Fitness Hub Snells Beach

28/09/2026

⚠️ PLEASE HELP US LOOK AFTER OUR EQUIPMENT

A friendly reminder to all members:

Please DO NOT place weight plates or dumbbells on the cable machines. 🏋️‍♀️

As you can see in the photo, placing weights against the machine can cause damage to the equipment, including the frame and components around the cable system and can cause it to run on an angle.

Our equipment gets a lot of use, and we want to keep everything in great working order for everyone. 💪

🙏 We really appreciate your support and helping us look after the gym equipment.

Thank you

21/09/2026

HAVE YOU EVER WONDERED…

What happens to your testosterone as you get older?

Testosterone naturally changes with age — but age isn’t the whole story.

🏋️ Exercise
🥩 Nutrition
😴 Quality sleep
⚖️ Healthy body composition
🧠 Managing stress

All play a role in supporting your overall health and wellbeing.

Could the way you train and fuel your body today influence how you feel tomorrow?

07/09/2026

Feel Good Friday's has been extended.💆💆‍♀️
For more information on Kara and Snells Beach massage visit her website https://snellsbeachmassage.co.nz/

📣Coming to Fitness Hub in July: Feel Good Fridays!

Every Friday morning 8:30-10:30 and afternoon 4:00-6:00 Snells Beach Massage (aka Kara) will be doing chair massage in the class area, with 15 minute back/neck/shoulder sessions for $20.

What is chair massage? You’ll sit in a specially designed chair that supports your upper body for an over-the-clothing massage, no stripping down, no oils to wash off, but a great reset for your muscles and circulation and a nice gift to yourself to kick your weekend off right.

You’ll find a sign-up sheet with available session times for the upcoming Friday on a clipboard on top of the cubbies next to the class area,

Starting this Friday, July 3rd.

03/09/2026

Feeling like you’re doing everything right, but that stubborn body fat just won’t shift?

Cortisol could be part of the picture. 👀

Stress, sleep, cravings and hormones can all influence how your body responds to weight and fat loss.

👉 Swipe through the slides to see the cortisol–body fat connection, the signs to look out for, and simple ways to support your body.

02/09/2026

💪 Ready to join Fitness Hub? Here’s a quick guide to getting started!

⚡ Save time and sign up online first: https://fitnesshub.gymmasteronline.com/portal/signup

👋 Then come in during our staffed hours to get set up, collect your key fob and complete a quick gym safety induction.

Staffed hours:
Mon – Wed – Fri: 8:00–10:00am
Mon – Wed: 4:30–6:30pm
Tues – Thurs: 9:00–11:00am

🌐 Outside these hours?
Visit www.fitnesshub.co.nz for pricing, class timetable, bookings and full details.

🎟️ Casual passes are available during staffed hours only. Save time by purchasing your pass through our website on the day of your visit.

We look forward to welcoming you to Fitness Hub! 💪

31/08/2026

Are you up for the CHALLENGE..??

Compete to win.

Names are filling up fast..

There is a range of age categories, so everyone has a chance to win.. 🏆

Here are the current challenges and instructions... 💪😃

27/08/2026

Ladies.. keep reading...📚

Perimenopause & Menopause: Keep Moving 💪

This phase can bring changes in energy, muscle mass, bone health, body composition and mood—but regular exercise can make a real difference.

🏋️ Strength train to help maintain muscle and support bone health

❤️ Keep up cardio for heart health and wellbeing

🧘 Prioritise mobility and recovery

🚶 Move consistently—it all adds up!

Takeaway: You don’t need to train harder, you need to train smarter and consistently. 💙

25/08/2026

19/08/2026