Katie Parsons Fitness

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Katie Parsons Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Parsons Fitness, Personal trainer, Auckland.

Online trainer and nutritionist via
Qualified Nutritionist (BSc Human Nutrition)

Email: [email protected]
Website: KatieParsonsFitness.co.nz

18/10/2026

Who’s ready to lock in with us πŸ”

All my clients are killing it right now, both in person and online - I love the energy this time of year - the motivation always amps up! ❀️‍πŸ”₯

8 week challenge intakes are every Monday - it’s 8 weeks until Summer here in NZ so the perfect time to feel your best for silly season ✨

For more info on personalised training and/or nutrition plans or any of my 8 week challenges DM me ☺️

11/10/2026

If you struggle to feel exercises in your back or have shoulder, neck or trap pain - these could be a game changer for you πŸ’―

You will realise how challenging it is for you to retract your shoulder blades/scapula without bending your arms at all πŸ”₯

If the dead hang feels too much, do these from a cable or machine pulldown at a heavy weight, so you don’t have to support your body weight to feel the decompression of the spine ☺️

I had a spinal injury when I was 10; these worked wonders for me and my alignment!

3 month progress from π”»π•’π•Ÿπ•šπ•–π•π•π•– ❀️‍πŸ”₯πŸ’ͺ🏻✨So good to have you back my girl! Back to what she used to lift before having baby...
14/09/2026

3 month progress from π”»π•’π•Ÿπ•šπ•–π•π•π•– ❀️‍πŸ”₯πŸ’ͺ🏻✨

So good to have you back my girl! Back to what she used to lift before having baby number 2 (and then some!), I LOVE how strong you are, well done ###

-3.8kg body fat and +2.2kg muscle mass so far, but what I love the most is seeing Dani shine with confidence πŸ‘

For all personalised training and nutrition plans on Your pocket PT + BSc Nutritionist , DM me for more info or click the link in bio to sign up πŸ”—

For those who are interested in my 8 week challenges - 5th October is 8 weeks until summer so the perfect time to start 😍

09/09/2026

Mobility will get you the most out of your workouts πŸ’―

Always a non negotiable, but especially if you want to grow/shape your glutes πŸ‘

Personalised workout & nutrition plans in bio πŸ”—

02/09/2026

Love finishing workouts with a bit of Pilates style glutes & core ❀️‍πŸ”₯πŸ‘

All workout plans through my website link in bio πŸ”—

31/08/2026

My clients will know there’s nothing more savage than a double single leg superset πŸ₯΅β€οΈβ€πŸ”₯

I LOVE pairing compound with isolation

I’m very lucky to train in a quiet gym space and can do these obnoxious supersets haha - if you can’t do these together when the gym is busy swap the lunges for dumbbells or the cable kickbacks for ankle weights or donkey kicks πŸ’ͺ🏻

I’m all about efficient workouts; this combo trains unilateral strength, stability, core and isolation

To work all glute muscles - add an abduction at the end πŸ‘

Enjoy ☺️

🎧 Skullcandy New Zealand DC: Katie35

31/07/2026

Scapular retraction will fix your posture πŸ’―

Begin with bodyweight, add light weights e.g 1-2kg when you’re ready πŸ’ͺ🏻

Use your breath to set the pace and if it’s more comfortable, rest your forehead on a folded towel

It’s all the about the squeeeeze I.e mind muscle connection > weight to fix your posture ❀️‍πŸ”₯

Who’s that girl?! Well done on your incredible progress Nicole Burgess 🍊 - hard work has paid off πŸ’ͺ🏻😍Over 11kg down with...
08/07/2026

Who’s that girl?! Well done on your incredible progress Nicole Burgess 🍊 - hard work has paid off πŸ’ͺ🏻😍

Over 11kg down with the majority being fat loss - we made it a focus to maintain strength and muscle as much as possible while losing weight

After β€œshredding for the wedding” with me, Nicole has continued her journey through committed lifestyle change with her personalised training and nutrition on Your pocket PT + BSc Nutritionist ❀️‍πŸ”₯

Bring on this next chapter as we are done with weight loss focus and are now officially looking to gain some lean muscle tone with body recomposition before her euro holiday! 🌞

Let’s goooo!! πŸ’–

To sign up for your own personalised plans, click the link in my bio πŸ”—

strengthtrainingforwomen

01/07/2026

I’ve never got so many serves in than I did today I am over the moon!! 🎾

Thank you Nelson πŸ™πŸ™πŸ™

KATIE10 to save on adult classes at Tennis One | New Zealand Tennis Community Mission Bay - there’s a link to the class booking site on my story 😊

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