fu/nis EMS training

“I walk a lot. I’m pretty fit.” We hear this all the time.

Sorry to break it to you, being fit and being strong aren’t the same thing. Walking builds endurance, not the strength and balance that protect you as you age.

That’s the gap EMS training closes: 20 minutes, one-on-one with a PT, real muscle activation, built to keep you strong for the long run.

📍 Book your session and be in the know👀 https://funis-emstraining.co.nz/try-ems-auckland/

How good is this🙌

Winnie just kept showing up, and one day the driveway stopped being a thing.

That’s what consistency does.

Because some mornings it would be easier to stay in bed.
So let’s get through winter together, not alone.

💥For our members only.💥

Not training with us yet and curious? Comment “Motivation” and we’ll connect with you.

Turns out “fit” and “strong” aren’t always the same thing.

Our 2-Week Kickstarter fixes that, 3 sessions, a body scan, and a plan that actually makes the shopping bags feel like nothing.

📍 Book yours, link in bio

Not gonna lie, an EMS session before 9am hits different.

Find us:
📍 Takapuna
📍 AKL City
📍 Newmarket

We get this asked often: how many times a week do I actually need to train to see results?🧐

With EMS, the answer is once or twice. That’s it. And there’s a real reason why.

Each session activates far more muscle fibres than a normal workout, including the deep stabilising muscles you usually can’t reach on your own. So your body’s already doing more in 20 minutes than most people manage in an hour at the gym.

But here’s the part that gets missed: muscles don’t grow during the workout. They grow in the recovery afterwards. Train too often and you never actually give that process room to happen.

So less isn’t lazy, it’s just better timed.

This is why it’s easy to stay consistent with us. Even when life is crazy busy, it’s manageable.