Sassy Hips Dance Fitness

Sassy Hips Dance Fitness Ladies Dance Class for over 30, 40, 50+ Plus! Beginners class for ladies who love to dance, laugh and connect with other women! Book today!

NO dance experience or fitness level required! Great music, zero judgement and a whole lot of FUN!

👯For Ladies over 30, 40, 50+ Plus – which suburb are you in?❓Ready to try something different? ❌NO gym, burpees or borin...
23/09/2026

👯For Ladies over 30, 40, 50+ Plus – which suburb are you in?

❓Ready to try something different?
❌NO gym, burpees or boring workouts — it’s time to dance!

💃Beginners dance class for everyday women who want to move their bodies, have a laugh and have a FUN time doing it!

🔥Sassy Hips Dance Fitness is the perfect mix of fun, fitness, confidence, laughter, and great music.

✅ No dance experience or fitness level required
✅ Meet some Fab women
✅ Only $15 for 1 hour

‼️Bookings are Essential - Send me a PM/DM or call!
📱 FB: SassyHips and 📸 IG:
📞 022 439 1345

📣NORTH SHORE Ladies Beginners Dance Class! 📍Thursday at 7:30pm - WAIRAU VALLEY💃For Ladies over 30, 40, 50+ Plus ❓Ready f...
23/09/2026

📣NORTH SHORE Ladies Beginners Dance Class!
📍Thursday at 7:30pm - WAIRAU VALLEY

💃For Ladies over 30, 40, 50+ Plus

❓Ready for a laugh?😆Ready to move without it feeling like exercise? Looking for a fun class? Ready to meet some fab women?

✅Then join our class and start this week!
❄️Don't use winter as an excuse not to join!

❌ NO dance experience or fitness level needed. NO boring workout or gym - just bring yourself!

🥳North Shore Dance Studio — Amazing space, Great location and plenty of easy parking

‼️Bookings are Essential - limited space!
🔥 FB: sassyhips & IG: sassyhipsdancefitness
☎️ 022 439 1345

✨LADIES! Bring your two left feet, have a laugh - Your only regret will be not coming sooner!‼️Stop waiting for the "per...
21/09/2026

✨LADIES! Bring your two left feet, have a laugh - Your only regret will be not coming sooner!

‼️Stop waiting for the "perfect time" to start... because TODAY is the day! 💖

🔥If you've been looking for a fun, friendly way to get moving, laugh, have FUN and meet amazing women, Sassy Hips is for you!

🌸 Ladies 30, 40 & 50+
💃 Absolute Beginners Welcome
❌ No dance experience or fitness level needed
❌ No gym, burpees or boring workouts
✅ A class that doesn't feel like exercise

👯Join our supportive, judgment-free class where you'll dance at your own pace, improve your fitness, boost your confidence and have an hour that's all about YOU 🫵

📍 Arc Dance Studio, Grey Lynn
🗓 Every Tuesday 7:00pm
💰 Only $15 for a full 1-hour class

✨ Limited spaces available - Bookings are ESSENTIAL!

📩 PM/DM to book your spot, or call 022 439 1345
FB: sassyhips and IG: sassyhipsdancefitness

💕 Grab a friend or come on your own—you'll be welcomed from the moment you walk through the door!

13/09/2026

💃 AND I'M FEELING GOOD...........🔥

💋 If you’re a woman 30, 40, 50+ and you’ve been saying “I really should start moving more…” — THIS is your sign! 😉

✨ Simple steps
✨ Easy-to-follow moves
✨ No dance experience or fitness level needed
✨ Dance at your own pace
✨ Just ONE hour a week for YOU!

❌Forget the boring workouts and the gym…...

👯Come have a laugh, move your body and leave class feeling AMAZING! 💃❤️

🌸Spring is here — winter is officially OUT!
🔥Time to get moving, ladies!

📍 Classes in St Johns, Grey Lynn, North Shore & Whangaparaoa
💰 Only $15 per class
💥Bookings are Essential — limited spaces!

😍Come and give Sassy Hips a try… you might just get hooked!

⭐️Send me a PM/DM or Call
⚡FB: sassyhips & IG: sassyhipsdancefitness
☎️022 439 1345

04/09/2026

💃POV: You finally found a workout you actually WANT to go to!

🫵Forget dragging yourself to the gym… grab your girlfriends or come on your own and meet some fab women! 🥳

🔥Sassy Hips is for real women 30, 40 & 50+ who want to move, have a laugh, learn some simple steps & fun routines and leave feeling AMAZING.

❌No dance experience. No judgement. No pressure.
❤️Just music, movement and a whole lot of fun!

🌸 Spring is here — winter is officially OUT! Time to get moving, ladies!

💰 Just $15 for an hour
📍 Classes in St Johns, Grey Lynn, Whangaparaoa & North Shore
📲 Bookings are Essential — limited spaces!

💃Come and see what all the fun is about… you might just get hooked! 😉

📩Send a PM/DM to book a spot!
⚡FB: sassyhips & IG: sassyhipsdancefitness
☎️022 439 1345

02/09/2026

🌸 SPRING IS HERE, LADIES! 🌸

❄️Winter is officially DONE… 👋
😂So there are NO MORE EXCUSES for hiding under the blankets!

🤣Your body called… it wants a better hobby than sitting on the couch! 💃

🔥Sassy Hips Dance Fitness is for ladies 30, 40, 50+ who want to get moving without the boring gym routine.

💃 Simple steps
🎶 Great music
😂 Plenty of laughs
❤️ No dance experience needed
🔥 Dance at your own pace - Beginner friendly!

‼️Your winter body doesn’t need fixing… it just needs WAKING UP! 😜Spring is your sign to get started!

🤔Stop thinking about it. BOOK THE CLASS!
🫵Your hips might be rusty… but they’re still sassy! 😜

📩 Message me to grab your spot.
⚡IG: sassyhipsdancefitness
☎️022 439 1345

28/08/2026

💃Ladies 30, 40, 50+….Yes, you really need to start dancing! 💃

❌Forget the gym, forget complicated routines & boring workouts

🤔If you’ve been thinking “I really should give this a go…” — DO IT! 🙌

❤️Just simple steps, fun music and an hour that’s all about YOU!

✨ No dance experience or fitness level required
✨ Beginners welcome
✨ Dance at your own pace
✨ Come on your own or bring a friend

🔥You might just wonder why you waited so long! 💃

🥰Book your first class and come see what all the fun is about!

🫵Send me a PM/DM now!
⚡️FB: sassyhips - IG: sassyhipdancefitness
☎️022 439 1345

Address

Whangaparaoa Road, Manly
Auckland

Telephone

+64224391345

Website

Alerts

Be the first to know and let us send you an email when Sassy Hips Dance Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sassy Hips Dance Fitness:

Shortcuts

Featured

Share

Category