui πΌπ
May monthly challenge
ποΈββοΈ Bench Press: DOs & DONβTs π₯
DOs β
β’ Keep your feet planted and core tight
β’ Retract your shoulder blades for stability
β’ Lower the bar with control (donβt rush it)
β’ Keep wrists straight and grip firm
β’ Use a spotter when going heavy
DONβTs β
β’ Donβt bounce the bar off your chest
β’ Donβt flare your elbows too wide
β’ Donβt lift your hips off the bench
β’ Donβt go too heavy with bad form
β’ Donβt forget to breathe (inhale down, exhale up)
Form > Ego. Lift smart, stay strong πͺ
24/04/2026
New month coming. New events. New goals.
Swipe through and get involved
24/04/2026
New month coming. New events. New goals.
Swipe through and get involved πͺπ½
23/04/2026
Feel stronger, move better, and reset your mind β¨
Pilates is the perfect mix of strength, flexibility, and control β helping you build a stronger core, improve posture, and reduce stress.
Join us at AUT North Gym every Friday at 6:15pm and start your weekend feeling your best.
See you on the mat π«
πΈ