An intense cardio and strengthening programme designed to boost metabolism, strengthen your muscles
The strange exercise tool that resembles a cannon ball with a handle, teaches your body to engage multiple muscle groups at once which is a great way to work your entire body out in a short amount of time. Inspired by Russian military training and the works of Kenneth Jay, these kettlebell workouts have been designed to boost metabolism, strengthen your muscles and rid you of any unwanted fat whi
31/08/2016
Tomorrow is officially Spring which means only 12 weeks until Summer! Classes are starting to get busy again so if you're wanting to join in on all the great benefits of a kettlebell workout get in touch! If hard work is what you're willing to put in to get results then I'm happy to have you on board.
Classes held at Red Line Combat Academy, Glenfield.
Call me today:
Dieneke 0210566002
NZ Iron Instructor
14/02/2016
Live. Love. Lift
Very fitting for St Valentines Day which I hope you've all had a great day celebrating. Come along for a free week trial at RED LINE Combat Academy and see how a kettlebell class can boost your training regime.
10/02/2016
Don't remind yourself how tired and weak you feel. Stay positive. Every rep, every swing brings you closer to your goals. Love your body and treat it right to keep it strong in years to come.
Classes this week are 6:30pm Wednesday, Friday 5:30pm and Saturday 9am at RED LINE Combat Academy. Or you can always contact me for a 1:1 at a time that suits :-)
Dieneke 0210566002 or [email protected]
20/01/2016
Classes are back in full swing and here's a bit of inspiration for tonights Kettlebell class kicking off at 6:30pm at RED LINE Combat Academy. All welcome!
This Girl Can – what about you? Do you jiggle? Wiggle? Are you up for breaking a sweat? Lottery-funded This Girl Can is designed to inspire you to sweat like a pig – and feel like a fox whi...
Who's guilty of this? Summer is on it's way so if you want to make use of your "active wear" come and try out a Kettlebell class at RED LINE Combat Academy. Wednesday 6:30pm, Friday 5:30pm & Saturday 9am.
25/08/2015
Hesitant about attending a kettlebell class or wanting to get better with your technique? Check out the video below from one our courses which demonstrates what you might typically do in one of my classes and the techniques learned over the course weekend.
Get in touch if you're interested in completing the course or wanting to attend a class!
NZIRON Auckland August 2014 NZ Iron Auckland Kettlebell course at Red Line fitness centre. Awesome course, great people.
15/08/2015
Great article on the benefits of the hard style swing and how it will improve your posture, waist line and strength all in one move. This is why i use kettlebells!
1 Exercise That Fixes 99 Problems In today’s world we spend our days doing things in front of us with terrible posture. This Western Lifestyle makes you weak and fat. But there's hope...
10/08/2015
Monday for me is goal setting day and it's the perfect way to set a positive vibe for the week. How did last week's goal go? Reached it yet or need some extra help setting a plan to conquer it?
Come see me at RED LINE Combat Academy this week if you need some extra help in setting realistic goals that you can achieve!
Running low on time to get to the gym? Wanting a quick, effective workout that will improve your strength, flexibility and give your cardio a run for it's money? I have limited spaces available for 1:1 PT sessions held at RED LINE Combat Academy for those who are wanting to experience the overall body work out with Kettlebells.
I have been using Kettlebells for over 4 years now and know first hand how they have improved my cardio, strength, flexibility and mobility making it possible to keep up and run around with my 4 kids.
Tag a friend that might be interested or email me [email protected] for more info.
Summer is on its way so be prepared early by getting in contact now!
19/07/2015
We are already half way through the year and summer is quickly approaching. Kettlebell classes run rain or shine and it's not long before you're warm and working up a sweat.
Classes are Wednesday 6:30pm, Friday 5:30pm and Saturday 9am @ RED LINE Combat Academy
Another great article highlighting the benefits of Kettlebell workouts and how they improve your cardio and strength all at the same time.
If you haven't already tried a class come along on Wednesday 6:30pm at RED LINE Combat Academy, Hillside Road Glenfield.
http://www.womenshealthmag.com/fitness/kettlebell-cardio
Ladies/Mummies we have another 6 week boot camp that has started up this week and have just a couple of spaces left. It is filling up fast and the great thing is you can bring the kids along too! Perfect for all levels of fitness.
$120 for 6 weeks - Mon/Wed/Fri at 11am held at RED LINE Combat Academy on Hillside Road, Glenfield.
Message me to confirm your place!
| Tuesday | 6:15am - 7am |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:15am - 7am |
| Friday | 5:30pm - 6:30pm |
| Saturday | 9am - 10am |