BFT Glenfield

🚨 IT’S FINALLY HAPPENING 🚨

You’ve been asking.
You’ve been guessing.
You’ve been watching the teasers in studio 👀

And now we can finally say it…

BFT PERFORMANCE PANTRY is on the way.

Launching with our first two limited edition drops:
🥭 Mango Colada
☕ Espresso Protini

Yes… they include creatine.
Yes… they taste elite.
Yes… you’re going to be obsessed.

This is just the beginning.

Dropping soon.
Only at BFT Glenfield.

Good morning, Angels.
Good morning, Charlie. 👼🔥

Charlie has a mission for his Angels this week…
STRONGER. FITTER. MORE UNSTOPPABLE THAN EVER.

To celebrate International Women’s Day,
💙 We’re inviting non-members to train FREE for one week at BFT Glenfield.

If you’ve been watching from the sidelines —
this is your moment.

Our community of strong women keeps showing up, lifting heavy, and backing each other every single week…
and now it’s your turn to experience it.

Not currently a member?
Come see what we’re about.

Tag an inspiring, powerful woman below 👇
And DM BFT Glenfield to get set up for your FREE week.

Available 2nd- 8th March

Elite coaches. Premium space. Parking everywhere. A training environment built for everyday people.

And right now, we’re doing something crazy!

The first 5 people to join get 8 weeks at 50% off — plus an exclusive new member gift when you join.

This is your chance to experience BFT Glenfield properly.

The real thing.

If you’ve been waiting for a sign, this is it.

DM us “GLENFIELD” or come see us in studio. First 5 only.

Forget roses 🌹
XTX is the real commitment 🔒
Tag your Valentine 👇

💙 PUSH-UP CHALLENGE 💙
In support of Men’s Mental Health, we’re aiming to hit 20,000 push-ups collectively as a studio in 20 days.

That’s roughly 1,000 push-ups per day across ALL members.

✔️ Do your reps in-studio
✔️ Or at home
✔️ Count your push-ups and let Gab know so they can be added to the studio tally

Every rep counts.
Every person matters.
Let’s do this together 🐝

comment below nominating someone and how many or tag another bft studio

Creatine: more than just muscle 👇

Creatine is one of the most researched supplements in sports nutrition. While it’s well known for improving strength and performance, it also plays an important role in brain health.

Creatine helps replenish ATP — the main energy source for both muscles and the brain. This is especially important during periods of high mental demand, stress, fatigue, or lack of sleep.

✔ Improves strength and power output
✔ Enhances high-intensity training performance
✔ Supports muscle recovery and lean muscle growth
✔ Supports cognitive function, focus and mental fatigue resistance
✔ May help with memory and brain energy availability
✔ Safe and effective for long-term use in men and women

Training your body and supporting your brain go hand in hand.

🌟 Lifestyle

Fitness shouldn’t feel like it takes over your life.
It should support it.

The LIFESTYLE stream is about building habits that work in the real world — around busy schedules, families, work, and everything in between.

Over 8 weeks, you’ll focus on consistency over perfection.
Small, intentional changes that compound into real progress.

This isn’t about pushing harder or chasing numbers.
It’s about showing up for yourself, feeling better day to day, and creating routines that actually last.

✨ Train in a way that fits your life — not the other way around.
📲 Join the Reset Challenge and find your rhythm.

BuiltForRealLife

💫 PERFORM

Performance isn’t about going harder.
It’s about training with intent.

The PERFORM stream is for those who want to move better, lift stronger, and build fitness that actually shows up when it matters — in training, sport, or everyday life.

This is 8 weeks of purposeful programming, smart fuelling, and recovery done properly.
Every session has a reason. Every block builds momentum.

Whether you’re chasing a PB, preparing for an event, or simply want to feel fitter and faster than you did last year — this stream gives you the tools to get there.

⚡ Train with clarity. Perform with confidence.
📲 Lock in your spot for the Reset Challenge now.

DifferentBetter

✨TRANSFORM

Change doesn’t come from motivation alone.
It comes from structure, consistency, and doing the basics really well.

The TRANSFORM stream is designed for people who are ready to commit to meaningful body composition change — the kind that lasts beyond the challenge itself.

This is training guided by data.
Nutrition that’s realistic and sustainable.
And coaching that meets you exactly where you’re at.

No extremes. No punishment. No guesswork.
Just clear direction, measurable progress, and support every step of the way.

✨ If you’re ready to stop starting over, this is your stream.

🗓 8 weeks. One clear focus. Real progress.
📲 Sign up now to be part of the Reset Challenge.

DifferentBetter

✨ THE RESET CHALLENGE IS HERE ✨
No extremes. No quick fixes. Just structured training, real coaching, and habits that actually stick.

This isn’t about chasing a New Year resolution that fades by February.
It’s about resetting your routine, your mindset, and your momentum — properly.

💥 Whether you want to:
• Build better habits
• Improve performance
• Transform your body composition
• Or simply feel strong, supported, and consistent again

👉 There’s a place for you in this challenge.

🔥 SPECIAL OFFERS (limited time):
✔️ Existing Members:
Sign up before the end of January and pay $99 instead of $129
✔️ New Members:
Train FREE until the end of January when you join the challenge

8 weeks. Clear structure. Incredible coaching. Unreal community support.
This is your sign to stop waiting and start.

📲 Spots are limited — sign up TODAY
DM us or hit the link to lock it in 💙

TrainWithPurpose CommunityFirst NewYearReset

Live life by your rules. 💙

This isn’t about New Year’s resolutions that fade by February.
It’s about building habits that actually stick — training with purpose, showing up for yourself, and creating momentum that carries into everyday life.

Our 8 Week Reset Challenge is designed to meet you where you’re at, with three clear streams:
⚡ Lifestyle
⚡ Perform
⚡ Transform

Whether you’re chasing better habits, stronger performance, or real body composition change — there’s a place for you here.

✔️ Structured, science-backed training
✔️ Customisable nutrition support
✔️ Mindset + goal setting tools
✔️ Evolt scans to track real progress
✔️ Community that keeps you accountable

No extremes. No quick fixes.
Just real coaching, real structure, and real results — the BFT Glenfield way.

Ready to start 2026 differently?
DM us RESET or chat to a coach in studio 💪

StructuredTraining RealResults