KANGATRAINING .... A fun postnatal workout for mums while you wear your baby! Strengthen & conditi
Bond with your baby, have fun and socialise, get fit and healthy all with Kangatraining New Zealand! With KANGATRAINING you don´t have to wait till your baby is asleep or quiet before working out. KANGATRAINING means safe, overall fitness while your baby can relax and enjoy being close to you. Special attention is given to education and the restrengthening of the pelvic floor and abdominal muscles as well as correct posture.
08/06/2026
Best Friends Day feels like the perfect excuse to celebrate the friendships formed at Kanga.
Some of these friendships have lasted years.
Some babies who met in class are now at school together.
And it all started with showing up to one class.
06/06/2026
What's one thing you're proud of this week?
Maybe:
✔ You got dressed.
✔ You left the house.
✔ You came to class.
✔ You drank enough water.
All wins count.
Tell us yours below.
04/06/2026
Nobody talks enough about how hard it can be to make friends after having a baby.
Kangatraining isn't just exercise.
It's finding people who understand what life with a baby is really like.
Tag a Kanga friend you're grateful for ❤️
One of the most common questions we get:
"Can my baby face out during class?"
The answer is no.
We keep babies inward facing because:
✔ Better airway protection
✔ Better support during movement
✔ Better sleep
✔ Better protection if mum trips
✔ Better positioning for baby's hips and spine
✔ Manufacturers recommended you shoukd only outward face for 20 minutes
✔ If baby falls asleep you need to move them inward facing immediately (and we all know Kangatraining is full of sleepy dust)
If your baby wants to see the world, we'll show you safe alternatives like a back carry when they're developmentally ready
25/05/2026
Somewhere along the way, mums were taught that rest needs to be earned.
You don’t.
Rest is part of recovery.
Rest is part of motherhood.
Rest is part of healing.
You are allowed to slow down 🤍
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