Caroline Williams Counselling

Change is such a constant but also something that is inter woven with the illusion of "soothing"safety from the familiar shore . But you cant hold onto both the yearning for growth while clutching the remnants of what no longer serves you.
Swim damn it!!!!

After a week lull in focus Im back to the drawing board with some new commissions to challenge my brain. So I like to warm up trying different styles, mediums or technique to allow my eye to see colour and planes of form not just what " i think i see"

Finally I've revamped my website! I'm available for in person sessions in Christchurch or Zoom. I have an increased focus on adhd/add but with my experience working with trauma, substance use disorders and anxiety still a strong focus.

Caroline Williams Counselling | In person therapy | Christchurch, New Zealand In person therapy based in Riccarton, Christchurch NZ. With over 20 years experience, I specialize in: * Adult ADHD & ADD *Depression & Anxiety *Stress and burnout *Trauma and PTSD *Substance use disorder *Eating Disorders and body dysmorphia *Attachment issues *Non traditional relationships For a f...

Xmas can be an incredibly tough time for people , especially when there's family dysfuntion.
So here's a we guide to survive- please note it's sweary !

3 ways to calm yourself down when you’re hiding in the bathroom wondering how you’re related to these people. Holiday edition!! Join me on the new platform, Passes, for extended commentary on this topic! Learn more through my 🔗 Listen to me on my podcast, This Changes Everything! . . . . #therapy #mentalhealth #relationshipgoals #relationshiptips #family #thanksgiving

Our lungs, diaphragm and breathing are pretty crucial to not just physical health but mental. Often long term stress/trauma shows up in our body as it is constantly braced or hypervigilent.
I've personally worked with Robbie and the change I my asthma from extremely bad to hardly noticeable is just nuts. Also added benefits of better sleep, more focused and less pain.
Give it a go!

Take your time to read.... re read and let this sink in

We can sometimes find all the emotional sharing confronting if we've grown up with dysfunctional maps of what affection is. From don't show you care, toughen up, over over smother-love to caring as weakness.
So sometimes permission to be a little weird can help it be that bit easier! Plus I'm all for a bit of weird to brighten up the day.