Sano Training

Easter crew earning the treats this morning 🐣

Want the result so bad that the work required becomes irrelevant ⚔️

What a weekend. Proud of the Sano teams that competed at FOURTRESS on Saturday 🙌🏻

Even with the bad weather, you guys smashed it out there and the hard work really paid off. And cheers to the last minute ring-ins too - we appreciate you for jumping in no questions asked!

And thanks for having us 👏 you guys crushed it too…until next time!

Caption this 😉

Big effort yesterday.

For Time:
10 20 30 - HSPU
60 40 20 - DB Sn**ch @ 22.5/15kg
Alternating movements each time.
Plus, run 400m after round 1 (10/60) and round 2 (20/40).

The time cap for this is 16:00. If you need to scale the HSPU, we’d recommend scaling to box pike push-ups to target the same stimulus. And remember, you only run the 400m twice, for a total of 800m. Good luck.

Monday, time to handle business.

Can confirm, wall walks are still no one’s favourite 😅 & getting amongst 22.1 from the CrossFit Open 🔱

Shout out to team ‘FEAR THE SPEAR’ for getting the work done today 🔱

put on an epic comp and we’re stoked we got to take part (especially with the weather and restrictions). Enjoy the treats team — you earned it!! 🔥

PSA ~ Holding yourself accountable during rainy weather is hard but not impossible.

For the week ahead, the cold weather will test your commitment to your training. Tempting you to skip class and head straight home to a warm and cosy setup; now is the time to be stronger than your excuses.

Start strong by scheduling your training days, prepping your gym bag and making exercise a priority in your day. It’s your chance to test your self-accountability — to book into class, get layered up and chase the post-workout endorphins!

We’ll provide the workout and bangers, all you need to do is show up.

So game on rainy weather, game on!

Through discipline comes confidence that you are capable of more.
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Happy Friday everyone - we hope have a great long weekend!! 🔱

When you’re tryna do wall walks but can’t stop laughing 😂 crushing yesterdays EMOM 🔥