Krav Maga self defence and fitness training in Auckland, New Zealand Expert Krav Maga tuition in Auckland for self defence and fitness.
Krav Maga is fun, fast and effective and will get you in great shape. Classes in Auckland and North Shore for Adults, Teenagers and Children.
28/01/2023
Master Eyal is airbourne again to spread KMG around the world!
This time to Singapore 17-18 Jan,
Australia (Sydney & Melbourne) 19-23 Jan,
New Zealand 25-27 Jan.
Come join the Instructor updates, open seminars, and the Combat Mindset & Mental Conditioning Courses (MCIC) designed to teach you how to manage stress in personal, professional combative situations.
Join us at https://krav-maga.com
28/01/2023
Let's hope we see Master Eyal in NZ again soon.!
Master Eyal is airbourne again to spread KMG around the world!
This time to Singapore 17-18 Jan,
Australia (Sydney & Melbourne) 19-23 Jan,
New Zealand 25-27 Jan.
Come join the Instructor updates, open seminars, and the Combat Mindset & Mental Conditioning Courses (MCIC) designed to teach you how to manage stress in personal, professional combative situations.
Join us at https://krav-maga.com
22/08/2021
How to win at life: what sports psychologists can teach us all The lessons top athletes are learning about stress and mental health can help us handle pressure in our own lives
Monthly Krav Maga Master Class training today from 1pm!
18/01/2021
Turn it down: how to silence your inner voice Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat
07/08/2020
The Only 5 Exercises You Need for a Chiseled Chest | Livestrong.com Everyone can benefit from strengthening and training the muscles of their chest. Use the following five exercises to build a stronger, more defined upper body.
07/08/2020
6 Moves That Are More Effective Than Bicep Curls Finally get bigger, stronger arms at the gym.
07/08/2020
Practicing Avoidance On the street, criminals have to get close to you in order to victimize you. They know they can't reveal their intention too early or potential victims would vanish. A weapon has to be ready to use as they move toward their victim, but it still has to be kept concealed.
05/07/2020
Yet another scientific study showing the benefits of exercise to slow down the effects of aging. This time via maintaining bone mass.
Does the key to anti-ageing lie in our bones? Osteocalcin, a hormone produced in the bones, could one day provide treatments for age-related issues such as muscle and memory loss
05/07/2020
A good way to prevent muscle soreness and aid recovery after vigorous exercise.
5 Proven Benefits of BCAAs (Branched-Chain Amino Acids) Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. Here are 5 proven benefits of BCAAs.
04/07/2020
https://www.facebook.com/1518463701789916/posts/2372346729734938/
Arnold reveals his top secret protein shake recipe - Fitness and Power We are sure that every person on this planet knows who Arnold Schwarzenegger is. The bodybuilder/action actor/ex governor became a global phenomenon with the role of “Conan the Barbarian” and “The Terminator”. Schwarzenegger has become synonymous with an action hero who always wins and is un...