Auckland Yoga Academy

Healthy options lead to healthier outcomes !
Raw Food Bounty Bars
Ingredients
• 2 cups Organic desiccated coconut or threaded coconut
• Organic coconut cream- use the fatty part and keep liquid for a smoothie. (so don’t shake it or heat the can before opening it)
• 2 cakes Lindt or any other brand of dark chocolate
• ¼ cup (or more if you like it sweeter) maple syrup
Throw all the ingredients (apart from the chocolate) in your food processor, and mix for 30 seconds until combined. Don’t over process the mix, if you want a bit of texture.
(If you mistakenly add liquid and the mix goes too soft to bind you can add a ¼ cup more coconut and 2 tbsp melted coconut oil to get it to bind.)
Mould into rounds or bars, placing them on baking paper on a plate and then leave them in the fridge for at least 15-20 minutes until they set (the coconut oil in the coconut cream hardens)
Melt the chocolate and when the bars or rounds are set dip them in chocolate and put back on baking paper on plate in the fridge. To help the chocolate to drip off as you dip use two forks to lift the bar you have submersed in the melted chocolate.

THE STUDY OF THE CHAKRAS WORKSHOPS with Peter Nilsson Understand the difference between the modern chakra model and the traditional yogic system. This two-part workshop explores both the contemporary and classical understandings of the chakras through yoga philosophy, meditation, symbolism, subtle body theory, and practical guided exercises. Workshop One -The Contemporary Chakra System Explore the modern chakra model, the subtle body, nadis, colour associations, yoga poses connected to the chakras, and guided meditation practices. Sat 25 July 9.30am-1.30pm Workshop Two — The Classical Chakra System Explore the traditional ta***ic understanding of the chakras, kundalini, sushumna, bija mantras, deity symbolism, and classical chakra meditation practices. Sat 22 August 9.00am-1.30pm Suitable for yoga teachers, trainees, meditation practitioners, and dedicated students of yoga wishing to deepen their understanding of traditional yogic teachings. Auckland Yoga Academy 190 Federal St Auckland CBD. Limited Spaces available. Book on line https://yoga.co.nz/aya-events/workshops/

Ngā mihi o Matariki, te tau hou Māori. Embrace Maori New Year - reflect, spend time with family….CLOSED FRIDAY

Wonderful Matariki Celebration Events free at Britomart- H A P P Y. M A T A R I K I everyone

Britomart Has Got It All This Matariki See What's On!

Join Ingrid on Wednesdays for welcoming 1-hour Beginner Ashtanga at 5:30pm and Ashtanga Open at 6:30pm classes — build strength, flexibility, breath, and focus step by step.