Waiuku Health and Fitness

3 WEEKS UNTIL THE WINTER STANDARD ❄️🔥

If you’ve already:
😴 Hit snooze
🥶 Skipped a workout because it was cold
🙋‍♀️ Said “I’ll start next week”

…then this is your sign.

Join an awesome crew, stay accountable, and build momentum through winter.

Train through winter, not around it.

Still taking entries! DM me for details 👊🔥

CLOSED KINGS BIRTHDAY WEEKEND

Saturday 30th - Monday 1st

No Classes

This does not affect active key tag holders

We will be Closed Saturday 25th - Monday 27th

Hope you all have a safe long weekend

New Rower !!

Slowly but surely, we’re giving back to our members — because you deserve the best.
Every improvement, every detail… it’s all for YOU 💪🔥

⚡️ Planned Power Outage Notice ⚡️
Hey team, just a heads up that we’ve got a planned power outage coming up.

🗓 16th April 2026
⏰ 10:00pm – 6:00am
🚪 Doors will be closed during this time - NO ACCESS

We’ll be back up and running as soon as power is restored 🙌🏼

Thanks so much for your patience and understanding 🤍

🚨 NEW GROUP WEIGHT TRAINING SESSIONS 🚨

Want to train with guidance, keep costs down, and still get an awesome workout in? I’ve got you 👇

🕘 Tuesdays – 9:15am
⏱️ Choose your session:
• 30 mins – $10 pp
• 45 mins – $15 pp

👯‍♀️ Only 4 spaces available – small group = more coaching, better results

Let’s be real… times are tough right now. This is the perfect way to split the cost, stay accountable, and make your training affordable AND worth it 💪

If you have been wanting that 1 on 1 training session but can’t justify the cost? Already train but want to add in another? This is for you!

✔️ Suitable for any fitness level
✔️ Supportive, fun, and effective sessions
✔️ Tailored guidance within a group setting

📩 Must DM to book your spot – first in, first served!

Let’s get you moving 🔥

New Treadmill 🏃‍♀️💨
Great news — we have new treadmills
We’re still in the process of updating the tech, so it’s not operating at full spec just yet, but is working and ready to use.
Thanks for your patience while we finish the final touches 🙌

2026 CLASS TIMETABLE !!!

A fresh month, a fresh chance 💫
New goals. New energy. Same commitment.
Let’s move with purpose.

Starting from Monday 9th Feb

Please Book Online when possible 🙏

Due to injury 😢 I’ve had one spot become available.
If you were on the fence… this is your sign.

Worried about events, plans or life popping up over the next 6 weeks and not being able to give the challenge your all? Don’t be. You’ll blink and be right back here in 6 weeks wishing you’d just started.

This isn’t about perfection — it’s about showing up, building momentum, and creating habits that actually stick.

Summer is here ☀️ and it’s the perfect time to reset, feel strong, get back into a routine, and finish the season in a great headspace — confident, energised, and proud of yourself.

One spot. Six weeks. Let’s go. 🔥 contact Sarah

Not your average “new year reset challenge”🤭 iykyk 😉 dm now to lock in your spot!