Leaton Performance and Rehabilitation

Say hello to Mo 👋 🎉

Mohammad “Mo” Alnobani is an experienced physiotherapist with over 12 years of clinical experience across Jordan, Saudi Arabia, and New Zealand. He holds a Master of Physiotherapy Practice from the University of Auckland and has a strong evidence-based approach to rehabilitation. 💪

Mo works across musculoskeletal, post-operative, and neurological rehab, with a special interest in sports injuries, tendon loading, and return-to-function programs.

Fluent in Arabic and English, Mo is passionate about helping patients from all backgrounds move better and get back to doing what they love. 👏 🔥

Wishing everyone a Merry Christmas from the team at Leaton Performance. 💙🎄

We hope everyone has a safe and relaxing holiday, and look forward to seeing you next year! 🎉

🏃‍♂️Rehab isn’t just about recovery-it’s about staying at your best.

At LPR, we help manage chronic conditions and prevent future injuries by combining rehab supervision, VALD testing, and multimodal therapies with strong partnerships across healthcare.

We collaborate with ultrasound specialists, radiologists, podiatrists, and medical specialists to ensure your care is complete, coordinated, and personalised. 💫

You’re not just getting a physiotherapist-you’re getting a whole network of experts working
together to keep you performing at your best. 💪

Low-impact rehab, big results. 💪

Aquatic therapy + multi-modal treatments help reduce pain while building strength in a safe, controlled way. Perfect for post-op recovery, sports injuries, or chronic pain.

With our physiotherapists guiding every step, you’ll recover smarter, safer, and faster — getting back to your best with confidence.

Your brain is the key to recovery. 🧠

Rehab isn’t just about muscles and joints-it’s about retraining your nervous system. At LPR, we combine dry needling, electro-acupuncture, and photobiomodulation (PBM) with guided exercises to stimulate the brain, reduce pain, and improve movement patterns.

This precision approach accelerates healing, improves function, and ensures recovery goes beyond symptom relief.

Because when your brain and body work together, the results are powerful. 💪

AI and digital health tools are transforming the way we recover. At LPR, we use VALD testing systems—the same technology trusted by elite sports teams—to measure movement, strength, and progress with precision.

But tech is only part of the story. Our NZ-registered physiotherapists take this data and design personalised rehab programs, combining innovation with hands-on care. From Game Ready therapy to PBM light therapy and dry needling, every tool we use is chosen to accelerate your recovery and keep you performing at your best.

✨ With LPR, you get the best of both worlds: cutting-edge technology + human expertise.




Did you know sleep is more than just “rest”? It’s actually when your immune system trains and strengthens.

👉 Getting less than 7 hours of sleep a night can triple your risk of catching a cold.

👉 Deep sleep helps boost your T-cells — the body’s frontline defense against illness and injury.

Just like you protect your training schedule, you should be protecting your bedtime routine too. Quality sleep is what allows your body to repair, recharge, and perform at its best — whether that’s on the field, in the gym, or just in everyday life.

✨ Prioritise sleep like you do your workouts, because recovery is performance.

Training hard isn’t just about your muscles — your immune system is working just as hard behind the scenes. What you eat plays a massive role in how well your body recovers, adapts, and fights off illness.

👉 Carbohydrates during long workouts help keep stress hormones in check, which keeps your immunity strong.

👉 Protein doesn’t just rebuild muscle — it also supports the production of immune cells.

👉 Key nutrients like vitamin D, zinc, and iron are the real MVPs when it comes to resilience and recovery.

Fuel isn’t just about boosting performance in the moment. The right nutrition protects your health, keeps you consistent with training, and helps you stay in the game long-term. 🍽️💪