Auckland Yoga Academy

Happy Kings BD
OPEN SAT SUN
CLOSED MON
come in for a class

Join Ingrid on Wednesdays for welcoming 1-hour Beginner Ashtanga at 5:30pm and Ashtanga Open at 6:30pm classes — build strength, flexibility, breath, and focus step by step.

THE STUDY OF THE CHAKRAS WORKSHOPS
with Peter Nilsson
Understand the difference between the modern chakra model and the traditional yogic system.
This two-part workshop explores both the contemporary and classical understandings of the chakras through yoga philosophy, meditation, symbolism, subtle body theory, and practical guided exercises.

Workshop One -The Contemporary Chakra System
Explore the modern chakra model, the subtle body, nadis, colour associations, yoga poses connected to the chakras, and guided meditation practices. Sat 25 July 9.30am-1.30pm

Workshop Two — The Classical Chakra System
Explore the traditional ta***ic understanding of the chakras, kundalini, sushumna, bija mantras, deity symbolism, and classical chakra meditation practices. Sat 22 August 9.00am-1.30pm

Suitable for yoga teachers, trainees, meditation practitioners, and dedicated students of yoga wishing to deepen their understanding of traditional yogic teachings.

Auckland Yoga Academy 190 Federal St Auckland CBD. Limited Spaces available. Book on line https://yoga.co.nz/aya-events/workshops/

Take a break - strengthen soften and find balance - you only get one body and mind - take good care …. If you don’t no one else will! 🙈🤔❤️