BFT Te Atatu

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BFT Te Atatu โ€‹โ€‹BFT is a scientific high-intensity group strength and conditioning studio.

๐Ÿฉต๐Ÿค๐Ÿ–ค MILESTONES HIT. MOMENTUM BUILDING. ๐Ÿ“ˆ๐Ÿ”ฅA massive CONGRATS to all our amazing Tat Whฤnau who hit milestones last month!...
12/10/2026

๐Ÿฉต๐Ÿค๐Ÿ–ค MILESTONES HIT. MOMENTUM BUILDING. ๐Ÿ“ˆ๐Ÿ”ฅ

A massive CONGRATS to all our amazing Tat Whฤnau who hit milestones last month! ๐Ÿฅณ๐Ÿ‘๐Ÿฝ Every single session counts, and youโ€™re proving that showing up consistently is what gets results!

Milestones arenโ€™t just numbersโ€ฆ theyโ€™re reminders of how far youโ€™ve come, the commitment youโ€™ve made, and the goals youโ€™re chasing. ๐Ÿ’ช๐Ÿฝ Sometimes, having that next milestone to work towards is all the motivation you need to keep turning up, even on the days when the couch is calling! ๐Ÿ˜‚

Consistency builds accountability. Accountability builds habits. And those habits? Theyโ€™re what keep you moving forward! ๐Ÿ”—

Thereโ€™s only ONE way from here, and thatโ€™s UP! ๐Ÿ“ˆ๐Ÿš€

Keep showing up, keep putting in the work, and keep celebrating every win along the way. Your next milestone is waiting! ๐Ÿ‘€๐Ÿ”ฅ

LESSSSGOOO TAT WHฤ€NAU! ๐Ÿฉต๐Ÿค๐Ÿ–ค

12/10/2026

PROJECT ๐Ÿ’ฏ IS OFFICIALLY ON! ๐Ÿ”ฅ๐Ÿฉต๐Ÿ–ค๐Ÿค

10/10/2026

๐Ÿšจ PROJECT 100 | WEEK 1 IS HERE! ๐Ÿ”ฅ๐Ÿ”“

WELL, HERE WE ARE, TAT WHฤ€NAU! ๐Ÿ‘€ The wait is OVER and itโ€™s time to GET STUCK IN! ๐Ÿ’ช๐Ÿฝ

Weโ€™ve been AMPING UP the vibes for weeks, and now itโ€™s finally time to kick off our final challenge block of 2026! ๐Ÿ’ฅ 8 weeks. 100 points. BIG goals. TWO TEAMS. ONE MISSION. ๐Ÿฉต๐Ÿค๐Ÿ–ค

Hereโ€™s your WEEK 1 LINEUP ๐Ÿ‘‡๐Ÿฝ

๐Ÿ”น MONDAY: HIIT (Mini Challenge ๐Ÿ‘€)
๐Ÿ”น TUESDAY: PUMP (LB)
๐Ÿ”น WEDNESDAY: SUMMIT
๐Ÿ”น THURSDAY: STRENGTH (UB)
๐Ÿ”น FRIDAY: CARDIO U
๐Ÿ”น SUPER SATURDAY: POWER (M) ๐Ÿ”ฅ

Every session counts. Every point matters. And every rep gets us one step closer to those goals! ๐Ÿ’ฏ

Team Manaia ๐Ÿ†š Team Taniwhaโ€ฆ WHOโ€™S READY TO BRING THE HEAT?! ๐Ÿ‘€๐Ÿ†

Letโ€™s set the tone for Week 1 and make it COUNT! LESSGOOOO! ๐Ÿ”ฅ๐Ÿฉต๐Ÿค๐Ÿ–ค

TeamTaniwha

09/10/2026

๐Ÿ–ค๐Ÿฉต๐Ÿค 500 CLUB โ€” LETโ€™S GO RUTH! ๐Ÿค๐Ÿฉต๐Ÿ–ค

500 SESSIONS. WHAT AN ACHIEVEMENT! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ

A massive congratulations to Ruth Dewerson for hitting the big 500 SESSION MILESTONE! ๐Ÿฅณ๐Ÿ‘๐Ÿฝ

If you know Ruth, you know thereโ€™s always plenty of banter, laughs and good vibes when sheโ€™s around! ๐Ÿ˜‚ Usually holding it down at our 5PM sessions, Ruth is an absolute legend to have as part of our Tat whฤnau! ๐Ÿฉต

And sheโ€™s not slowing down anytime soon! Ruth is also taking on PROJECT 100 as part of TEAM MANAIA! ๐Ÿ‘€๐Ÿ’ฅ 500 sessions downโ€ฆ now letโ€™s get those 100 points! ๐Ÿ”—๐Ÿ”“

