PilateswithTheresa

Julian Littleford knew how to challenge! Here is something for stronger/advanced clients.

Pilates Instructors : S2E28 : Advanced Leg Pull Front Julian Littleford shows some advanced variations to the classic exe...

Such profound words from the BASI Foundation Rael Isacowitz about humility. I find it true in many when teaching Pilates ❤️ for myself I find that without the foundation and ‘beginner’ exercises, I can’t master the advanced repertoire. Even if we come prepared to jump into the advanced repertoire, we need to warm up and layer with foundational exercises before proceeding to advanced levels.

Wonderful thought for the day from Rael Isacowitz. Always begin with humility.

This quote is taken from his 5 minute talk “The Virtue of Humility” available on .

As International Pilates Day approaches and I think back of the journey Joe Pilates had, I find myself looking back to one of the first photos I have of myself doing the Leg Pull Front exercise on the beach. I started my Pilates career as a Mat Teacher before taking up the studies on all the Pilates equipment. I struggled to get the basics of the Mat exercises, fighting the asymmetry and imbalances I had after working at a desk all day.
I am so thankful for the opportunity to now help others! I work in a great community where people support each other, give each other space for growth and discovery, without pressure to fit into a mould, I can play with the exercises learned from my incredible mentors, to encourage the clients I see.😍
Pilates might be a skill that some have mastered, but I find it to be a lifestyle, a way to destress and a way to find symmetry when my body feels out of alignment. Cheers to Contrology and the Pilates Method!