23/03/2021
Part of the many knife drills to come.. this one is sterilising the weapon via an eye jab followed by a groin punch
Combat Fitness
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Martial art inspired fitness classes
Ok finally level 2
Next training is on Tuesday, if you would like to join let me know. Main focus: foot work with 3 punches combo, then moving to 3 punches with groin kicks
01/02/2021
Keep it low while moving from one punching bag to another
Next one will be focusing on alternating punches
13/01/2021
2021 suna suit singlet no pants
Comfortable and made with spandex and poly, This will guarantee you to sweat
If you want one of mine "unstoppable" brand let me know. Taking orders now
17/11/2020
With resistance bands
24/07/2020
Part of the training today on intercepting a telegraph punch
21/07/2020
Finishing up today's training with FEB.
Focus
Endurance
Balance
Will be running JKD Jeet Kune Do session this Monday from Olympic park New Lynn starting at 5.40
Please feel free to come this will be a free session for beginners . No under 18 please
If you have pads please bring them and goggles as well
Training tonight at 6 at blockhouse Bay Community Centre
Come enjoy a good 40 mins workout
31/05/2019
Good session this morning
Mike, awesome workout today with heck of a lot of punches and kicks
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Address
Blockhouse Bay Community Centre
Auckland
0600
Opening Hours
| Wednesday | 9am - 5pm |
| Saturday | 9am - 5pm |