Discipline Games Events

20/10/2026

Allright who’s carrying the team….👀🥴

Event 2
3 Rounds for time (8min Cap)

Powered by Musashi Sports Nutrition
Lifted by GravoMax Fitness Equipmemt NZ
Programming by Bryce Shearer CrossFit Kia Maia

30 Partner Deadlift
30 Sync (2) Burpee Box Jump Over 24/20”

@170/130kg

*shared by any 2 athletes
*jump in/out however you please (no hand tag needed)

Novice and Beginners
100/80
20/20”
*Novice have the option to step over

Intermediate
160/100
24/20”

19/10/2026

This Friday is registration night! 😱

We’re doing things a-little different this year… swipe to see the flow of the afternoon/evening 🙌

Key things to do beforehand 🚨
Has your captain filled out your time slot?
Have you and your team signed the waiver form?

Crispy Dudes
Kurt Hay
Risdon

08/10/2026

The lift is here!! But…. For reps 👀🥴 (Event 2 still coming 🤫)

Event 3 - Brought to you by GravoMax Fitness Equipmemt NZ
Powered by Musashi Sports Nutrition
Programming by Bryce Shearer CrossFit Kia Maia
Fitted by DRVN Apparel

90sec on 30sec off x 8 rounds in pairs for max reps (15min)

Elite
Pair 1- Max clean & jerk @60/40kg
Pair 2- Max Clean & Jerk @70/45kg
Pair 1- Max Clean & Jerk @80/50kg
Pair 2- Max Clean & Jerk Hamad Ali/55kg
Pair 1-Max Clean & Jerk @100/65kg
Pair 2- Max Clean & Jerk @105/70kg
Pair 1- Max Clean & Jerk @110/80kg
Pair 2-Max Clean & Jerk @120/85kg

Intermediate
50/35
55/35
60/40
70/40
80/45
85/50
90/55
95/60

Beginners and Masters
40/30
40/30
50/35
50/35
55/35
60/40
70/45
80/50

Novice
30/25
30/25
40/30
40/30
50/35
50/35
60/40
60/40

Each weight increase raises the value of every rep.

For example:

Round 1: 1 rep = 1 point
Round 2: 1 rep = 2 points (heavier weight)

For divisions where the weight stays the same, the rep value stays the same each round. It only increases when the weight goes up.

For example: Novice

Round 1: 1 rep = 1 point
Round 2: 1 rep = 1 point
Round 3: 1 rep = 2 points (heavier weight)

*Pairs can Tag in/out however they please.
*Pairs must stay the same throughout the whole event
*You must hand tag between working athletes
*Any style of clean (Power or squat)
*Any style of Shoulder to overhead (Strict, push, split)
*All athletes can help change weights during the 30s transition

12/09/2026

Tough night for the wahs but our kids put it on today!
Vibes high right through to the finish line 🩵🩷

12/09/2026

Our kids leaving it all on the floor today. Surge Pioneers ⚡️🩷🩵

📸 Lehi Kapoor

09/09/2026

The anticipation!! Thank you for your patience but we are finally here 👀

FOURTRESS AKL
Saturday 7 November 2026
Albany Tennis Park

Event 1
For time (14min Cap)

Powered by Musashi Sports Nutrition
Sponsored by GravoMax Fitness Equipmemt NZ
Programming by Bryce Shearer CrossFit Kia Maia
Kitted by DRVN Apparel

33 Synchro (3) Dual DB Front Squat
22 Synchro (3) Dual DB Power Cleans
11 Synchro (3) Dual DB Thruster
44/33 Synchro (2) Bar Muscle Up
11 Synchro (3) Dual DB Thruster
22 Synchro (3) Dual DB Power Clean
33 Synchro (3) Dual DB Front Squat

Dumbbell Weights RX
DUAL Dumbbells
Male- 30kg, 22.5kg, 15kg
Female- 22.5kg, 15kg, 10kg
*BMU

Intermediate
DUAL Dumbbells
Male- 22.5kg, 15kg, 10kgs
Female- 15kg, 10kg, (22.5kg Single)
*Chest to Bar

Beginners
Single Dumbbell
Male- 22.5kg, 15kg, 15kgs
Female- 15kg, 10kg, 10kgs
*Pull ups

Novice
Single Dumbbell
Male- 22.5kg, 15kg, 15kgs
Female- 15kg, 10kg, 10kgs
*Hanging Knee Raise

Athletes start under the rig on 3-2-1 Go they move out to the floor where their 3 pairs of Dumbbells wait.
3 athletes will pick up a pair each and begin their 33 Syncro DB front squats (sync at the bottom & top of each rep)
*athletes can trade in and out on the Dumbbells as desired

Once the 33 Front Squats are complete athletes will move the dumbbells forward to the next square in their lane where they begin the 22 Sync Dumbbell Power Cleans (sync at the top of the front rack position each rep)

Once the power cleans are complete athletes will once again move the Dumbbells forward to the next square to complete their 11 synchro Dumbbell Thrusters (synchro at the bottom and top of each rep)

Once the the thrusters are complete athletes can move to the rig and complete their 44/33 synchro bar muscle ups (2 athletes synchro, trading in and out as desired)

Once the bar muscle ups are complete athletes will move back to the dumbbells to complete their 11 thrusters moving forward a square to then complete the synchro power cleans moving forward to the final square to complete the Syncro squats before running across the finish line at the end of their lane.

10/08/2026

FOURTRESS AUCKLAND 2026 🎉 FEMALES SECURE YOUR SPOT!!

(Payment plans available)

With over 400+ Athletes ready to throwdown don’t miss your favourite team of 4 event of the end of year 🙌🕺

Saturday 7 November 2026
Albany Tennis Park

Powered by Flex Fitness Equipment NZ | Fitness Equipment Retailer and Sponsored by musashinutritionnz 🫡
Programming by Bryce Shearer ✍️

Sign up link in bio 🫡

15/07/2026