YogawithHemant

✨ In just 3 days | 12 powerful hours ✨

Experience a shift that gently yet deeply transforms your mind, body & soul.
The Art of Living Happiness Program is a powerful reset for modern life.
Step away from stress and step into clarity, calm, and inner balance.

🌿 What you’ll experience:
• Reduce stress, anxiety & low moods
• Improve sleep quality
• Sharpen focus and mental clarity
• Boost energy levels & immunity
• Feel lighter, calmer, and more centred

🌬️ Learn powerful, practical breathwork tools you can use anytime, anywhere
💛 Walk away feeling refreshed, grounded, and truly happier
If you’ve been feeling overwhelmed, tired, or simply ready for a change — this is for you.
✨ Curious to know more?
👉 Register today!

Registration link
https://aolreg.org/NZC1010669

or call Hemant on 021629359

Manage your breath, manage your life.

Experience Inner Transformation with the Happiness Program.

Dates: 22 May to 24 May 2025
Time: Thu - Fri 6.30pm to 9.30pm and Sat 10.00am to 3.30pm
Venue: 2 Wood Ave, Mangere East

🧐 What will I get from the workshop?
1. Boost immunity and health
2. Improve relationships
3. Relieve stress, anxiety & depression
4. Live with purpose, confidence & joy
5. Sudarshan Kriya™️ the most powerful breathing technique

* Mediation * Breathwork * Yoga * Wisdom *

Find out more details on this link
https://www.artofliving.org/nz-en/i_205


for more info contact:
Hemant Parikh - 021 629 359
e-mail: [email protected]

some useful Video link's on the course
https://youtu.be/jwNDKGtLg3I

https://youtu.be/F4S_4jX0ERA

Join our weekly GUIDED MEDITATIONS by
Gurudev Sri Sri Ravi Shankar - experience the innumerable benefits that Meditation can bring.

Get back your
😊 happiness
🕊️ peace
🧘‍♂️ calmness
🙌 energy
💚 mental well-being

Join our qualified Breath-work and Meditation Facilitators of The Art of Living Foundation weekly on Tuesdays, 7-7:30pm (NZT)

Zoom Link
https://us02web.zoom.us/j/81760743295?pwd=SlJzMms5UDJqZ0MxRGdCa3c3bUg0UT09

Meeting ID: 817 6074 3295
Passcode: 2023

These Sessions are free & open to all. 🧘🏽‍♀️🧘🏽‍♂️✨🙏🏽🪷

Join our weekly GUIDED MEDITATIONS - experience the innumerable benefits that Meditation can bring.

Get back your
😊 happiness
🕊️ peace
🧘‍♂️ calmness
🙌 energy
💚 mental well-being

Join our qualified Breath-work and Meditation Facilitators of The Art of Living Foundation weekly on Tuesdays, 7-7:30pm (NZT)

Zoom Link
https://us02web.zoom.us/j/81760743295?pwd=SlJzMms5UDJqZ0MxRGdCa3c3bUg0UT09

Meeting ID: 817 6074 3295
Passcode: 2023

These Sessions are free & open to all. 🧘🏽‍♀️🧘🏽‍♂️✨🙏🏽🪷

Online Yoga Session

Saturday Morning 8.00-9.00am NZT
Zoom link will be sent to those who register

To Register call or sms
Hemant Parikh 021 629 359

Yoga is a great way to refresh and rejuvenate your body, mind, and spirit! 😊

Join us for a refreshing morning yoga

When: Tomorrow (8 June)
Where: online - link
Cost: Free
Bring: Yoga mat, water bottle.
Wear comfortable clothing
Be on light stomach
Level: All welcome + kids (8+years)

Join Zoom Meeting
https://us02web.zoom.us/j/86714819809?pwd=bDVhbEZVaGlDR3d3NHpzT2JCdDF6dz09

Meeting ID: 867 1481 9809
Passcode: 2024

Remember, yoga is a journey, and even a few minutes a day can make a big difference. Take a deep breath, roll out your mat, and refresh, rejuvenate with yoga!
🧘😊😇

*****Lets Celebrate Wellness****😊🎉

You are invited with your friends and family at IDY 2024.

When: Saturday 15 June
Where: Swami Narayan Complexx 10-12 Wentworth Ave, Papatoetoe
Bring: A yoga mat, water bottle
Wear comfortable clothing
Be on light stomach

Registration: Requested for catering purposes

😊🎉Cost: FREE
Breakfast: light refreshment will be served

This is open to everyone including kids 8 years and above. Even if you have never done yoga before 😊

The session will be light, easy, fun yet very effective.
For other IDY events please click
https://www.artofliving.org/nz-en/idy
**please spread the word***

Free Community Yoga
Tuesday 14th May 6.30-7.30pm
Māngere Memorial Hall,
23 Domain Road, Mangere Bridge,
What to bring: Yoga mat & Water bottle.
Wear comfortable clothing
All levels welcome.

To Register call or txt
Hemant 021 629 359 Rozeena 021 769 462