The MVMT CO

This 8-week training block is structured around progressive overload, energy system development, and testing. We’ll begin with fundamental tests to gauge everyone’s starting point, then build strength and conditioning over the first four weeks. After a deload week to recover and adapt, we’ll progress through another four weeks before re-testing, providing a well-rounded picture of improvement across all physical attributes. Starts next Monday October 13th. Reach out here for more information.

Selby is back! Final Advanced Strength Block for 2025 - starting soon

New block starting September 9
Learn the art of kickboxing with Genah. She focuses on technique - teaching the basics of striking defense and footwork. We keep the class small 10-12 people so there is time and space for you to really get the technique. Reach out here for more info.

Our next training block is all about building real strength and a serious engine. We’ll be focusing on maximal strength work through compound lifts to develop the nervous system, full-body resilience, and raw power — paired with smart, varied conditioning to build both your aerobic base and high-intensity capacity. Whether you’re chasing performance, durability, or just want to feel powerful and fit, this block is designed to push your limits without burning you out. Train hard, recover well, and get stronger and fitter across the board- Selby

Starts June 9th - come and learn the basics of kickboxing with the amazing .

Using acupuncture to promote blood flow to the injury-site, to relax muscles and help with pain management.

If you need help with shoulder pain enquire here to work with our physio team, acupuncturist and personal trainers.

Message here to find out more

It’s one more week until Genah comes to teach an 8 week introduction to kickboxing. Price is $200 class will be 60minutes- if you don’t have gear we will provide it. It’s the perfect opportunity to have a go. If you want to sign up with a mate we will do a two for $300 offer. Message to find out more.