Health & Sports Fitness Club

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Health & Sports Fitness Club Health&Sports Fitness Club

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www.twitter.com/healthsportsnz

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Welcome to Health & Sports Fitness Club!

- 25m Heated Indoor Swimming Pool
- Cardio Equipment
- Resistance Training Equipment
- Child Minding Facilites
- Spin
- Yoga
- Pilates
- Zumba
- & much more!

Game recognises game 👊 Justin Bieber heard we’re Auckland’s best kept secret.*absolutely not AI.
21/10/2026

Game recognises game 👊 Justin Bieber heard we’re Auckland’s best kept secret.

*absolutely not AI.

21/10/2026

We only want the best for you 😉

19/10/2026

Meet our newest Personal Trainer, Helen!

Helen is a qualified Personal Trainer, weight training enthusiast, pickleballer and road cyclist. Every fitness journey starts with one step, and you don’t have to take it alone. She is offering a FREE consultation and FREE first personal training session to all new clients.
Get in touch at https://healthandsports.co.nz/personal-trainers-helen-stoddard/

18/10/2026

Tag the person who thinks this is an actual challenge. We'll start

17/10/2026

Shoulder Press 101 is now in session 💪

A little technique goes a long way! Here's how to get the most out of your shoulder press, build strength and keep your form in check.

Save this one for your next upper body day! 🔥

16/10/2026

Summer is coming… are your kids swim safe?

Beach days, pool parties and summer adventures are just around the corner!

Now's the perfect time to build your child's water confidence and swimming skills so they're better prepared for all the fun summer brings.

Book your child's swimming lessons at Health & Sports Swim School today!

Let's make this summer a safer one! 💙

Free assessments available at https://healthandsports.co.nz/swim-school/

07/10/2026

Unsure about when you should be increasing your weights? PT Jason has all the deets 💪

05/10/2026

S TIER ONLY 🏆

We jumped on the tier list trend and ranked some gym favourites… and yes, we’re prepared to defend our choices 😂

Drop your S Tier in the comments 👇

04/10/2026

Noise cancelled, concentration also cancelled 🙈

Fed up of hearing 'I'm bored' from the kids? We are the solution. We have limited spaces available for our action packed...
01/10/2026

Fed up of hearing 'I'm bored' from the kids? We are the solution. We have limited spaces available for our action packed holiday programme next week which is full of activities including:
Fun fitness classes
Science shows
Swimming and swim lessons
Cookie decorating
Arts & Craft
Inflatable World, and much more.

Book now so you don't miss out, https://healthandsports.co.nz/holiday-programme/

29/09/2026

Ever wondered how our PT's train? Here's Jase with his current workout 🔥

4 sets
12 x either side cable woodchop
12 x overhead split kneeling shoulder press
10 x each leg box step up
20 x weighted deadbugs flat back

3 mins Stairmaster level 15

4 sets
12 x lat pulldowns
15 x press ups feet elevated
12 x single arm row 3 point
10 x RDL barbell

5 mins Stairmaster level 12

27/09/2026

Tomorrow's a new week, team. Don't let your dreams be dreams 💖

24/09/2026

Some of us are taking this very seriously 🤣

21/09/2026

Welcome to our crib ✌️

13/09/2026

Petition for all instructors to get this treatment after class ✌️

Address

2a Morningside Drive
Auckland
1025

Opening Hours

Monday 5:15am - 10pm
Tuesday 5:15am - 10pm
Wednesday 5:15am - 10pm
Thursday 5:15am - 10pm
Friday 5:15am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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