Crossfit NAS

DAY 1 or ONE DAY 👀

When people ask what makes CrossFit NAS different, it’s the people ❤️‍🔥

We’re incredibly proud to be part of our Damien’s journeys and even seeing how much progress He’s made just in these past few months 🙌

Ready to take the next steps? Try our $26 for 26 Days with the link in our bio 🔥

😅 MOVEMENT BREAKDOWN…

Have you even actually stopped and thought about how ridiculous some CrossFit movement names actually sound? 😂

We took it to the floor and took these movements a little too literally 👀

Did we miss anything??

🎤 MIC’D UP WITH SAM LEE 🦾

This morning we tagged along with one of our members at our 5am class 🌒

How they found the workout, their learnings and how their training journey is going so far!

Sam really shows us that your health is all about making great choices in the day to allow for more flexibility in other areas 👊

PRE-CLASS WARMUP 📈

Want to move better, lift stronger in class? Well it all begins with how you warm up!

Our amazing coach Jonesy runs through her “go to” warms she does before each class. Making sure she’s able to leave the gym with nothing left in the tank 🪫

Watch closely, give it a try and reach out if you need us to further breakdown any of the movements 🤝

💪 TRANSFORMATION RESULTS 🔥

That’s a wrap on our 8 weeks challenge! Over the last 8 weeks we’ve had some of our members really take their health and nutrition to the next level 🙌

Massive congratulations to everyone who committed to the challenge and trusted the process ❤️

TEIR RANKING 👀

Not all benchmark movements are created equal... Some deserve legendary status. Others... well, let’s just say they’re lucky to make the list 😂

Do you agree with our rankings? ❤️‍🔥

🎉 12 YEARS OF NAS ❤️

From our Birthday W.O.D. to hilarious team tasks 🤣 there was plenty of high-fives and a whole lot of cheering each other on... this is what CrossFit NAS is all about 🤝

To everyone who came along and made our 12th Birthday celebration one to remember, THANK YOU!!

For the past 12 years, we’ve been so much more than a gym. We’ve watched friendships form, confidence grow, goals get smashed and clearly a community that always shows up for one another.

Thank you for being part of the journey so far We genuinely couldn’t do it without you 🎂

🔥 New to CrossFit? We got you 🤝

Our NAS Intro Program is designed to help you build confidence, learn the basics & feel comfortable before jumping into an actually class 💪

This all kicks off on the 23rd June! Everyone starts somewhere… why not start NOW?

Message us for more info OR click the link in our bio 🚀

🎶 What’s your PB song?? 👀

The one song that instantly adds +10 strength 😤 Here are ours!

Drop it below ⬇️
We might add it to the gym playlist if you’re lucking ❤️‍🔥