Drums Alive with Steve

Check out this new series on fun ways of exercising by Xtend-Life Group Limited.
Had the honour of introducing them to Drums Alive.
Xtendlife have some great supplements and beauty products, so make sure to try them out.

Living well goes beyond a daily wellness routine 💛 Studies show that moving your body regularly is a game-changer for your overall well-being. That’s why we teamed up with Steve from Drums Alive with Steve to host an energy-packed session of swiss ball drumming that got our minds, bodies, and wellness fired up! 🥁✨ Tell us how do you keep fit and active? #drumsalive #wellness #moving #livewell #exercise

Drums Alive is research-backed, evidence-based fitness and wellness programme!

Research: Evidence-Based, Research-Backed - Drums Alive Drums Alive® is the original and only evidence-based drumming fitness, health, wellness program that provides a “Whole Brain & Whole Body” workout which promotes physical, social, emotional, and cognitive health at all life stages. We work directly with research teams at the University of Chemn...

Drums Alive with Steve at The Y North Shore is back this Friday!
6pm Group Ex Studio. $8 casual, Y North Shore members free.
A bit early due to schedule changes, but it's never too soon to bang the drum for fitness again!
The last class sold out so secure your spot NOW!
Call 094807099 to book.

Drums Alive with Steve is back this Friday!
6pm Group Ex Studio.
A bit early due to schedule changes, but it's never too soon to bang the drum for fitness again!
The last class was full so book your spot NOW!

Drums Alive classes are back every 3 weeks at The Y North Shore!
Feb 28 (this coming Friday!)
Mar 21
April 11
$8 casual entry, Y North Shore members enter for free.
Spaces very limited, so booking essential!
Call The Y 094807099 up to 7 days prior to the class to secure your spot.
I'll see you there!

The benefits of Drums Alive are NUMEROUS. Here are a select few...

Feel the Beat, Feel the Benefits! 🥁✨ Drums Alive isn’t just a workout—it’s a full-body and mind experience that brings incredible benefits! Check out the 5 amazing benefits of Drums Alive in the image below. 🌟 🔥 Boost brain activity 💓 Raise your heart rate & improve circulation 🛡 Strengthen your immune system 😌 Lower stress 💫 Express yourself & promote healing And that’s just the beginning! Discover even more benefits by visiting our website at www.drums-alive.com