FIT LAB

🥊🇳🇿 SUPPORT LOCAL CHAMPIONS 🇳🇿🥊

Who else supports these extreme athletes? Wow I can’t believe we have 4 local kiwis in the UFC 😎
Go Boys!!!!!!!

🔌✨ HAPPY SUNDAY ✨🔌

Enjoy your reset day!
Be selfish….. I dare you!

🏀🥵 MEDICINE BALL FUN 🥵🏀

Adults are Just like big kids really 🤣

Make your squats more explosive by adding a medicine ball throw at the end of the movement.

Your shoulders and abs will be on fire along with your quads and glutes 🍑

😇1️⃣1️⃣ FOR ALL YOU ANGELS 1️⃣1️⃣😇

If you have angels in your world you’ll know what this means.

Right now it’s 11:11 on the 11/11 🤩
So super special for me and my top 3 angels (mom, dad and gran)




(Pic credit: https://pin.it/4jcQBRi)

🪴 ☕️ COFFEE & PLANTS……OMG ☕️🪴

The fact that you can look at/buy beautiful plants at the same time as drinking a superbly made coffee from Plantbase for just $4 !

I hate buying coffee because it’s such a rip off but this place makes it worth every sip 🌱💚

☀️🧢 ITS ALMOST SUMMER 🧢☀️

When the temperatures reach more than 20* Lauren is a happy camper 😂

I love the healing energy from the sun and I love the days spent outdoors enjoying nature and making memories!

I’m so lucky to call NZ home 🏡 🙏🏼 and so grateful for these super awesome kids in my life🦄!

🧠😍 HAPPINESS IS A CHOICE 😍🧠

I love Bruce H. Lipton, Ph.D and I find so much meaning in the words and beliefs.

I made a decision almost 2 years ago to NOT let my traumatic situation define me and it has been the BEST journey I have ever been on!

My trauma has made me appreciate every second of every day and allowed me to experience TRUE gratitude for my tribe 🫶🏼

🙃❤️‍🔥 UNSTABLE CHALLENGE ❤️‍🔥🙃

While focussing on your back with these Reverse Flys- try lift your opposite leg off the floor at the same time.

This forces your core to work more to stabilise you and of course makes the movement much more challenging 🤙🏼

🍤🍝 IM DROOLING ALREADY 🍝🍤

I’m such a big fan of prawns and rocket!
Would you eat this pasta?

I’m going to substitute my favourite vegetable spaghetti for standard spaghetti 👏🏼

Prawn spaghetti recipe | Jamie Oliver pasta recipes Prawn spaghetti is a family favourite, and this Italian spaghetti recipe kicks things up a notch. Fresh rocket and lemon juice and zest adds a bit of zing.

🍄 HAPPY Halloween 🎃

Although I didn’t go to a Halloween party, we had fun trying on cool masks at look sharp 🎭

Have fun Trick or Treating 🍭 tonight 👻

🍌 🍞 OH SO DELICIOUS 🍞🍌

Found this awesome banana bread recipe with yoghurt 🤤

Can’t wait to taste it 👏🏼

https://thebigmansworld.com/banana-bread-with-yogurt/

😱🎄 IF YOU NEEDED A REMINDER 🎄😱

I’m so excited for summer and time with those we love and care for…. All centred around Xmas.
A time for making more memories and experiencing all the things that make us so happy and grateful.

Come on Xmas holidays 🎅🎁😎🌞