11/11/2024
JumpFit NZ
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LOW IMPACT. HIGH EFFECT. Dynamic full-body workout
with incredible benefits
for body & mind! It is three times more effective than jogging.
JumpFit is a dynamic fitness training program, conducted on specially developed trampolines. This training program was developed with the idea to considerably strengthen the body and mind while keeping it FUN. The basis is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and power elements in combination with balancing elements. The complexity of the e
11/11/2024
05/10/2024
π Exciting news! π
Due to popular demand and to be able to accommodate everyone, weβre thrilled to offer: one FREE intro class per person until the end of October!
Come experience a fun workout and see what it's all about!
Classes are held every
- Tuesday at 5:30pm
and
-Thursday at 4:30pm
at Ruakaka Recreation Centre
Spots are limited, so make sure to contact us to save yours!
27/09/2024
TOMORROW!
Saturday, 28th September
10am at RuakΔkΔ Recreation Centre.
π₯ Keen to join? Message us!
25/09/2024
π¨ Exciting News! π¨
Many of you have asked for an intro class since JumpFit is still new to the area, and weβre thrilled to announce that weβre offering
FREE sessions! π
Come along, bring a friend and check out if this is your vibe and type of exercise β trampoline fitness is an experience you can only fully understand once youβve tried it. Don't miss out! π€©
FREE Intro Classes:
β This Saturday, 28th September at 10:00am
β Next Monday, 30th September at 5:30pm
β Next Thursday, 3rd October at 4:30pm
Can't make any of these times? No worries!
Send us a message, and we'll arrange another session for you to try. π
π How to join: Message us your name and preferred day, and we'll reserve a trampoline for you.
We canβt wait to meet you and bounce together!
20/09/2024
Whether you're seeking a new challenge or simply want to shake up your fitness routine, our JumpFit sessions are the perfect way to stay active πͺ and have a blast π!
Did you know?
π₯ High-Calorie Burn: Just 10 minutes of jumping burns the same calories as a 30-minute run, making it a super-efficient workout!
𦡠80% Less Impact on Joints: Trampoline workouts have 80% less gravity impact on your joints compared to ground exercises, making them easier on your body.
πͺ Full-Body Toning: Every session works your core, legs, and glutes, sculpting your body from head to toe.
βοΈ Improves Balance: Jumping challenges your stability, helping to improve dynamic balance.
π§ Supports Detox: The bouncing motion stimulates your lymphatic system, boosting detoxification and overall wellness.
What are you waiting for?
Check it out ππ₯.
βΌοΈ Apologies for the confusion βΌοΈ
Jumping fitness classes will be held at the Ruakaka Recreation Centre in Northland.
- NOT IN GOLDEN BAY -
Facebook is still updating the name from Jumping Fitness Golden Bay to JumpFit NZ.
Thank you for your understanding.
17/09/2024
Check out: 10 Reasons To Rebound
1. π₯ Fun Weight Loss
2. π₯ Detoxification & Cleansing
3. π₯ Better Mood
4. π₯ Better Looking Skin
5. π₯ Increased Bone Density
6. π₯ Weight Loss Without Stressing
Heart & Lungs
7. π₯ Toned Muscles
8. π₯ More Endurance
9. π₯ Increased Balance
10. π₯ Reduced Fatigue
See for yourself and give it a go!
π₯ Classes are starting on
Monday the 23rd of September
at the Ruakaka Recreation Centre! π₯
15/01/2024
Ready to start the NEW YEAR with focus on
your health & wellbeing ππ
I invite you to try Jumping Fitness -
a fun & full body workout with the perfect balance of cardio and resistance training:
β
Improves specifically dynamic balance
& coordination
β
Full body engagement with emphasis
on legs & core
β
Low impact on your overall joints
β
Strengthens Pelvic Floor muscle
β
Very efficient calorie burner
β
High release of endorphins
Sign up for your first FREE TRIAL CLASS βΌ
Classes start again this week, please PM to save your spot π.
18/12/2023
ππ-- JUMPING FITNESS CLASSES
ARE ON THIS WEEK --ππ
Tuesday 19th Dec - 6:45pm
Thursday 21st Dec - 6:30pm
..then no classes until 16th of January 2024.
Merry Christmas to everyone, wishing you a wonderful time with your loved ones π§‘.
04/12/2023
Great info from Living Springs Retreat π€©
04/12/2023
π€© Looking for an efficient & fun workout
with low impact on your joints?
If you would like to increase muscle strength, improve balance, coordination & endurance
- sign up for Jumping Fitness π§‘.
Get in touch for more info and to save your spot!
13/11/2023
π₯π₯π₯
Jumping Fitness classes every
πΆ Tuesday & Thursday πΆ
in Takaka Township.
Did you know:
- Jumping on a mini trampoline specifically improves dynamic balance, the type of balance required when you're walking, climbing stairs or standing in place. In older people, this can lower the risk of falls. The earlier this gets trained the better for sure.
- Jumping is better on your joints than regular exercises on the ground e.g. running. Much of the force of jumping and landing is absorbed by the trampoline's elastic surface (80% less impact).
- Jumping preserves & strengthens in particular the pelvic floor muscle and the pelvic floor function can be improved.
- Jumping is extremely efficient to burn unwanted calories (10 minutes on the trampoline is equal to a 30-minute run)
- Jumping makes happy & is a lot of fun especially when done within a group setting.
Experience it for yourself, you'll be surprised by the qualities and unique benefits of Jumping Fitness π₯.
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