Om Yoga Studio

Discover the powerful connection between your gut, brain, and immune system in this informative and accessible workshop! ✨👏

We’ll explore how these systems communicate, why gut health is essential for overall wellbeing, and what signs might suggest things are out of balance. You’ll learn about common gut-related concerns, how they develop, and simple steps you can take to begin restoring harmony in your body.

We’ll also dive into practical, everyday choices that support a healthier you — from nourishing foods and beverages to understanding food sensitivities and the role of key nutrients. You’ll leave with clear, achievable strategies you can start using right away, along with a deeper understanding of how fostering a healthy gut can elevate your energy, mood, immunity, and overall quality of life.

🌿 Thursday 26th June
🕡 6:30pm – 8:00pm
📍 Om Yoga Studio
💫 Investment: $40

About Nicola Lincoln
BHSc (CompMed), Adv Dip Nat, Adv Dip Herb Med
Naturopath & Medical Herbalist | Reiki Master Teacher

Spaces are limited — we’d love to welcome you for this nourishing and educational evening ✨

New to yoga? Join us for a 5 week beginners course!💞 This course is perfect for anyone looking to explore the foundations of yoga in a supportive and accessible environment 🙏

Whether you’re brand new to yoga or revisiting the basics, Hana will guide you through;
✨The core benefits of yoga
✨Foundational standing and seated poses
✨Breathing and meditation techniques
✨Safe alignment and modifications

Course Dates: Mondays - 1st, 8th, 15th, 22nd 29th of June.

Cost: $128 for all 5 classes

This also includes a free pass to use during the course timeframe!

Any questions, email us at [email protected] 😌

Hope to see you there!!

Starting this week, join Rodolfo on a Wednesday evening at 6:30pm for your Hatha class! 🤸🙏

We’d love to see you there ✨

is coming back to Om!! We are so excited ✨ join us on Tuesday, 6:30pm to welcome Bronwyn back 👏

What are you ready to invite in to your life?

The energy of the NEW MOON is a perfect time for setting intentions and shaping your future, this sound healing will provide you with the space to reset and start afresh with the new Lunar cycle.

Join Paula Guy and Dawn Frazier and come bathe in the sound, connect under the Full Moon, and leave feeling ready to move forward.

Friday 12th June 7:00pm - 8:45pm
$50 per person.
Book now to secure your spot!

Curious about breathwork? Join this free community workshop! 😮‍💨🧘

This intimate workshop experience is designed to walk you towards nervous system regulation through breath practices and connection. You will leave with a breathwork tool to take home, and experience the profoundly transformational quality of a fully guided breathwork journey.

Rebecca is currently undergoing training to complete her HineHau BreathWav 200-hour Practitioner Certification. This lineage draws on indigenous foundations and contemporary facilitation practices. From this perspective everything is interconnected - our body, mind, spirit, relationships, and connection to place – through the breath we can restore balance and wholeness to all of these parts. Rebecca’s passion for breathwork comes from witnessing, first hand, the profound power of the breath to heal and connect people back to the truth of themselves.

This workshop may not be suitable for everyone, so for more information and to book your spot, check out this class on our events page: omyogastudio.co.nz/events/

We hope to see you there!

New to yoga? Join us for a 5 week beginners course!💞 This course is perfect for anyone looking to explore the foundations of yoga in a supportive and accessible environment 🙏

Whether you’re brand new to yoga or revisiting the basics, Hana will guide you through;
✨The core benefits of yoga
✨Foundational standing and seated poses
✨Breathing and meditation techniques
✨Safe alignment and modifications

Course Dates: Mondays - 13th, 20th, 27th April and the 4th and 11th of May.

Cost: $128 for all 5 classes

This also includes a free pass to use during the course timeframe!

Any questions, email us at [email protected] 😌

Hope to see you there!!

This empowering workshop explores how your thoughts, beliefs, and personal energy shape your reality more than you realise.

Join Nicola to discover what may be holding you back, learn how to shift limiting patters, and gain practical tools to live with clarity, confidence, and purpose.

Saturday 23rd May 1:00 - 3:30pm
$70