Raphael Kanopf

I am a personal trainer and passionate believer in the importance of leading a healthy lifestyle. Join me on the journey to a better self.

09/02/2025

“Day 38: Sunday Vibes 🌿🎶”

Just a chill Sunday, good company, good vibes, and some quality time with my plants. 🌱☀️ Huge shoutout to for the music—set the perfect mood. Sometimes, it’s the simple moments that hit the hardest.

05/02/2025

“Brazil’s Dictatorship: A Dark Chapter 🇧🇷🎥”

The Brazilian military dictatorship (1964-1985) was a period of repression, censorship, and political violence. Thousands were imprisoned, tortured, or disappeared, and freedom of speech was almost nonexistent. 🚫📢

Watching “I Am Still Here” with Fernanda Torres brings a raw perspective on what it was like to live through that time—a reminder of the importance of democracy, freedom, and never forgetting history.

Swipe through to learn more about this chapter of Brazil’s past. 📖⚖️

02/02/2025

“30 Days of Progress: Fat Down, Muscle Up 💪🔥”

Swipe through to see 30 days of hard work—from Day 1 to Day 31, here’s how things have changed:

📉 Weight: 103.5kg → 98.3kg
📉 Body Fat: 33.5% → 27.3%
📈 Lean Mass: 70kg → 71kg

Everything that needed to drop, dropped. Everything that needed to increase, increased. Feeling strong, feeling lean, and feeling damn good.

👉 This is just the start. Follow for more progress & let’s keep going!

05/01/2025

From Fit AF to WTF… and Back Again 💪🤦‍♂️

Swipe left to see my fitness journey—or more like my fitness rollercoaster. 🎢 From 2017 to 2020, I was lean, mean, and living my best fit life. Then… well, stress, running a business, and zero time happened. Oh, and let’s not forget my great relationship with pies. 🍕

Now, it’s time to turn this s**t around. 💥 The goal? Get back to that fit AF version of myself—and maybe even better. No excuses, no filters, just hard work, sweat, and probably some swearing.

If you’re into real talk, honest progress, and watching me try to juggle fitness, business, and life, this is the place for you.

👉 Follow the grind, save this for inspo, and let’s crush it together. 🚀