Pain Project

Kelly and Regan provide a safe space to explore your own ability to connect to yourself in an authentic and gentle way.

I felt like for the first time in a long time I could see and feel the ultimate version of myself as if it was already in the present.

I highly recommend their workshops to anyone feeling like they need a gentle reminder that it is okay to take time for self investment.

- Shae

Link in bio - Mental Skills & Breathwork Workshop

You can’t find this in a doom scroll.

Real people, real work, real connection beneath the surface.

This is what happens when you step out of survival mode and into something that actually changes you.

Get off the hamster wheel of life. Invest in yourself. 2.5 hours just for you! When was the last time you did that?

Build unbreakable self belief.
Find calmness, presence & alignment.
Reconnect in a disconnected world.

Upcoming workshops:
14th June | Wellington | 7:30 - 10:00am
13th September | | 8:30 - 11:00am

Link in bio to secure your spot.

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It’s back. And it’s already moving.

Our last Mental Skills & Breathwork Workshop sold out and tickets for this one have already gone to past participants and waitlist holders.

13th September | STRONG Silverdale | 8:30 - 11:00am

This is 2.5 hours of stepping into the discomfort and taking your power back.

Mental skills tools, nervous system regulation, and a guided breathwork journey that will leave you calmer, clearer, and more in control than when you walked in.

Less reacting. More responding. Less survival mode. More intentional living.

Because pain is the pathway and this is where the work happens.

Spots are limited and they’re going fast.
Comment “WORKSHOP” below and we’ll send you the link to secure your spot.

We’ve launched our YouTube channel.

Documenting our events, challenges, trips, and everything in between. Real people. Real moments. Real growth.

There may even be a podcast in pipeline.

If you want to support what we’re building, go hit subscribe via the link in bio.

Support the mission. Help us change lives.

So many people think they need more discipline, more motivation, or more control.
But sometimes what they actually need is awareness.

Awareness of what their body is doing.
Awareness of their patterns and how they are breathing.
Awareness of how they respond under pressure.

That’s what we teach inside our Mental Skills & Breathwork Workshop. [7 June ]

You don’t need to keep pushing or numbing your way through life.
You can learn the tools to feel more present in your day, calmer in your mind and body, and more focus and driven towards achieving your goals.

4 spots left. Link in bio.

PAIN IS THE PATHWAY.

Pain is inevitable.
You can let it break you, or let it build you.

Lean into it. Learn from it. Use it.
Growth lives on the other side of discomfort.

WE ARE THE PROJECT.

All of us.
Our mind. Our body. Our habits. Our life.

Become your greatest investment.
Because when you work on you, everything else levels up.

WELLINGTON, WE’RE COMING.

Most people don’t need more motivation.
They need tools. They need awareness. They need space to slow down, reconnect, and learn how to handle pressure differently.

On June 14th we’re bringing our Mental Skills & Breathwork Workshop to SWET Wellington.

This isn’t about escaping discomfort. It’s about stepping into it with intention. Learning to regulate your nervous system. Building self-belief. Finding calm in chaos. Reconnecting with yourself and with others beneath the surface.

Less overwhelm. More control.
Less reacting. More responding.
Less survival mode. More intentional living.

Thanks to The Athletes Foot, every place has been covered (normally valued at $129), meaning your investment is commitment.
Places are limited. If you book, show up.

14 JUNE | SWET WELLINGTON | 7:30-10:00AM

PAIN IS THE PATHWAY. WE ARE THE PROJECT.

Community. Collaboration. Connection.

This is a big part of our project. But also the amazing teams that got around our launch.

You guys are legends.


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WE ARE THE PROJECT.

PAIN PROJECT RUN CLUB.
New name. Same club.

Join a community of like-minded people of all abilities who value training, connection, and growth in all areas of life.

WE RUN:

Tuesdays | 5:15am | Drifter Cafe, Orewa
Thursdays | 6:00pm | Red Beach SLSC

Tag your running buddies & hit the pavement.

DM “PPRC” for the link to our group chat.