F45 Training Ellerslie

Meet Threshold. ⛓️‍💥
A workout that rewards patience, precision, and power.
Hold back early, finish stronger than you started.
Ready to test your limits? ⚡

🥗 Nutrition Workshop with Coach Megan 🍎
Want to take the guesswork out of nutrition? Join us for an informative Nutrition Workshop with Megan and learn practical tips to fuel your body, support your training, and build sustainable habits.

📅 Wednesday 22nd July
🕖 7:00 PM
📍 Book via the F45 Training App

Can’t make it on the night? No worries! We’ll be livestreaming the session, and a recording will be available afterwards so you won’t miss out.

We can’t wait to see you there! 💙❤️

💜 Welcome to Day 1 of our Locked In Challenge! 💪
It’s time to get started! Make sure your pantry is stocked, your workouts are booked, and your trainers are by the door, you’re officially locked in 🔒

This week’s game is all about getting your steps in. Track your steps using any device or app. Every step counts, so stay consistent throughout the week and submit your score, first place and runner-up will be into score some sweet prizes 👟🔥

🏆 Prizes up for grabs:
🥇 OFF & ON Voucher
🥈 Greenher Daily Greens Box

Let’s make Week 1 count! Who’s ready to get moving? 💜👣

Ellerslie and Remuera studios are on the hunt for our next trainer-superstar! 💥

We’re looking for an energetic, passionate coach to join our F45 team.

If you thrive on motivating others, love creating an incredible member experience, and want to be part of a supportive, high-energy community, we’d love to hear from you.

Send your resume and any questions to [email protected] 📩

Locked In Challenge starts Monday! 🔒💪

It’s time to see where you’re starting and get ready for the next 6 weeks of dedication, consistency, and results!

To make sure your before and after scans are as accurate as possible, please take the time to follow the pre-scan guidelines.

If you haven’t booked your scan yet, jump into the F45 Training App and secure your appointment as soon as possible. The sooner you get your baseline scan, the better you can track your progress throughout the challenge!

Let’s get Locked In and make these next 6 weeks count! 🔥

Ready for your next event? 👀

After last year’s incredible success at MINIROX, we’re excited to bring it back in 2026! 🎉

📍 Barfoot & Thompson Stadium
📅 Saturday, 3 October 2026

Pre-register now to secure your spot and be the first to receive event updates, training tips, and everything you need to get ready.

We can’t wait to see you on the start line! 💪

🌟 July Member of the Month: Lynette! 🌟

Lynette brings so much warmth and energy to every class. Her friendly nature and positive attitude are contagious, and she makes every session that little bit brighter. We absolutely love having her as part of our F45 community!

Thank you, Lynette, for your dedication, encouragement, and the amazing energy you bring each day. We’re so lucky to have you! ❤️⭐️

Matariki is this Friday! ✨
We’re still running classes at 7AM, 8AM, and 9AM, so kick off your public holiday with a workout! 💪
Be sure to book your spot early, classes are likely to fill up. See you there! 🎉