Coach Six Strength Academy

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We understand that weight fluctuations can sometimes take a toll on both your physical and mental well-being.

Today, we want to address this common concern and remind you that you’re not alone in this journey.

Let’s discuss it and discover ways to create a positive mindset while navigating these ups and downs.

1️⃣ You’re More Than Just a Number: Remember, your worth is not determined by a number on the scale. Focus on your overall health, strength, and happiness rather than obsessing over weight alone.

2️⃣ Shift the Focus to Non-Scale Victories: Instead of solely relying on the scale to gauge your progress, shift your attention to non-scale victories. These can be things like increased energy levels, improved flexibility, better sleep, or feeling more confident in your own skin. Celebrate these accomplishments along the way!

3️⃣ Practice Self-Compassion: Be kind to yourself during this journey. Remember that weight fluctuations are normal and can happen due to various factors, such as hormones, water retention, or muscle gain.

4️⃣ Focus on Sustainable Habits: Instead of fixating on quick fixes or fad diets, prioritise long-term sustainable habits. Choose nourishing foods that fuel your body, engage in regular physical activity that you enjoy, and find a balanced approach that fits your lifestyle. Small, consistent steps lead to lasting changes.

We hope this helps some of you ❤️

Feel free to share this with someone you think will need to hear this today.

Fitness is less bout the latest challenges.

And more about the way you are meant to live your life, it should not have an end date.

The sooner YOU embrace this, the faster you will see the results you are after.

Is there anything wrong with challenges?
No, especially when done the right way.

But the challenge MINDSET is what can lead to issues.
You are going all out with your fitness, trying to get results as fast as possible, then crashing and burning and losing all those results.

You formed no new habits. Your lifestyle is the same as before.
Everything needs to fit into your overall lifestyle while staying controlled for the best results.

The transformation you're looking for?

It is built with solid repetition and consistency day after day.

Play the long game.

If you're struggling to get enough protein throughout your day, you can try these simple strategies to boost your intake. ☺️

Include protein-rich foods at every meal and snack. Good protein sources include lean meats, eggs, and more. Aim for at least 20-30 grams of protein per meal.

Add protein powders or supplements to your diet. If you're struggling to get enough protein from food alone, consider adding a protein powder or supplement to your diet. These can be easily mixed into smoothies or shakes and can help you meet your protein needs.

Eat high-protein breakfasts. Many people skip breakfast or opt for carb-heavy meals like toast or cereal. Instead, try starting your day with a protein-rich breakfast.

Try these strategies out, and you can easily boost your protein intake and ensure that you're getting enough to support your goals.

You will never be out of pain if all you are looking for is a quick fix.

Reversing out of pain is the hardest thing you will have to do. Not so much physically, but mentally.

You have to understand that when we are trying to reverse out of pain that you have accumulated over a long period of time, it might take weeks or months of hard work to get the result you want.

That's not exactly what you may want to hear, but it's better than promising a quick solution that will just waste your time.

Sometimes we have to accept that this journey is a long one.

Hope this helps. If you need help with anything, drop me a DM, and I will be more than happy to help.

How many times have you been heartbroken by the SCALES?

We all know that gaining weight is easy.

And losing it is hard.

But what if there was a way to lose weight, gain muscle, and feel confident in your body without starving yourself or spending hours at the gym?

Most women are still being sold an outdated message about how they should look.

The media tells YOU we need to be skinny but not too skinny, toned but not too muscular, strong but not too strong…😳

The problem is that you are focused on getting skinny and fit at any cost, which includes extreme dieting and exercising.

This approach doesn't work because you aren't addressing the underlying reasons why you don't want to exercise in the first place!

This is why we are extremely passionate about helping women create a healthy relationship with their bodies by building strength instead of trying to lose weight through starvation or excessive cardio workouts.

You won’t find any fad diets, only real food and lots of cool strength training workouts designed to help you feel physically and emotionally stronger so you can reach your goals faster than ever!

Transform Your Body the Smart Way.

The 4 Pillars of Smart Training

Put more emphasis into your warmups each day in the gym.

These foundational movement practices set the body up for success in training. They not only help you get more quality out of the training ahead, but they also work to prehab muscle tissue, wake up your brain to ensure it is working properly to protect your tissues, and optimize the range of motion in joints.

Structural balance strength training is important.

Moving in different planes with different loads ensures your joints are trained to their full capacity, a method to bulletproof your body.

TEMPO resistance training in the big lifts ensures that motor control is a priority.
The slower, controlled positional strength used can help create more strength at the joint level.

Controlled conditioning efforts that keep you out of the highest levels of intensity have a great impact on keeping you from hitting your stress tolerance limit.
We can always ramp things up from a controlled set point, but if you are pushing past the limit, it is hard to dial it back sufficiently to overcome the pains you feel. More often, you have to take a complete break.

Sadly, the approach to training for so many individuals is to simply look past all 4 of these critical points and just move directly into INTENSITY each day. When they are new to training, this works for a period of time. Suddenly, the next 6-12 months is a sad dance of being injured, taking time off, and clawing their way back with the same high-intensity principles.

There is a different way.

Discover the collection of low-carb recipes, including breakfast, lunch, dinner, treats and smoothie options.

comment “low carb” if you want a copy and we will send it to you.

Strength training gives back more than it takes.

It's crucial to understand the incredible benefits of picking up weights.

Improve Body Composition
Strength training boosts lean mass, enhancing your metabolism and helping you burn more calories daily.

Have More Energy
Improved muscle coordination from strength training makes everyday movements easier, boosting your energy levels and encouraging a more active lifestyle.

Strengthen Bones & Prevent Osteoporosis
Heavy lifting builds bone mass, reducing the risk of fractures and osteoporosis as you age.

Improve Stress Management
Strength training enhances your brain’s response to stress, building resilience and mental strength.

Enhance Cognition & Prevent Brain Degeneration
Strength training improves blood flow to the brain, reduces inflammation, and enhances cognitive function, lowering the risk of dementia.

Boost Self-Confidence
Lifting weights builds both physical and mental strength, boosting confidence.

Reduce Menopause Side Effects
Strength training helps manage weight, maintain muscle, and balance hormones, alleviating menopause symptoms.

Improve Sleep Quality
Regular strength training improves sleep patterns.

Boost Immune Function
Strength training increases lean mass, enhancing your body’s ability to withstand illness and injury.

Improve Mental Outlook
Strength training boosts mood-enhancing endorphins and helps more effectively than some medications.

Reduce Pain & Discomfort
Strength training improves movement patterns and perception of pain, reducing discomfort from conditions like arthritis and back pain.

Increase Longevity & Slow Aging
Strength training enhances muscle strength, mobility, and cellular health, contributing to a longer, healthier life.

Enhance Athletic Performance
Strength training improves power, speed, endurance, and agility, helping you perform better in sports and daily activities.

..And So Many More Benefits
The advantages of strength training are vast and varied, improving nearly every aspect of your health and well-being.

If you are ready to follow a structured program that will get you stronger, fitter, and improve your overall health, simply drop us a DM to see how we can help.

Our new training cycle kicks off in July.