Empow•Her

Hellooo ladies, we're running a 6 week beginners kickboxing block starting next week! 🚨

Sessions will consist of padwork, drills and conditioning.

If you've ever wanted to give it a go then come try the first session for free.

Details:
Start: 21st of October
Location: Fort Knox Gym Grey Lynn
Times: Mon 6am / Wed 630pm / Sun 9am
Gear: Provided

Send us a message to sign up or if you have any questions 🙏🏽

It's been a while, but we're back 😮‍💨

For the ladies we're hosting a free beginners kickboxing session on Sunday the 13th of October.
Kicking off into summer and
Fight camp.

Any questions flick us a message 🤜🏽🤛🏽

Back to business!

Small groups or 1 on 1's let's go!
Based in Central Auckland.

Woo guest coach will be taking us through a set next Sunday 26th of March at 8am.

She’s a very experienced professional MMA, Muay Thai and k1 fighter. With a wealth of experience and knowledge to share with us lucky ladies 👊🏽

✨ kicking off next week with a free trial session on Tuesday! ✨

Any questions message us!
And register online 👊🏽

Hey beautiful ladies!

We kick off on Feb 6th at 6.45pm!
It’s a free trial session so come along, bring a friend and give it a go!

We’d love to have you there. Our girls will be there to hold pads to make sure you get the most out of your session!
Register below 💪🏾

https://docs.google.com/forms/d/e/1FAIpQLSfKb-Cp9Bc20UvcVDTfcGjMRm3W-zye_J0zSmUPWd7nhbfDCA/viewform

We’re back ✨! Starting Feb 6th (first session free). Our 8 week kickboxing project is open to all LADIES who want to give it a go! If you’ve ever thought about learning how to throw a punch or kick - then grab a friend and try! First session is on us. Register your interest in our bio!

About last weekend ✨

Congrats girls for stepping into the ring and showcasing your skills! Awesome fights and performances from everyone! Super proud 🥰👊🏽

If you’ve thought about giving kickboxing a go but not sure where to start - try us next Sunday!
Gloves and gear provided - see you there! ✌🏾

Sign up in bio ☺️

Start the new year off right!

Register in bio to secure your spot for a free taste tester session! 👊🏽

Our classes are for all levels and ages!

🥰😍