Deidre-Lee Allen Pacific Flow

I have an opening for 5 individuals, or couples, to join me 🌺

Join my strength training and mobility training online program from your own home 🏡

Strength training with me 2-3 times a week and practice mobility based yoga and exercise with me 2-3 😊

Sorry this is not a rehab program you will need your physical therapist for this 😌

I am a personal trainer, a group fitness teacher and a yoga teacher with over 35 years experience and I’d love to have you in my community ❤️

Send me a DM on here or a text 0276666331 and let’s schedule a phone call so I can hear your story and see if we are a good fit to journey together 🌿

Arohanui
Deidre-Lee

It’s Jack & me today ❤️❤️

Build strength, move well, and feel good in your body — from home. 🌿

I run online strength training and mobility-based yoga classes that you can join from anywhere, without the hassle of driving or petrol costs.

Each week inside Pacific Flow, I release a fresh set of 6 classes:

💪 3 strength training sessions to help you build muscle and stay strong as you age
🌿 3 mobility yoga classes to keep your body flexible, mobile and pain free

The classes go live at scheduled times each week, giving you the structure of a program — and then they stay available on demand, so you can practice whenever it suits you.

Our community is a small group of kind, positive people who enjoy training together from their homes.

I’m also available for one-on-one video chats if you’d like help with your form, guidance, or a bit of extra support along the way.

As a member, you’ll also have access to my library of classes filmed in beautiful locations around Aotearoa New Zealand as I travel and share the healing power of nature. 🌊🌿

All of this for just $29.99 per week.

If this sounds like something you’d enjoy, send me a message and we can have a kōrero. 😊

You can also join here:
https://www.vidzing.tv/pacificflow

Arohanui
Deidre-Lee 🌺
Pacific Flow

Strong, aligned, and grounded 🌊✨

Posture isn’t just about standing tall — it’s a reflection of strength, balance, and the way we move through life. When we train our muscles with intention, we’re not just building power… we’re creating support for our entire body.

A strong body helps hold a graceful posture. And good posture allows our muscles to work efficiently, preventing strain and unlocking better movement, breath, and confidence.

It’s all connected:
• Strength builds stability
• Stability supports alignment
• Alignment creates ease

When we combine strength training with mindful posture, we don’t just look more poised — we feel more centered, calm, and capable.

Strong doesn’t have to be rigid.
Graceful doesn’t have to be weak.

You can be both 🌿💪

Ataahua face oil — with seabuckthorn fruit oil to help even pigmentation, plus rosehip, jojoba, and cacay to support collagen and glow. Lightly scented with rose geranium 🌹

Soft, radiant, beautifully renewed skin 🤍

New autumn blend for deeper nourishment now ready - send me a DM 🌺

Exploring Aotearoa, New Zealand 🌿

Sharing yoga, strength & wellness from everywhere I go

Move with me—anytime, anywhere. No gym needed.

Join me here: https://www.vidzing.tv/pacificflow