Health & Sports Fitness Club

Your only competition is yourself. Keep showing up 🔥

Meet our newest Personal Trainer, Glendale. His mission is to create sustainable habits that help you feel strong, healthy, capable, and confident in every area of your life.
Glen is offering a FREE first session to all new clients, get in touch today!
https://healthandsports.co.nz/personal-trainers-glendale-fonokalafi/

Team, we need to know. What are your ❤️ and 💚 flags? Drop a comment below!

And Emily? The deck is stacked when it comes to looking out for you. Our PT's are around to help you with questions, form, spots, anything! Or book a session onsite with the team at Kingsland Physio to deal with any niggles.

Hands up if you think there was room for Jack on the door 🙋

Not seeing the results you want from your training? Your nutrition could be the missing piece. 🍎💪

That’s why we’re excited to have access to expert nutrition support through The Performance Balance. Led by nutritionist and Papagaio chef Gonzalo Poggio, The Performance Balance takes a personalised approach to helping women improve their energy, performance, health, and long-term wellbeing through sustainable nutrition habits.

Whether your goal is weight management, improved performance, better eating habits, or simply feeling your best, professional guidance can help take the guesswork out of nutrition. ✨

www.theperformancebalance.co.nz

We want to know, what's your gym nightmare? Drop it in the comments 👇️

A delicious new menu has dropped at Papagaio Health Kitchen.
Our recommendation? Everything 🍽️

Are you ready for our June Challenge? We're looking for 50,000 km on the bike!
The top 3 riders will score a prize!
Step #1 - do the mahi
Step #2 - take a photo of your screen
Step #3 - email it to [email protected]