fu/nis EMS training

Feshen told us something this week that we haven’t stopped thinking about.

She said fu/nis has been “the glue” that’s held everything else together. Not the whole plan. The glue.

Because here’s what’s wild. In 6 months, her bouldering skills have gotten noticeably stronger. She’s pulling moves she couldn’t do before. And almost as a side effect, she’s down close to 8kg🤩

I mean, we’re proud! Who wouldn’t be?!

📍 fu/nis EMS Training

Exhausted? Wired? Not sleeping well?

Hear it straight from Hailey on what to expect from put Breathwork Workshop, and why breathwork is such a beautiful way to feel better, make yourself a priority and give your nervous system permission to actually rest.

If you need that moment to reset and recharge, this is for you. We can’t wait to have you in the room🧘

📍 fu/nis Takapuna | Thu 10 Sept, 6:30-9pm | $69 | Only 10 spots left

You’re too busy to look after yourself.

Fair. Life’s full. Strength training gets cut first, if it ever made the list.

Because we all know, strength training is what we need.

That’s exactly why we brought EMS to NZ.

20 minutes. Full-body. No hour at the gym, no planning, no excuses left.

Busy people don’t need more time. They need a smarter workout.

📍 Takapuna, Newmarket & Auckland City
👉 Book your first session

Have you heard of Breathwork?

Not the woo-woo version we might have used to roll our eyes at. The kind that actually shifts something, calms your nervous system, clears the noise in your head, and leaves you feeling like you can breathe properly for the first time in weeks.

I’ve been doing it for a while now and honestly, it’s become one of my favorite modalities to reset, to recalibrate💕

So I’m bringing it into the studio. One evening, 10.9. at funis Takapuna, hosted with the incredible Hailey | Breathwork + Nervous System

No experience needed. Just come as you are and see what it does for you.

Spots are limited. Details and tickets on our website, link in bio.

Active isn’t the same as strong. Ok, hear me out.

Walking is good for you. Genuinely. But it won’t build the strength you need to stay capable as you get older.

That takes actual strength training. Guided, 20 minutes, done.💪