Jack’s Gym

Lets be honest, sometimes its EVEN MORE than just Saturday nights. Yet some wonder why we are still stuck.
“I don’t track on the weekends” is keeping you stuck. You don’t have to track, you have to be more mindful.
Friday and Saturday drinks + takeaway + snacks = entire weekly deficit erased.

You don’t HAVE TO do this to drop weight, but it makes the process much easier.
Less calculations, less time spent on MyFitnessPal and more certainty around your calorie intake.

If we’re being completely honest, we had the same food most days anyway, they just usually aren’t pushing us towards our goals.

Being proactive is a game changer. It doesn’t necessarily mean “meal prep”, but having some meals handy or some go-to options and eating before you are starving could make all the difference.

You could be stronger.�Fitter.�More confident.
Your future self will thank you.

Happy Saturday. What a start to the weekend with the Sat AM crew 💪🏽

Top mistakes I see people making with their progress…

Weight loss - starving themselves and then binge-eating. It’s beneficial to be PROACTIVE with your diet.
The reason we are binging is because we aren’t eating enough in the day and specifically enough protein.
Front load the protein and sometimes eating even if you aren’t hungry, will mean that later you don’t binge.

With Strength - Ego lifting gets in the way of your progress - trying to load up but losing form. You know that you’ve lost your form & tension on the target muscles but you want to move the heavier thing for the sake of it. Thats getting in the way of your progress.

For Results - you have to show up anyway. Injured? So are 60% of the population of most gyms. You have to keep showing up and adapting things to continue momentum. The worst thing you can do is stop.
Can’t eat healthy cause of the kids? I have trained hundreds of people who have made life changing weight loss results who have kids from infants to teenagers to 20 year olds. It’s up to you to make progress not excuses.

Saturday 8am JACKS GYM WAIRAU
Monday 8am & 8:50am JACKS GYM BROWNS BAY

On the weekend our community comes together for awesome weekend workouts.

Browns Bay x Wairau Valley.

Team and partner workouts which are scaled, fun and challenging. See you there. 🤝