AXO

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AXO Auckland's premium performance destination.

Exclusive PT
Small Group Training
Hybrid Training
Led by internationally acclaimed trainers from London, Hong Hong and USA

SPRING INTO SUMMER IS COMING! ☀️But we’re doing things a little differently at AXO.We don’t want this to be just another...
18/10/2026

SPRING INTO SUMMER IS COMING! ☀️

But we’re doing things a little differently at AXO.

We don’t want this to be just another 6-week gym challenge where you train hard, tick a few boxes and go straight back to your old habits.

We want to help you build something that actually lasts.

Think individual goals, better daily habits, accountability, nutrition, recovery and a few fun challenges along the way.

It’s not about who can lose the most weight or train the hardest. It’s about making meaningful changes that work with your life, both inside and outside the gym.

Six weeks to build habits you can carry well beyond summer.

We’re putting the finishing touches on everything now, and can’t wait to share what’s coming!

Full details coming soon.

18/10/2026

Getting back into training after having a baby is about so much more than just exercise. 🖤 #

As Nicole shares, having something in your week that’s just for you can make such a difference.

A little routine, feeling stronger, getting out of the house, connecting with other mums and simply feeling good about yourself again.

It doesn’t have to be perfect, and you don’t have to do it all at once.

Sometimes just making that time for yourself is the biggest step.

17/10/2026

High protein, low effort. That’s our kind of cooking 👨‍🍳🍳

Josh’s frittata is easy to make and perfect for a quick breakfast, lunch or meal prep for the week. Simple ingredients, plenty of protein and minimal fuss

Want more easy meals to help you hit your protein goals?

DM us Meal Plan and we’ll send it through! 🙌

15/10/2026

There’s a big difference between being told what to do and being genuinely coached.

As Lisa shares, one of the things she loves about AXO is that our coaches actually get to know you.

They understand your abilities, your limitations and your goals. They know when to push you, when to pull back and when to adapt things to suit you.

Because good coaching isn’t about pushing everyone equally hard. It’s about knowing what’s right for each person.

That’s what Semi-Private Personal Training at AXO is all about.

14/10/2026

Bringing your baby to the gym can feel pretty daunting at first!

As Cat explains, plenty of gyms are baby-friendly, but there’s a difference between being allowed to bring your baby and feeling genuinely supported when you do.

At AXO, our coaches and members are always happy to lend a hand, so you can actually focus on yourself and your workout.

Because sometimes all you need is a little support to make time for yourself.

13/10/2026

Does exercise affect breastfeeding?

Dr Morgan Edwards shares with us how moderate exercise, and even short bursts of high-intensity exercise, don’t negatively impact breast milk supply or quality.

A little reassurance for mums wanting to get back into exercise while breastfeeding.

You don’t need to train five days a week to make progress.One of the biggest mistakes we see is people building their tr...
12/10/2026

You don’t need to train five days a week to make progress.

One of the biggest mistakes we see is people building their training around a version of life where nothing goes wrong.

Then work gets busy, the kids get sick, a few sessions get missed and suddenly it feels like they’re back to square one.

But one or two sessions a week isn’t failure. It’s a starting point.

Build from there. Get stronger. Make progress. Find a routine that fits your actual life.

Because the best programme isn’t the one that looks impressive on paper.

It’s the one you’re still doing six months from now.

That’s what we’re here to help you build at AXO.

09/10/2026

There’s never a perfect time to train.

The dads at AXO will be the first to tell you that.

They’ve got jobs, kids, and busy lives, so they make it work. For many, that means getting it done first thing in the morning before the day gets away from them.

It’s not always easy.

But your health is worth making time for.

08/10/2026

Looking after yourself isn’t selfish. Sometimes it’s one of the best things you can do for your family.

As Lisa puts it, you have to put your own oxygen mask on first before you can help anyone else.

And our kids notice more than we think. When they see us making time for our health, taking pride in ourselves and looking after our bodies, those are habits they can grow up with too.

And to all the new mums out there, be kind to yourself. You don’t have to have it all figured out or rush to get back to where you were.

Take your time, do what you can, and remember that looking after yourself matters too. ❤️

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39 Boston Road, Grafton
Auckland
1011

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