Jack’s Gym

These 4 things will transform your weight loss

“The Momentum Effect”

The reason you can’t lose weight isn’t because you aren’t trying hard enough.
It’s because of the MOMENTUM EFFECT let explain.
It is about positive vs negative momentum.

Going from zero to 100 rarely sticks. But going from doing 1 thing first to adding one more thing, that sticks. Build the habit and stack the next one until you have the routine that gets you to where you want to be.

I love meal time with Bondy! His absolute favourite today - Banana Pancakes.

Absolutely elite when losing weight.
Whole foods, High quality, fast digesting carbohydrate, awesome energy source.

Fantastic for training and performing at high-level even when dropping weight.

Breakfast on big weekend days or even as a snack mid afternoon before evening workouts. Definitely more fun than just a normal banana.

Banana + Egg + Rice Flour. Thats it.

Wait for the banana to get super ripe and you have the tastiest pre training fuel.

Ego stroking for those over 40’s who are already smashing it. Go you guys.

If you aren’t already, it isn’t too late 💪🏽

This is especially effective for those of you are already working out, eating “mindfully” but making no progress. Most of us are 1-2 things away from achieving the goals of our last decade.

Lean Beef Burgers! 🍔
Less than 400 cals & Over 30g Protein per burger

The point here is that you CAN have yum meals while dropping weight. High protein, low calories and so incredibly filling.

Easy ingredients:
Lean Mince (mixed with Worcester sauce, egg, garlic powder, onion powder, paprika)
Pickles
Onion
Tomato
Lightly toasted Abes bagel

Had this with some air fried hand cut potato. Feels like a treat.

If I Had To Lose 10kg Again
1. Pick my meals
2. Low calorie versions of takeaways (higher protein and volume and lower cals)
3. Pick 2-3 Low calorie days per week (fruit for brekkie and small bowl of leftovers for lunch, normal dinner)
4. Stop drinking my calories
5. Steps up to 10k or 20k if I can handle it
6. Protein priority

He did in fact NOT play with his own bowl.

I’ve found this to be actually more filling for the same calories as an overnight oats bowl. Breakfast doesn’t have to be skipped nor do you have to avoid carbs.

You already know the basics.
High-protein meals.
Simple snacks.
Low-cal drinks.
Water.
Consistency.
Not perfect.
Just repeated.
That’s what actually gets results.
Save this for the next time you feel like starting another extreme diet.