BFT Papatoetoe

🔥 WEEK 5 – TIME TO LEVEL UP 🔥

The finish line is getting closer, but there's still plenty of work to do! 🚀

This week's schedule:

🏋️ Monday – Strength
⛰️ Tuesday – Summit
🔥 Wednesday – Hyper
⚡ Thursday – HIIT
⚖️ Friday – Balanced
⚡ Saturday – Power

The gains are made through consistency, not perfection.

Keep chasing quality reps, hitting your conditioning targets, and recovering well between sessions. Every class counts, and every session is another opportunity to improve. 💙

🔥 WEEK 6 – FINISH STRONG 🔥

We're into the final weeks of the Performance Benchmark Block! 💥

This week's schedule:

🔥 Monday – Hyper
⚡ Tuesday – XTX
🏋️ Wednesday – Strength
❤️ Thursday – Cardio U
💪 Friday – Pump
👥 Saturday – CrewFit

You've put in the work, now it's time to keep the momentum rolling.

Stay committed to your routine, give each session your full effort, and start getting excited for benchmark retesting. This is your chance to see the progress you've earned over the past six weeks.

Let's finish this block stronger than we started! 💙💪

HAPPY FATHER’S DAY 💙

Today we celebrate and honour all the incredible men who show up, step up and make a difference.

To our Dads, Uncles, Nephews, Grandads, brothers, mentors and all the male figures who lead by example, support their whānau and make a positive impact in their communities - thank you. 🙏

Thank you for the sacrifices you make.
Thank you for the lessons you teach.
Thank you for the strength, love and guidance you give.
And thank you for simply being there — in the big moments and the little ones.

From all of us at BFT Papatoetoe, we wish you a very Happy Father’s Day. 💙

🔥 WEEK 4 – TRUST THE PROCESS 🔥

We're officially halfway through the Performance Benchmark Block! 👊

This week's schedule:

❤️ Monday – Cardio U
💪 Tuesday – Pump
⚡ Wednesday – HIIT
🏋️ Thursday – Strength
⛰️ Friday – Summit
⚡ Saturday – Power

By now, your body is adapting to the workload. Some sessions may feel challengin...that's where growth happens.

Stay consistent with your training, prioritise your recovery, and remember that every effort you make now will pay off when it's time to retest. 📈💙

🔓 4 WEEKS. 50% OFF. YOUR TIME TO UNLOCK BFT.

For UNLOCKED 2026, we’re opening the doors to BFT Papatoetoe and giving you 4 WEEKS at 50% OFF. 🔥

If you’ve been waiting for the right time to start training, this is it.

Why BFT?

💪 Coach-led training every session
🔥 Strength, cardio & conditioning all under one roof
📈 Structured programming designed to help you progress
🤝 A supportive community that makes you want to keep showing up
⚡ Training that challenges you, without needing to be a fitness expert

Whether you’re starting from scratch, getting back into training or ready to level up — we’ve got you.

Your first 4 weeks are 50% OFF. Your results? That’s up to you. 👊

🔓 UNLOCKED 2026
📅 August 31 – September 5

DM us “UNLOCKED” NOW to register your interest and secure your exclusive pass to BFT Papatoetoe.

Limited spots available.

T&Cs apply. New members only. Previous members must have cancelled their BFT Papatoetoe membership more than 3 months prior to joining the promotion.

GO ALL IN. 🔓

You’ve been thinking about it. You’ve been saying you’ll start. You’ve been waiting for the “right time.”

This is your sign.

From August 31 – September 5, BFT Papatoetoe is UNLOCKING our doors and giving you the chance to experience what training with us is really about — for FREE.

Why BFT?

🔥 Coach-led training — you’re never left wondering what to do
💪 Strength + cardio + conditioning — everything you need in one place
📈 Progressive programming designed to help you get stronger, fitter and better
🤝 A community that knows your name and wants to see you win

No boring workouts. No training alone. No guessing what to do.

Just great training, great people and a team in your corner.

🔓 DM us “UNLOCKED” to secure your FREE WEEK and unlock your exclusive pass to BFT Papatoetoe.

Your time is now. GO ALL IN.

Terms & conditions apply. New members only. Previous BFT Papatoetoe members must have cancelled their membership more than 3 months prior to joining the promotion.

🔥 WEEK 3 – BUILDING CAPACITY 🔥

You've laid the foundation—now it's time to build on it. 💪

This week's schedule:

❤️ Monday – Cardio U
🏋️ Tuesday – Strength
⚡ Wednesday – XTX
💪 Thursday – Pump
🔥 Friday – HIIT
💥 Saturday – SHRED

This week is all about building your aerobic engine and reinforcing great lifting habits. Stay focused on your technique, trust your training, and don't be afraid to push outside your comfort zone.

Remember: Every session is preparing you for your Performance Benchmark retest later in the block. Keep showing up! 💙