Meet Amelia 👇
You’ve probably seen her holding it down at Club on Saturdays — bringing the energy, the vibes, and making sure no one’s coasting through a session unnoticed. But if you haven’t properly met her yet, here’s your intro.
Amelia is a self-confessed people person who stepped into group training in 2023 and hasn’t looked back since. She’s right at the start of her coaching journey, and already all in — learning, growing, and showing up for you every week.
What drives her? Simple. People.�She’s all about connection, lifting others up, and helping you move better.
And if you’ve trained with her, you already know — she feeds off the energy in the room and gives it right back. Community is her thing, and she’s here for all of it.
Also… small warning:�If there’s burpees programmed, Amelia’s thriving.�If it’s arm isolations… suddenly she’s got somewhere else to be.
We might have to change that 🤨
Give her some love when you see her around 👊
Lift Club
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We're a weights-focused gym with a bunch of epic class styles to choose from. Elite Training for Normal People. Welcome to Lift Club. We do lifting differently.
We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We’re a community that does life with you. We’re here to celebrate your wins and share your losses. We’re here to kick some ass and make some friends while doing it.
Cycle 12 was no joke.
Arguably the toughest cycle of the year - 10RM tests, paired with conditioning that didn’t let up…
Peak Week asked a lot of us—but what stood out most?
The support.
No one doing it alone. Always going further together.
And of course we wrapped it up the right way too—
Bingo Night (LC style… more exercises than numbers - thanks Ella ;)), Cycle Awards, and an ANZAC Club session to pay respect to those who came before us.
A massive week to cap off an even bigger cycle.
And we’re not slowing down.
Cycle 13 kicks off in two weeks—5RM season is coming.
Perfect time of year to get STRONG AF.
Throwdown 6: Strength Edition - RAW CLIPS
We threw down a little different this time.
If you missed it, here’s a little taste of what went down.
Let’s just say the room was electric.
Full aftermovie coming soon.
LC LIFTING BELTS ARE LIVE!
These self-locking custom lifting belts have been in the works for a while now and we’re pumped to have the final product available in the gym now!
Built to last and to rep your gym proud.
Grab yours on your next visit ⚡️
YEEHAW Lift Club’s turning 3… so we’re goin’ country.
Boots on. Hats on.
�Line dancing, pub quiz… then we’re sendin’ it country style.
📍 May 9th�⏰ 6PM
Saddle up… we ride at 6.
*RSVP via the link in our bio*
01/04/2026
MARCH IN THE CLUB 🤩
2-3 - RTB crew repping the new running club merch
4-5 - New, improved gym totes 😉
6 - .trooper
7 - Birthday burpees for our young gun
8 - New heavy tanks dropped
9-10 - coaches prep for Throwdown strength edition 😏
11 - Best of Class Pass 2025 🎉
12 - Beautiful evening for our International Women’s Day event
13-14 - Club vibes always on top
15 - kicking off our 5 week RIG workshop
16 - entering the hundred club with maybe our most unique pose yet 💁🏼♀️
Big ups for a wicked March team, there’s always something happening, and April is set to be no different.
Normal People. Better Strength.
New to the gym and feel like everyone knows what they’re doing… except you?�
Unsure how to use the equipment, what exercises to do, or if your form is even right?
You’re not alone... that’s exactly why we created this.
Our Intro to Lifting package is for anyone who’s felt intimidated walking into the gym, stuck to the same few machines, or avoided weights altogether because they didn’t know where to start.
✔️ 3 x 1:1 personal training sessions� ✔️ Learn proper technique (so you don’t feel lost or risk injury)� ✔️ Build real confidence from day one
No more guessing. No more feeling out of place.
All for $149
If you’ve been thinking about starting but keep putting it off… this is your sign.
DM us “PT” and we’ll get you sorted or just head to the link in our bio 🤝
Heavy tanks just landed.
Oversized. Heavyweight. Built to be worn your way.
Cut it, crop it, make it yours — like Brydie did ✂️
Unisex fit. No rules.
Super limited sizes on these ones, grab yours quick 🔥
08/12/2025
Turns out all we needed for the perfect Lift Club Christmas party was a sunny day, a boat and this rad group of legends.
Who’s in for a repeat next year? 👀
02/12/2025
November gave us a shift you could feel — energy buzzing, culture levelling up, everyone dialled in. Throwdown chaos, Clubrox launching, track work, heavy lifting… December, we’re so ready for you!
18/11/2025
Back at it. 👀
We’re hunting for another coach to join the Lift Club crew.
We’re not about 4-page CVs or “motivated team player” energy.
We want real humans.
People who bring the vibe and lift the room.
If that’s you (or your mate who’d crush it),
flick this their way. Let’s grow the squad. ⚡️
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
24 Minnie Street
Auckland
1021
Opening Hours
| Monday | 5:30am - 7:30am |
| 4:30pm - 6:30pm | |
| Tuesday | 5:30am - 7:30am |
| Wednesday | 5:30am - 7:30am |
| Thursday | 5:30am - 7:30am |
| Friday | 5:30am - 7:30am |
| 12pm - 1pm | |
| Saturday | 7am - 8am |