BFT Papatoetoe

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BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

17/10/2026

🐺 WEEK TWO: MARK YOUR TERRITORY.

Week One was about finding your Pack.
Now it’s time to show them what PackCity is made of.

The first week nerves are gone. The Pack has formed. Now we lift the intensity, own our space and start stacking those points. 🎯

Every session you show up to.
Every target you hit.
Every choice you make.
You’re marking your territory.

This week brings Cardio U, Pump, Cardio HIIT, Strength, Summit and then we finish together with SHRED Saturday. 🔥

No fading into the background.
🐺 SHOW UP. STAND YOUR GROUND. MARK YOUR TERRITORY.

PACKCITY, Week Two is ours. LET’S HUNT THAT 100.

15/10/2026

🇳🇿🖤 THE BOYS ARE TAKING ON THE WORLD! 🌍

BFT Papatoetoe is proud to sponsors to the NZ Men’s 30s Tag Team and today they represent Aotearoa on the world stage 🔥

A massive shoutout to the boys as they take on the best teams in the world at the Tag World Cup!

Wishing you all the best, play hard, play proud, and leave it all out on the field!

Kia kaha, kia maia 🫡

14/10/2026

🇳🇺Monu tu tagaloa!
Kia fakamonuina e tau sipoti feua kua haga atu ki ai.

A massive shoutout to our very own Coach Josh Aviata who is representing NIUE at the Tag Oceania World Cup! 🔥

🫡How good is it seeing one of our own out there doing his thing and representing his people and culture on the world stage!

We’re all behind you Josh! Wishing you all the best for the tournament. Go hard and do your thing! 💪🏽

Much love from your BFT PapCity magafaoa!

10/10/2026

🐺 WEEK ONE: FIND YOUR PACK.

The teams are set. PACKCITY has formed. Now it’s time to come together.
PROJECT 100 starts here.

For the next 8 weeks, we train together. We push together. We hold each other accountable. And when one of us is struggling, the Pack gets behind them.
This week isn’t about being perfect. It’s about showing up, finding your rhythm and starting to build that 100.

Every session. Every point. Every effort counts. 🎯

🐺 PackCity, let the hunt begin.
WEEK ONE. GIVE IT EVERYTHING.
100 POINTS. LET’S GO. 🔥

05/10/2026

THE COUNTDOWN IS ON. 🐺🦁

PROJECT 100 kicks off next week. If you’ve been thinking about it, now’s the time to lock it in.

DM your studio - BFT Papatoetoe or BFT Airport Oaks to secure your spot.

If you are unsure and want to know more information, join us Thursday 8th October at BFT Papatoetoe for our interstudio info night ✅

BFT Papatoetoe
9 Dunnotar Road
Papatoetoe

THE PACK vs THE PRIDE. Let’s go. 🔥

03/10/2026

🔥 WEEK 9 – FINISH STRONG 🔥

The final week of our Performance Training Block is here! 🚀

This is your opportunity to bring everything together, strength, conditioning, power, balance and teamwork and finish the block with purpose.

This week's schedule:

🔥 Monday – Conditioning Benchmark
🏋️ Tuesday – Strength
⛰️ Wednesday – Summit
⚡ Thursday – Power
⚖️ Friday – Balanced
🔥 Saturday – CrewFit

Whether you're chasing a PB, beating your previous benchmark or simply finishing the block stronger than you started — this week is about giving it everything you've got.

You’ve put in the work. Now finish the PERFORMANCE block STRONG. 💙🔥

26/09/2026

WEEK 8 – TEST WHAT YOU’VE BUILT

It’s time to put your progress to the test! 👊

We’re heading into another big week of our Performance Training Block, with Strength Testing on Monday and Wednesday giving you the chance to see just how far you’ve come.

This week's schedule:

🏋️ Monday – Strength Testing
⛰️ Tuesday – Summit
🏋️ Wednesday – Strength Testing
🔥 Thursday – CrewFit
⚡ Friday – Hyper
🔥 Saturday – Shred

Don’t be afraid to challenge yourself this week. Your numbers are a snapshot of your progress, not a definition of your ability.

Trust the training, give it your best, and let’s see what you’ve built. 💪🔥

23/09/2026

Papatoetoe… THIS IS YOUR CALL UP.

PROJECT 100 is coming and we’re not doing this one quietly.
8 WEEKS. 100 POINTS. ONE GOAL. YOUR 100.

Whether you want to drop body fat, build strength, get your fitness back, create better habits or finally get CONSISTENT, this is your chance to stop saying “I need to get back into it” and actually do it.

And this time, we’re bringing a little competition with us…

🐺 THE PACK vs THE PRIDE 🦁
BFT Papatoetoe = THE PACK and we’re building a serious crew.

🔥 8 weeks of training + accountability
🔥 Nutrition support
🔥 EVOLT body composition scans
🔥 Coach consultations
🔥 Challenge events
🔥 In studio prizes
🔥 Up to $1,000 each for our overall Male & Female Transformation Winners
🔥 PLUS qualify for the official PROJECT 100 draw for 1 of 5 x $5,000 AUD cash prizes

We’ve already got a strong Pack forming and once this thing kicks off, you’re either in it or watching it. 👀

PROJECT 100 starts 12 OCTOBER.

🐺 DON’T WAIT. JOIN THE PACK.
Register here 👇🏽
https://forms.gle/eaYhf1HxtKjWDMUJ7

Or DM us “PROJECT 100” and we’ll get you sorted.

Address

Level 1, 9 Dunnotar Road
Auckland
2025

Telephone

+6421355936

Website

https://app.glofox.com/portal/#/branch/697b9cecf2ef423aaf02e157/classes-day-view

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Contact The Business

Send a message to BFT Papatoetoe:

Manukau TSKF
145 Rowandale Avenue

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