Ashs YogaTherapy

Breath is the heart of yoga.
Not the poses, not the performance — the breath.

Ivan’s story really touched me.
So many of us go years without realising we’re not breathing with ease.
When the breath finally opens, life changes too.

Thank you, Ivan, for trusting this practice and sharing your journey.

If you’d like to learn breath-first, therapeutic yoga, you’re always welcome to reach out.

The sound of the sitar rings in my soul. The yogic path that I am following has guided me to embrace my Indian heritage fully. Learning how to play the sitar has been something in my heart for a long time and I’m grateful to be practicing in front of my altar. Radhe Shyam!

Curious about yoga but not sure where to start?

Join me for a 5-week beginner’s yoga course at Yoga Space starting this Sunday at 7pm.

We’ll explore:
The history and benefits of yoga
Fundamental postures
How to breathe and move with ease

By the end, you’ll feel confident walking into any yoga class.

👉 Learn more & book here:
https://www.kanukayoga.co.nz/post/yoga-for-beginners

Breathe Deeper. Move Smarter. Feel Better.

Vinyasa Krama: A Breath-Centred Yoga Workshop

New Date:06/09/2025

⏰ 3:30 PM – 6:00 PM
💰 $35 only
📍 Golden Yogi, Takapuna

Feeling burnt out, sore, or disconnected?
This isn’t just another flow class.
It’s a guided reset — built on the ancient wisdom of breath-led movement.

Join this 2.5-hour immersive workshop and learn how to:
✨ Use your breath to calm the mind and regulate the nervous system
✨ Move with intention, not momentum
✨ Apply therapeutic yoga tools for real-life healing
✨ Discover the power of Bandhas (energetic locks)
✨ Leave with a 15-minute morning practice you can do daily

Whether you're new to yoga or a seasoned practitioner/teacher, this is for anyone ready to return to their essence.

Book your spots on Golden Yogi's events page
https://goldenyogi.co.nz/events

Deep gratitude to you, Al, for sharing your journey and transformation. It’s incredible to witness how Prana—the life force—can unlock new levels of energy, clarity, and purpose when harnessed with intention. Your commitment to the practice and willingness to embrace a personalized yogic energy plan is truly inspiring.

For anyone feeling stuck or low on energy, know that your vitality is within reach. When we align breath, movement, and awareness, we awaken a deeper potential within. Honored to be part of your path, Al! Let’s keep growing and expanding.

Booking essential: theloft.org.nz Join us for a transformational workshop exploring the fundamentals of Vinyasa Krama—the intelligent sequencing of breath and movement. Whether you’re new to yoga or looking to deepen your practice, this immersive session will introduce you to the essence of mindful breathing, movement flow, and the therapeutic aspects of yoga. This session will be hosted by Arun & Ash. What to Expect: 🌬 Breath & Movement Fundamentals – Introduction to Diaphragmatic breathing – Exploring Yogic breath in simple lying postures 🔄 Understanding Breath & Flow – Discover when to inhale vs. exhale in movements – Key principle of Vinyasa Krama dynamic vs. static postures – Guided warm-up sequence 🔥 Ujjayi & Breath Retention – Explore mindfulness through oceanic breathing 💫 The Therapeutic Power of Bandhas – Exploring energetic locks for stability & healing 🌀 Vinyasa Flow Practice – Experience a full 30-minute guided sequence integrating breath and movement 🧘🏽 Yoga Nidra – Deep relaxation through Yoga Nidra Whether you’re a practitioner or a teacher, this workshop will give you practical tools to refine your breathwork and movement awareness.

Thank you so much, Hamish, for sharing your heartfelt feedback. I’m truly grateful to know that the personalized yoga sessions have brought relief to your lower back pain and improved your sleep. It means a lot to hear how focusing on the breath, often the most overlooked aspect of yoga, has helped energize and refocus your daily life.

I appreciate your trust and dedication to the practice, and I’m honored to have played a part in your healing journey. Thank you again for your warm recommendation—I look forward to continuing our growth together. Namaste. 🙏

Thank you so much, Anthony, for your thoughtful and generous words. I'm deeply grateful to hear that the yoga therapy sessions have been effective in addressing personal injuries and providing relief where other treatments may have fallen short. It’s truly rewarding to see the power of breathwork and movement come together to support the body's natural healing processes.

The deep connection between breath and healing is indeed at the heart of this ancient practice, and it's wonderful to see the recognition of this approach as a valuable path for managing chronic pain and recovery. As yoga therapy continues to grow in awareness here in New Zealand, I hope more people will discover its ancient roots and profound benefits.

Thank you for recommending this practice and for trusting me to be a part of your healing journey. Namaste 🙏