Tranquil Heart Tai Chi Chuan

Have you ever been curious about Tai Chi.

Have you ever wondered about the graceful, synchronized manoeuvres performed by people in the parks. Why are they so slow? What is the purpose of the sequences? Are there really any health benefits?

Maybe it's time to find out. Try a free introductory class. Clink the link and embark on a journey of self-discovery and well-being.

Tranquil Heart Tai Chi Chuan - Remuera, Auckland Tranquil Heart Tai Chi are holding classes in Remuera, Auckland. Beginners welcome. Discover the health benefits and improved well-being from practising tai chi

Is Tai Chi for you? You can find out!

Tranquil Heart Tai Chi Chuan is pleased to announce a new weekly tai chi program with the first class on Wednesday, 24 March 2021, at 6:30PM. The venue is the school hall at Victoria Avenue School, 282 Victoria Avenue, Remuera, Auckland 1050.

Find out about our free introductory class from our website.

Tranquil Heart Tai Chi Chuan - Remuera, Auckland Tranquil Heart Tai Chi are holding classes in Remuera, Auckland. Beginners welcome. Discover the health benefits and improved well-being from practising tai chi

When the world is going crazy, Tai Chi can provide an oasis of calm.

Asia’s centuries-old healing technique Experts point to the health benefits of tai chi as a reason lifespan has increased in Hong Kong over the last 50 years.

It doesn't feel right unless I get my tai chi fix every day.

Why Does Tai Chi Feel Good? Tai chi has health benefits through cognitive, emotional, and social mechanisms.

Reasons for walking every day are also good reasons for doing Tai Chi every day!

Five reasons we should walk every day A stroll benefits our body and brain in an abundance of ways.

World Tai Chi and Qigong Day is an annual event held on the last Saturday of April each year to promote Tai Chi and Qigong. This year, Jocelyn Watkin, of Kia Ora Tai Chi, organised a free tai chi class for those who have never done it, but wanted to give it a go. The venue was the picturesque Cornwall Park in Auckland, New Zealand. The event was a great success as can be seen on the video. Congratulations to all who took part!

WTCQD New Zealand 2019 2019 World Tai Chi & Qigong Day in Cornwall Park, Auckland, New Zealand

Sometimes it's the simple things that make a big difference.
An orange a day keeps the doctor away.

Vitamin C could be a powerful weapon to fighting cancer, research says The long controversy over vitamin c treating cancer and infections - does it work?

As the pace of life continues to get faster, and sometimes, chaotic, we all need a routine or practise that allows us to slow down.

Tai chi isn't just for old folks - CNN Video More millennials are taking up tai chi. See why these 20 and 30 somethings say they're practicing this ancient Chinese martial art.