Hardisty Health and Fitness

💡 High-impact physical activity was associated with a substantially lower risk of total hip replacement, and did not increase total knee replacement risk.

👉🏻 This is from the new paper "High-impact physical activity participation and 12-month risk of joint replacement: a longitudinal mediation analysis of 17 661 patients with knee or hip osteoarthritis" by Liew et al 2026

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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‘Ideal’ body shape trends change with the wind, pay zero attention to whether it’s fashionable to be pear shaped, athletic, underweight or anything in-between and focus on staying strong, fit, capable and healthy.