BFT Te Atatu

🔥 WEEK 5 | PERFORMANCE BENCHMARK BLOCK 🔥

We hope you all enjoyed the MASSIVE BFT UNLOCKED WEEK! 🔓🔥

And a BIG welcome to everyone who has joined BFT Te Atatū — we’re stoked to have you with us! 🫶🏽
You’ve locked in with the team, and we can’t wait to train with you, watch you progress and see your journey thrive as you work towards smashing those goals! 📈💪🏽

Now it’s time to get back into the Performance Benchmark Block and keep building on the work we’ve already put in.

Here’s your lineup for the week 👇🏽
MON — STRENGTH (LB) 🏋🏽‍♂️
Paused Deadlift reps — challenging those sticking points and locking in positional strength.

TUE — SUMMIT 🫀
Descending work times — maintain your output while becoming more efficient with every effort.

WED — HYPER (UB) 💪🏽
Paused Military Press reps — building shoulder stability, control and upper-body strength.

THU — HIIT 🔥
MAS #3 — intensity steps up to 110% MAS across the Ski, Rower & Keiser Bike.

FRI — BALANCED 🧘🏽‍♂️
Mobility, stability and positional strength to keep those key lifts moving well.

SAT — POWER 💥
More volume, explosive movements and a focus on developing speed and force output.

Week 5. More progress. More work. More opportunities to get better. 🔥💪🏽

🔥😮‍💨 What a massive UNLOCKED WEEK at BFT TE ATATŪ! 🖤🩵🤍

A special shoutout to everyone who walked through our doors and took that first step on their journey with us. And to the familiar faces who couldn’t resist coming back to join the vibes… we see you! 👀

It’s been a busy one — from training to meeting new friendly faces, building connections, goals setting and growing our BFT whānau.

To everyone who joined us, dropped in, gave BFT a go or simply came through for the vibes — THANK YOU. You’ve made this week one hell of a ride.

The doors were unlocked, and ya’ll all turned up. 🔗

Ready to make it official?
If you loved the training, the energy and the whānau, now’s your time to lock in your membership and keep the momentum going. DM us or come see us in studio — we’d love to have you with us!

BFT UNLOCKED 2026 — THAT’S A WRAP! 🖤🩵🤍

WEEK 4 | PERFORMANCE BENCHMARK 🔥 | UNLOCKED WEEK 🔓

We’re deep in the VOLUME PHASE team! 📈 Keep putting in the work, tracking your progress and getting ready to level up before we hit the REFINING PHASE. 💪🏽

And don’t forget… 105% INTENSITY is the name of the game for our MAS targets! 🫡🔥 Lock in and let’s keep building those engines!

🔓 UNLOCKED WEEK IS FINALLY HERE! 🔓
You might see a few new friendly faces joining us in class this week — so make sure you show them some love and give them that BIG Te Atatū welcome! 🫶🏽

THIS WEEK’S LINEUP 👇🏽

MON — CARDIO U 🫀
TUES — PUMP (UB) 💪🏽
WED — HIIT (MAS 105%) 🔥
THURS — STRENGTH (LB) 🦵🏽
FRI — SUMMIT ⛰️
SAT — POWER (M) ⚡️

Volume up. Intensity up. Energy up. 🔓

🚨 BFT UNLOCKED KICKS OFF MONDAY! 🚨

There’s STILL TIME to get amongst it! 🔓🔥

Hit the link in bio or download the BFT Booking App and grab your FREE WEEK PASS to come vibe, train & jam with us at BFT TE ATATŪ! 💪🏽⚡️

Still on the fence? 👀
Slide into our DMs with any questions, or come see us in studio during class hours — we’d love to meet you!

The doors are unlocking… Te Atatū, are you ready?! 🔓

📅 31 AUG – 5 SEPT
🎟️ FREE TRAINING. UNLIMITED CLASSES. ALL VIBES.

Let’s get it! 🫰🏽🔥

T-MINUS 4 DAYS! ⏳🔥

BFT UNLOCKED is almost here… are YOU ready to level up? 💪🏽

Got a goal in mind? Don’t say we didn’t warn you! 👀

Train FREE with us at BFT Te Atatū from 31 AUG – 5 SEP 🙌🏽

✨ Unlimited classes
💪🏽 Strength + cardio
🎯 Expert coaching
🎁 Giveaways
🤝🏽 An unreal community
…and SO much more!

What are you waiting for? Your future self will thank you. 🫰🏽

🎟️ Grab your FREE pass on the BFT Booking App or hit the link in our bio.

LOCK IN. UNLOCK YOUR POTENTIAL. 🔓🔥

🔓 ONE MORE WEEK UNTIL WE UNLOCK THE DOORS! 🔓

The countdown is ON! ⏰

Secure your spot and go ALL IN with us for FREE TRAINING! 💪🏽

Let this be your sign to come through, get amongst the vibes and see what BFT TE ATATŪ is all about. 👌🏽✌🏽🫰🏽

ONE WEEK. ONE CHANCE. LET’S UNLOCK IT by hitting that link in the bio! 🔥