Man O'War Big Red 23 km

Weather looking like it could actually be a rare factor so if there are any updates I will post them at 7:45 am!

lovers

Small group for a Sunday - but lots going on with a surprise long weekend! What a beautiful morning.

Y’all were amazing today. I was slightly more Sargent majorish today than I’d normally like…I’m sure it was the colour of my shirt. Sorreeeee! (Kinda). Anyway 1.5 hours of wicked workout! Great job.

Pilates to feel good. To get strong and supple. Or to perfect your teaser! Can’t wait to see you $20 casual or $120 for 10 sessions (offered Tuesdays and Thursdays at 9 am.

Saturday morning

Morning in the hood

Oh 🇨🇦 Canada first day fun.

Beauties bootcamping

From my short run with Obi this morning- too many exciting Commonwealth Games going on! 🇳🇿 🇨🇦 🚴 🚴 🏊‍♀️ 🏊‍♂️ 🥇 🥇 🥇 We are off to finish it now.