F45 Training Ellerslie

🚨 DON’T FORGET TO SIGN IN! 🚨
As you step through the door, make sure you check off your name! ✅
Every member needs to be signed in before training starts. 💪🏽

Let’s keep it organised, accountable, and ready to TRAIN! 🏋️‍♀️🔥

Some of the awesome milestones hit in class this month!
Steviann
Malachy
Aiofe
Aness

All hitting their next class milestone, well done everyone! 🎉🥳

An extra BIG thank you to Nutrition Warehouse NZ, our incredible Head Sponsor for this challenge! 🙌🔥
Our challenge winners are going to be seriously rewarded with some awesome goodies to help them stay on track, keep progressing, and continue smashing their strength and fitness goals! 💪🏆

Thank you for keeping us stocked, fuelled, and ready to go, Nutrition Warehouse! We’re so grateful for your support and can’t wait to see our winners enjoy their well-deserved rewards! 🎉

Let’s get LOCKED IN! 🔒💪

A HUGE thank you to all of our amazing sponsors for the Locked In Challenge! 🙌🔥
Our incredible sponsors bring so much excitement, motivation, and friendly competition to our challenge weeks. 🏆💪

We truly wouldn’t have half the fun without your support! Thank you for helping us make every challenge bigger, better, and more exciting. ❤️

We appreciate you more than you know! 🎉

O-Studio Remuera
BETTY BARS®
Greenher
OFF&ON New Zealand
Forget Me Not ™ 🤍 Journals & Photo Albums

BURPEES FOR A CAUSE 💪❤️
Time to make those burpees count for something bigger!
F45 Training Remuera & F45 Training Ellerslie are teaming up for The Burpee Challenge, raising funds for the Cancer Rehabilitation Foundation.

Here’s how it works: you donate, we burpee! 😈

🎯 Our goal: Raise $2,000 across both studios
🔥 Every $1 donated = 1 burpee for our coaches to complete during Challenge Week, 5–11 October.

Whether you can spare $1, $5, $20 or more, every contribution helps us get one burpee closer to our target!

We’ll have donation details and resources available in the studios soon, giving us 5 weeks to smash our goal.

📅 Donations close 4 October

We’re incredibly grateful for every donation, big or small. Let’s give our coaches a little payback… all in the name of a great cause, of course! 😂💪❤️

🎉 LOCKED IN CHALLENGE - WE DID IT! 🔒
A huge well done to all our challenge members who have officially completed the Locked In Challenge! 💪🔥

To celebrate all your hard work, commitment and achievements, we’ll be meeting at Union Post at 6:00pm this Friday, 4th September to celebrate together and award our challenge winners! 🏆

📍 Union Post
🕕 6:00pm
🗓️ Friday 4th September

Please note: This celebration will take place instead of our usual evening class, so there will be NO 5:30pm CLASS this Friday.

We can’t wait to celebrate with you all! 🥳❤️

🏁 MINIROX 4 WEEK TRAINING BLOCK
Get race ready with Coach Jax💪

4 weeks. 4 stages. One goal: show up stronger, fitter, and ready to send it.

1️⃣ LEARN - Week 1
2️⃣ BUILD - Week 2
3️⃣ COMBINE - Week 3
4️⃣ RACE PREP - Week 4

📅 Starting September 6th

Ready to put in the work? Let’s go. 🔥

Some pretty crazy stuff went down in the studio last week 👀📸
The team got seriously creative with the Locked In Photo Challenge, and the results were too good not to share! 🔥

Here’s a look at some of our favourites, which one’s your pick? 👇

🤧 Feeling under the weather? Give your body a rest and let the gym miss you for a day! 🛌💪 Stay home, recover, and come back stronger. ❤️‍🩹