Rutherford Fitness - North Shore

The SP10B exercise bike is now available at Rutherford Fitness, offering a blend of light commercial-grade durability and home-oriented features.

Key features and benefits of the SP10B include:
Performance and Durability: The bike features magnetic, dialed-in resistance and a 20 kg flywheel, providing a quiet and smooth ride. It is built with a reinforced frame to ensure stability during intense, out-of-the-saddle climbing sessions.
Customization: The machine is designed for a perfect fit regardless of body type, offering four-way vertical and horizontal adjustments for both the seat and handlebars. The multi-position handlebars allow users to switch riding styles instantly to target specific muscle groups.
Versatility and Convenience: The bike includes double-sided flat and SPD pedals and supports a maximum user weight of 150 kg, making it suitable for both event training and weight loss. For entertainment during workouts, an extra-large integrated tablet holder is provided for phones or iPads.
Cycling on the SP10B is described as an effective, low-impact method for improving cardiovascular health and burning body fat. Full specifications can be found at rutherfordfitness.co.nz or by visiting a local branch.

When the weather in Auckland can’t decide what it’s doing, your training shouldn’t suffer.
The Rutherford Fitness SPX Spin Bike brings a commercial-grade cycling experience straight into your home — smooth ride, rock-solid build, and made for serious sessions.
No excuses. Just ride.

🔥 Crush Your New Year Goals with SkiErg & Assault Bike HIIT Training

If you’re ready to burn more calories in less time, boost athletic performance, and build full‑body power, the SkiErg and Assault Bike are two of the most effective HIIT machines on the planet. They’re perfect for anyone wanting to lose weight, improve conditioning, increase speed, or simply feel fitter and more energized day‑to‑day.

The SkiErg delivers a low‑impact, total‑body pull that skyrockets your heart rate while protecting your joints. The Assault Bike hits arms, legs, lungs and core simultaneously, giving you unmatched metabolic conditioning and explosive cardio benefits. Together, they’re a powerhouse combo for fast, measurable results.

And with Rutherford Fitness Hire & Sales — NZ’s only dedicated fitness hire specialists — you can try these elite machines at home with no big commitment. Hire first, see how they transform your training, and if you love them, you can buy with hire‑rebate savings and interest‑free options. Every machine arrives fully assembled and backed by our nationwide service team.

💪 Rutherford Fitness Hire & Sales — Your Fitness Hire Specialists.

Summer is here — the perfect time to move, sweat, and feel great! At Rutherford Fitness, we’ve got everything you need to tone up and get in shape, whether you’re just starting out or leveling up your training.

🏃‍♂️ Treadmills, 🚴 Exercycles, 🚣 Rowers, 🚴‍♀️ Spin Bikes, 🏋️ Crosstrainers & HIIT equipment — all at the best value, and backed by our expert servicing.

Come and experience the range for yourself at our showroom: 📍 25 Apollo Drive, Rosedale

👉 Try the gear, feel the difference, and find the perfect fit for your fitness goals. We hire and sell equipment, so whether you want to test drive at home or invest long‑term, we’ve got you covered.

Home fitness made easy 🚙
We deliver your equipment fully assembled, NZ wide - so it's ready for you to use the moment it arrives!

🚀 Boost Your Fitness with HIIT Treadmill Workouts! 🏃‍♂️💨

At Rutherford Fitness, we know your time is precious—but your health is priceless! That’s why HIIT (High-Intensity Interval Training) on a treadmill is a game-changer. Here’s why you should give it a try:

⏳ Convenience
No weather worries or outdoor hazards—just hop on and go!

Perfect for busy schedules: Get max results in 20-30 minutes.

Adjustable speeds and inclines let you customize your workout anytime .

🛡️ Safety First
Treadmills offer low-impact running, reducing joint strain vs. pavement.

Handrails and shock-absorbing decks add stability, ideal for beginners or recovery.

Controlled environment = fewer trip risks or uneven terrain surprises.

🎯 Precision Control
Dial in exact speeds and inclines to match your fitness level.

Track progress with built-in metrics (heart rate, distance, calories burned).

Program interval timers to automate HIIT cycles—no guessing needed.

❤️ Health Benefits
Burn fat faster: HIIT spikes metabolism for 24+ hours post-workout.

Boost heart health: Improves VO2 max and lowers blood pressure.

Mental gains: Releases endorphins to reduce stress and enhance mood.

Blood sugar control: Great for metabolic health, especially for diabetics.

🔥 Ready to HIIT it hard? Contact your local branch and let us got your HIIT Journey started. 💪