SHIFT Power Yoga

HIIT Pilates is an incredible workout if you’re interested in High Intensity but LOW IMPACT training.

What does this mean? HIIT Pilates is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health.

The best thing about it is it is ZERO IMPACT, therefore protecting your joints and muscles from the pounding of other exercises like running and jumping.

Our HIIT Pilates class times are:

Thursdays 6:30am in Stonefields
Saturdays 7am opposite Okahu Bay

Book your spot via the link in our bio ⚡️

SHIFT is BACK to make the most of this ☀️ ☀️ ☀️ !! Check out our hot new timetable with additional class times AND HIIT Pilates!

Just hit that link in bio to book your spot.

Don’t forget to book in for our last class before Christmas tomorrow at 10am at Watene Crescent Reserve - bookings via the link in our bio ☀️

Sun’s out tomorrow - see you 10am at Watene Crescent Reserve (across the road from Okahu Bay)

3 more sessions before Christmas team 💛

Holiday preparations, work deadlines and social commitments can leave us feeling a little overwhelmed - rather than getting caught up in the mind chatter of multitasking, let’s focus on what we control right now, in the moment.

Back for another session tomorrow! Join us at 5pm at Watene Reserve, which is opposite Okahu Bay and just across the road from Orakei Domain 🙌🏼

The sun ☀️ looks like it will be making an appearance too!

Book your spot at shiftpoweryoga.co.nz/book

Very slight SHIFT in location! We are now across the road at Watene Crescent Reserve. Still opposite Okahu Bay, just across the road ☀️

Book your spot for tomorrow’s Powerful Flow at 10am via the link in our bio.

Powering up for HOT SHIFT SUMMER. Join us this Saturday at 10am at Watene Crescent Reserve (opposite Okahu Bay).

Book your spot via the link in our bio.

Sooo often, people tell me they ‘can’t’ do yoga because they’re not flexible enough. Come as you are, without expectations or judgments. Just showing up to your mat is more than enough for shifts to happen in the physical body and in the mind.

Round off your Wednesday with us - we’ll be across the road from Orakei Domain at Watene Crescent Reserve (opposite Okahu Bay) at 5pm today for a 45 minute Powerful Flow 🤸🏽‍♀️

Book your spot via the link in our bio.

Upward Facing Dog Pose ⚡️

Upward Dog stretches the entire front of your torso and continues to strengthen the muscles in your arms, shoulders, and back. It also opens the chest, which expands your ability to breathe more deeply twenty-four hours a day.