Train with Eunice

client feedback hallelujah 🥺

so so grateful for this job.

• I have opened up slots for online coaching so for those of you that are keen to reach your health & fitness goals, flick me a message or follow the link in my bio for more info 🫶🏼

What a transformation!!! ❤️‍🔥

So proud of this incredible woman 🥹 - she’s been putting in the workkk postpartum and look at her!! We kept things simple and sustainable … 3-4 strength sessions / week, a personalised & flexible nutrition plan, moving more throughout her day, and staying as consistent as she could. She hasn’t felt restricted at all, so has been able to enjoy her plans whilst creating sustainable habits that will last post-coaching 🙏🏼. The best part? Because she’s been pouring into and looking after herself, she’s been able to show up for her child with more energy and a fresh confidence! 🤍

Proof that you don’t need extremes - just the willingness to trust and learn, the right plan, and consistency over a period time ✨

Keen to make a change in your health & fitness goals? I’m currently taking on clients so if you’re keen to jump onboard coaching, send me a message or check out the link in my bio to register your interest/sign up 🙌🏼

My amazing online coaching client’s recent ONE month progress after eating 2,000+ calories, resistance training only 3x / week (1x with me in-person ☺️), following a step target, no cardio (shock horror), and just showing up consistently but not focusing on perfection…and the results are speaking for themselves 🥹.

This is what happens when you stop restricting and start trusting a process. 🤝🏼

I’m now taking on online coaching clients - if you’re ready to lose weight without cutting your favourite foods or living at the gym, DM me. 💬

Transformation Wednesday 👏👏

D just wrapped up 8 weeks of training and nutrition and dropped 16.5 cm overall! But the best part? She did it while enjoying a variety of delicious meals, never feeling restricted, and building habits that actually fit her lifestyle.

Having a coach isn’t just about workouts - it’s about guidance, accountability, and a plan that works for you. No more guesswork, no more crash diets. Just real progress, real food, and sustainable results!

Some of the many things she gained in the past 8 weeks:

✅ Increased strength - Lifting heavier, moving better, and feeling more capable in and out of the gym.
✅ More energy - No more afternoon crashes, just steady, all-day energy.
✅ Better sleep - Waking up refreshed and actually rested.
✅ Confidence boost - Clothes fitting better, feeling good in her body, and seeing what she’s truly capable of.
✅ Enjoying food without guilt - No restrictive dieting, no “off-limits” foods - just balanced, delicious meals that fuel progress whilst being educated around eating out.

So proud of you D!! ❤️‍🔥❤️‍🔥

If you’re sick of yo-yo dieting and want to create lasting results whilst actually enjoying the process and food, flick me a message! I’m currently taking on a couple 1:1 online coaching clients and would love to get you onboard the team 🤍

Alternatively, link is in the bio to register 🤝🏼

So proud of my 1:1 coaching client L 🤍 she’s been absolutely crushing it, in such a small period of time too 🔥👏. She is currently doing my training & nutrition coaching option where we do weekly catchup video calls, fortnightly tracking and adjustments, learning how to eat out sustainably whilst enjoying a large variety of delicious meal options on her plan that’s catered to her goals.

** I am currently taking on 1:1 coaching clients, so feel free to flick me a message if you’re keen to make a change in your health and fitness this year ☺️❤️‍🔥 **

✨ NEW YEAR 8 WEEK CHALLENGE ✨

I took your guys feedback and have decided to bring back the Train With Eunice 8 Week Challenge!!! 🔥💫

2025 is just around the corner, and what better way to kick it off than learning and creating better habits and daily practices around your movement, nutrition and mindset ✨

An EPIC training program combined with our delicious meal plans, you’ll learn how to nourish your body, fuel your workouts, and create sustainable habits to carry beyond this challenge. So whether you’re looking to transform, sculpt or strengthen your body, create a new lifestyle, or take on a new challenge…this will show you what you’re truly capable of!

You have two options:

If you’re wanting to shred unwanted fat whilst still creating that hourglass figure ⌛️ ... then SHRED is for you!

or

If you’re looking for maximum overall muscle gain, strength, and building that shape whilst toning down in the process... then BUILD is for you!

Swipe along to find out what this challenge will involve 🤍➡️

‼️ IMPORTANT ‼️

To make sure every girl gets the attention and care they deserve to get the most out of this challenge, there will be limited spots available. Once they’re gone, they’re gone!

The investment? A one-off rego fee of $99 + then $54.99 / week over the 8 weeks. Upfront payment available on request.

🚨Secure your spot now via the link in bio! Challenge
starts 13th Jan. 🚨

** registrations will close once spots are filled or by 9th Jan @ 5pm **

6 week transformation ✨

It’s amazing what 6 weeks of being consistent can do 🔥. This amazing client lost 25cm total over her body and 7.8kg by following a training program and personalised nutrition plan, enjoying a variety of delicious meals with a sustainable approach where she’s able to go out, enjoy and know how to navigate eating out too 🙌

With 2024 coming to an end, I am NOW opening up spaces for my Jan 2025 intake. If you’re wanting to hit the ground running in the New Year and make some changes in your health and fitness, register your interest via the link in the comments and I’ll be in contact to get you registered 🤍

1:1 coaching clients have been eating food 🥣🔥

More food photos from the 1:1 clients 🤝🏼:

- nandos creamy pasta
- white chocolate + raspberry overnight weetbix
- protein frosting bowl (from my recipe e-book)
- spaghetti bolognaise
- eggs, cheese + marmite on toast w/ hot choc
- biscoff white choc overnight weetbix
- berry protein smoothie
- Big Mac tacos
- granola and berry bowl
- beef crunch wraps