Second Wind

Can you believe it’s been 1 year since we started our Tuesday morning run from

Thanks to all you legends who keep showing up! The consistency is paying off, and we are taking over the coast!!

Come help us celebrate on Tuesday - 17th March - 5:15am

Dress up in ya best birthday party outfit, run, candles, connect and coffee of course.

MASSIVE shout out to for hosting us each week. You guys are legends, we appreciate you!

See you there

Being full-time working parents with young children, we tend to put focus on others first before we put focus on ourselves so I wanted to better understand ways that we can give back to ourselves with all the pressures of life.

I was a bit hesitant to attend the workshop at first being a typical kiwi male, but I’m absolutely stoked I did as they showed me ways that I can better control my anxiety and my temperament through different breathwork exercises and visualisation so I’m a better role model for my kids. You have to show up first if you want to show up for your kids and I feel like I have more tools in my belt to help me be a better person.

I’ve even brought some of the exercises into my son’s rugby games to help them focus and visualise what they want to achieve. Game changer!

Can’t wait for their full day workshop as I’ll definitely be attending that. Thanks so much Kelly and Regan - you guys are doing an amazing job to help us tackle the mental skills game!

Ben Waru

WRAP IT UP with and Second Wind Run Club!

📍 Red Beach SLSC
⏰ 6pm - 12th March
🏃🏻‍♂️ 6km (or your choice)
🌯 Dinner on us

Filled wraps and giveaways at the finish line, thanks to

Let’s turn up for this one Fam! Going to be an awesome evening! Run, connect and some good tucker!

All welcome 🙏

“I FELT LIKE I HAD STEPPED INTO A NEW VERSION OF MYSELF - A STRONG, POWERFUL WOMAN CAPABLE OF SO MUCH MORE THAN I EVER BELIEVED POSSIBLE”. 💥

Attending the breath and mindset workshop on Sunday was truly mind-blowing.

I walked out feeling like I had been completely reset - mentally, emotionally, and even physically.

During the session, deep childhood trauma surfaced, and for the first time, I felt like I could truly let go.

What followed was an overwhelming sense of love, support, and this deep inner knowing that everything is going to be okay.

By the end, I felt like I had stepped into a new version of myself - a strong, powerful woman capable of so much more than I ever believed possible. This experience was more than just a workshop; it was a transformational moment in my life.

Natasha Shackelford

Join The Athlete’s Foot and Second Wind and get ready to shake out those legs before Round the Bays Christchurch!

🏃‍♂️ Round the Bays Official Shake-Out Run - Auckland
The Athletes Foot and Second Wind are teaming up for a fun, easy shake-out run ahead of Round the Bays, on the beautiful Hibiscus Coast.

📍 Where: Drifter Cafe - Orewa
📅 When: 3rd March
⏰ Time: 5:00am
🏃‍♂️ Choose your own pace & distance

Everyone welcome, all paces, all abilities, no judgement, just movement.

✨ Bonus: Wear-test the brand new ASICS Gel Nimbus 28
☕ Finish with coffee and good vibesBring your friends, lace up, shake out and find your Second Wind.

FREE SIGN UP IN BIO.
(Yes you can attend even if you’re not doing Round The Bays)

SW ON THE ROAD 🚐☑️

Just a few snaps from our first Second Wind tour.

First of many!

Drop in the comments, which City should we bring our workshop to next??

THE INNER EDGE
Mental Skills & Breathwork Workshop

📍 - Auckland
🗓 Sunday 22nd March | 7:30 - 10:00am

The Inner Edge is a high-performance workshop for everyday athletes and driven humans who want to stay calm, focused, and composed when it counts - in training, business, and life.

This isn’t mindfulness.
This isn’t motivation.
This is trained regulation.

Learn how to:
• Perform under fatigue and pressure
• Upregulate or downshift on command
• Recover faster between hard efforts
• Stop being a prisoner in your own head

If you’re already putting in the physical work and know there’s another level… this is it.

Train the mind.
Control the breath.
Perform when it counts.

🎟 Limited spots

🔗 https://www.secondwind.org.nz/msbwworkshop/p/inner-edge-mental-skills-breathwork-workshop-22-march

🚨WORKSHOP DROPPING SOON 🚨

We are heading back to on the 22nd of March! For now, save the date. Or DM “waitlist” to get first dibs. These have been selling out.

If you train well, eat well, but just feel like there’s something missing? A spark, a drive, like you haven’t quite kicked into gear this year.

This could be the inner-edge you need.

Workshop dropping MONDAY!! Stay tuned!

Different places. Different people. One intention.

At Second Wind, everything we do is about helping people move forward, building stronger minds, stronger bodies, and a deeper sense of purpose along the way.

Run club. Workshops. Events. Workplaces.

Whether it’s through movement, breath, challenge, or conversation, we’re here to uplift anyone who steps into our ecosystem, to help them feel more capable, more connected, and more in control of their lives.

If you’ve been watching from the sidelines, maybe this is the year you get involved.
Come for a run.
Join a workshop (next Auckland date coming soon).
Or bring us into your workplace or event for a workshop or keynote.

If you’re not sure where to start or just want to know more, send us a DM.
This is about leveling up in all areas of life.

ROUND THE BAYS GIVEAWAY 🏃‍♂️🏃‍♀️

Thanks to we’re giving away tickets to Round the Bays.

🗓️ 8 March
8.4km. Flat. Fast. Fun.
Run it. Jog it. Walk it.
City ➝ St Heliers along the Waitematā Harbour.

Last year, Kelly & Regan went solo.
This year, we’re rolling with a big Second Wind crew.

Big energy. Big community.
Auckland’s biggest street party.

HOW TO ENTER 🤍
✔️ Like this post
✔️ Follow + 
✔️ Comment RTB

🎟 Winners drawn at our weekly runs leading into RTB
👉 You must be there to claim your prize

RUNS:
Tues | 5:15am | Drifter Café
Thurs | 6:00pm | Red Beach SLSC

See you on the start line.

Your mind is busy. Life is full. Stress and tension build up without you even noticing.

This Mental Skills & Breathwork Workshop is designed to help you step out of the noise and tap into clarity, focus, and energy.

You’ll learn practical tools to regulate your nervous system, release stress, and sharpen your mind, tools you can use immediately in work, training, and life.

📍 Tauranga | Health Quarters
📅 Saturday 14 February
⏰ 11:30am - 2:00pm
💰 $129

Spaces are limited. Link in bio to secure your spot.

Breathe with purpose. Master your mind. Unlock your full potential.

Don’t just read and scroll. These questions can change everything!

Read, sit, think, even write.

ASK YOURSELF:

1. Who am I becoming through my daily habits?
2. What am I avoiding that I know I need to face?

The 3rd question is the one that brings it all together and it’s the one most people never ask.

We will be sharing the 3rd question in this week’s newsletter!

Along with tools to build a strong body, an unbreakable mind, so you can excel in life.

👉 comment “QUESTION 3” to sign up!