26/03/2023
Together we lift each other up 🚀
Health is wealth
Body-Torque: Fitness : good times, good people and great health ❤️
Body-Torque: Fitness
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We specialise in lifestyle based Body Transformation. Our mission is to have you LOOKING and FEELING your best - in less than 3% of your week! We can help YOU!
We believe that YOU deserve to have a STRONG, FIT, HEALTHY, ATTRACTIVE BODY
We believe that you shouldn't have to count every calorie you eat, you shouldn't have to spend excessive, mindless hours exercising in the gym and you definitely shouldn't be following an unsustainable, un-enjoyable lifestyle to try and achieve these goals. Like most of us - you are probably a busy person, you could prob
26/03/2023
14/02/2021
Here's whats going on during Term 1 @ Bodytorque Team.
Any questions.. fire away! 👍
07/01/2021
Team we will go back to regular timetable for ICE starting next week
(Monday 11th Jan onwards)
Megan Thornley has done such a super job this week - she’s blown the doors off the place!!
04/11/2020
Are you ?
.flavell.5
Come join us at BodyTorque - we’ll get you ready for anything
Life IS the main event.
Train for it.
04/11/2020
Train the muscles you can’t see in the mirror.
In fact prioritise them.
Upper back muscles are extremely important for:
✅Good Posture
✅Pain Free Shoulders
✅Breathing Mechanics
✅A Strong, Good looking Body 💪🏽
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While Pull-ups and Chin-ups may be the long-term ultimate goal exercises for upper back.
Lat Pulldowns are the same movement and often can be done with much better mechanics.
Better form = better results
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🔸Wider Grip - knuckles up (pronated grip)
🔸Narrower Grip - palms up (supinated grip)
🔸Lean Back Slightly
🔸Lift the Chest
🔸Let the Shoulder Blades ‘glide’ freely
🔸Pull the Elbows back-and-down each rep
🔸Squeeze Shoulder Blades together and down into the back pockets - while keeping the chest ‘up’ every rep
🔸Squeeze and Pause the ‘Lats’ (muscles under your armpits) at the bottom of each rep
02/11/2020
🚴🏽The Assault bike
4minute marathon.
One of our signature workouts
A great combination of:
✅Anaerobic power (sprint speed) and
✅Aerobic Fitness (ability to recover between efforts and back up for the next one)
The boys crushed this one.
See how you go
02/11/2020
rugby legend and star of
with a BIG message particularly for Pasifika MEN (but 💯 relevant to ALL men.. of every nationality).
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Don’t sweep your health under the carpet and try to ignore it.
Men - your 40’s and 50’s are major years in your life for many reasons.
Families, Kids, Careers and Setting yourself up for a long and enjoyable second half of your life.
Start looking after your health now - mental AND physical
It’s important...
REALLY IMPORTANT 🙌🏽
Start small
Get up and go for a walk
Get some good mates around you who value their health too - do it together.
Build more and more good habits over time.
Your worth it.
And the people you love are worth it too 🙏🏽❤️
02/11/2020
Mr Consistency- has been working hard to be
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He has been consistent and committed in his approach and it is definitely showing.
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And more importantly - when you meet his kids - you can see how being a good role model rubs off 🙌🏽❤️☝🏽
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01/11/2020
What’s your why❔————————————————-
✅‘Having a higher purpose brings greater success’
❓Ask yourself “why is achieving your goals truly important to me?”
Why must I succeed? What will happen if I don’t follow through?
If the pain of NOT following through and achieving your goals is GREATER than the pain of staying where you are now... your on the right path...
🔥A burning, truly important underlying reason why you must succeed will greatly enhance your chances of success.
In fact - it may be the difference between success and failure.
28/10/2020
we train together - because we know that’s how we bring the best out of each other 💪🏽
27/10/2020
7.30pm Tuesday...episode 2.
That’s tonight!!! 🙌🏽
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28 Davis Cresent Newmarket
Auckland
1021