Health & Sports Fitness Club

Your people. Your gym. Your community. Find it at Health & Sports.

Tomorrow is the day! Get up, put your shoes on, get out the door 🔥

(Thanks to the ladies for the sausage rolls)

That feeling when the song hits 🎶

Strong backs aren't built by accident 💪

The lat pulldown is a staple for building strength, improving posture, and creating a solid foundation for your upper body. If you need help, our PT's are around to help.

POV - your trainer sees you trying to dispose of a body, but your biggest crime is your form 🙈

Nothing to see here, just Haylee and her one wish willow 🪄

Wait... let me wipe my camera.

Nope... it's still just you absolutely smashing your workout. 🔥

Winter has a way of making the snooze button feel extra tempting. ❄️💙

But remember, motivation comes and goes. It's the habits you build and the people around you that keep you moving.

If you're finding it hard to stay on track, you don't have to do it alone. Whether it's a workout buddy, a group fitness class, a Personal Trainer, or simply having a friendly face waiting to greet you, we're here to help you stay accountable all winter long.

Show up. Keep going. Spring will thank you for it. 💪

Paying a mate $50 just to watch your kids while you train (and hand them an iPad) is madness. At Health & Sports Fitness Club, it's $25 a week for childminding - open over 35 hours, no screens, just activities and learning. You train, we've got your kids covered.

https://healthandsports.co.nz/childminding/