14/11/2020
Big Ups To ADA Athlete .henry & Auckland Central Police.
Taking Home The Cup In Yesterday's Game Against Counties Manukau Police.
Also Scoring A Beauty Of A Try In The Second Half.
ADA: Athlete Development Academy
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ADA: Athlete Development Academy
- Specific Sport Strength & Conditioning.
- Customised Coaching Program Designed To Develop Young Athletes.
14/11/2020
26/07/2020
The Battle Of Two ADA Athletes.
henry & .
Hard Fought Battle By Both Teams, Coming Down To A Late Penalty In Over Time.
30-27
26/07/2020
Weekend Fully Of Footy!
Here’s Some Shots Of ADA Athlete .
18/07/2020
ADA Athlete .henry Putting In Work Around The Pitch.
.E.A.M
e.a.m_fitness
henry
11/07/2020
Saturday Footy
ADA Athlete Amhiel Botes scoring two tries and getting the win over Mahurangi 50-0
27/04/2020
Conditioning/Sprint Training:
- Warm Up Properly!
- 10 x 22m & Back @ 60%
- 5 x 5m Sprints @ 90-100%
- 5 x 10m Sprints @ 90-100%
- 5 x 22m Sprints @ 90-100%
- 10 x 44’s @ 70-80% (Every 30 secs)
- 3 x Full Field Shuttles @ 80%
- 10 x Change of angle, each side @ 70-80%
- Enter ruck, Back to feet, Shuffle & Sprint 5m
44’s:
- Out to the 22m line, down to your chest, Back to the goal line.
Complete 10 times in a row, on every 30 secs. Then have 2 mins rest before completing again. Do 3 rounds.
30/12/2019
RDA: Rugby Development Academy
Pre Season Conditioning
Saturday January 11th 2020
12 Weeks: $180
15/12/2019
RDA Athlete Sean Roberton
Representing the NZ Maoris!
12/12/2019
RDA Athlete
Name: Rob David
Age: 15 years old
Grade: 2nd 15
Over the last 12 weeks ive been working with Rob during his off season to increase his strength and power whilst maintain his fitness.
Heres his results so far..
Week 1:
Bench: 70kg
Squat: 80kg
Deadlift: 100kg
Week 12:
Bench: 90kg
Squat: 130kg
Deadlift: 120kg
Take Your Sport To The Next Level,
Join The Squad!
28/11/2019
Big Sales!
This Weekend!
- SJ Coaching
- Lost Tribes Clothing
- Fat Burners Only
Make Use Of These Great Deals While They Last!
24/08/2019
Big shout out to RDA Athlete Sean Roberton.
2019 Auckland Champs!
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Address
Unit B, 5-7 Paul Matthews Drive, Albany
Auckland
0632
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 1pm |