Next time you see Ruth in the studio, make sure you give her a MASSIVE shoutout and congratulate her on this incredible achievement! ๐Ÿ™Œ๐Ÿฝ

500 CLUB UNLOCKED! ๐Ÿ”“

Hereโ€™s to the next milestone, Ruth! LESHGOOOO! ๐Ÿ–ค๐Ÿฉต๐Ÿค

โš”๏ธ PROJECT 100 | 8-WEEK CHALLENGE EVENTS CALENDAR ๐Ÿ”ฅFrom WEEK 1 right through to WEEK 8โ€ฆ WEโ€™VE GOT YOU COVERED! ๐Ÿ’ฏ๐Ÿ”“8 weeks...
09/10/2026

โš”๏ธ PROJECT 100 | 8-WEEK CHALLENGE EVENTS CALENDAR ๐Ÿ”ฅ

From WEEK 1 right through to WEEK 8โ€ฆ WEโ€™VE GOT YOU COVERED! ๐Ÿ’ฏ๐Ÿ”“

8 weeks. 100 points. ONE MISSION. ๐Ÿซก

This is about more than just earning your 100โ€ฆ itโ€™s about showing up, smashing your goals, backing your teammates and pushing each other to be BETTER! ๐Ÿ’ช๐Ÿฝ

๐Ÿดโ€โ˜ ๏ธ TEAM MANAIA vs TEAM TANIWHA ๐Ÿ‰

Whoโ€™s got what it takes to be the LAST TEAM STANDING and take home the shield?! ๐Ÿ›ก๏ธ๐Ÿ‘€

Check out the events calendar, lock in your dates and get ready to bring the ENERGY! Because every point counts, every session matters, and the battle is ON! ๐Ÿ”ฅ

100 POINTS. 8 WEEKS. ONE SHIELD. WHO YOU BACKING?! ๐Ÿ‘‡๐Ÿฝ

๐Ÿ’š TEAM MANAIA
โค๏ธ TEAM TANIWHA

LET THE GAMES BEGIN! ๐Ÿ”“๐Ÿ’ฏ

03/10/2026

๐Ÿ”ฅ WEEK 9 โ€” THE FINAL WEEK! ๐Ÿ”ฅ

Here we areโ€ฆ the final week of the Performance Benchmark Block! What a block itโ€™s been! ๐Ÿ’ช

Weโ€™re finishing strong with our final MAS conditioning benchmark on Monday,so get ready to test yourself and see how much progress youโ€™ve made. Weโ€™re also introducing the next main lifts for the upcoming block โ€” BB Sumo Deadlift and BB Bench Press! ๐Ÿ‹๏ธโ€โ™‚๏ธ

Hereโ€™s your Week 9 line-up๐Ÿ‘‡

โšก MONDAY โ€” CONDITIONING BENCHMARK
MAS Re-Test

๐Ÿ‹๏ธ TUESDAY โ€” STRENGTH (LB)
Lower Body

๐Ÿ”ฅ WEDNESDAY โ€” SUMMIT

๐Ÿ’ฅ THURSDAY โ€” POWER (M)

๐ŸŽฏ FRIDAY โ€” BALANCED

๐Ÿค SATURDAY โ€” CREWFIT

One final week to finish the Performance Benchmark Block strong. Trust the work, chase those PBs and bring the energy! ๐Ÿš€

30/09/2026

POJECT 100 | YOUR GOALS. YOUR WAY. ๐Ÿ’ฅ

Everyone walks through the doors with a different reason for being here โ€” and thatโ€™s exactly how it should be.

๐Ÿ”ฅ TRANSFORMATION FOCUSED
โ€œI want to see a difference.โ€
Whether itโ€™s fat loss, body composition, clothes fitting differently or building confidence โ€” we use training, nutrition, Evolt scans and progress photos to help you see the changes.

๐Ÿ’ช LONGEVITY FOCUSED
โ€œI want accountability to stay on track.โ€
Life gets busy. Sometimes you donโ€™t need a complete transformation โ€” you just need momentum. Consistent sessions, PXI and accountability help you stay committed and build habits that last.

โšก PERFORMANCE FOCUSED
โ€œI want to take my fitness to the next level.โ€
For those who love the numbers, the PBs and the challenge. Use PXI targets, training data and performance goals to keep pushing your limits and becoming a better athlete.

Whatever brought you in. Whatever youโ€™re working towards.

Thereโ€™s no one-size-fits-all goal. Just your goal, your way.

100 Points | 8-Weeks. ๐Ÿš€

Address

263 Te Atatu Road, Te Atatu
Auckland

Telephone

+64212738123

Website

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