Dominic Osborne

I remember the day you looked at me like this. We had just brought you back from the vet, and everything had started going downhill for you. The look in your eyes told me you knew something wasn’t right and as if you were sorry for not being your perfect little self. Little did we know what the next 10 days would bring. I miss your little soul every day.

You gave me that same look on other occasions too—like when you were just 8 to 12 weeks old, still learning to control your bladder and bowel movements. You’d try so hard to signal at the door, but if I was too slow to let you out, you’d have an accident. Then you’d look up at me with those eyes as if to say, “Sorry, Daddy. I tried my best, but I’m still too small.”

I always understood how hard you tried, even as a tiny pup. You were perfect. ♥️

Love you and miss you, my little girl

1:42pm today, our little girl barely made it to 5 months before having to say our goodbyes. Life's a sick joke at times. She was the most loving, kind hearted soul of a dog I've ever met. If you didn't meet her, I wish you did. She was all tail wags, belly rubs and a whole lot of best friend wrapped up in the softest of fur Coates ♥️ you'll be missed daily my little girl. I hope wherever you are now, you're no longer suffering and keep growing into the girl we never got to see. Love you Maizy. X

The bro tied the knot!!! Congrats to you and brother ♥ genuinely love you guys as people. Down to earth, caring and a great moral code which can only be admired. Enjoy the honey moon and see you both when you're back 🎉

Never properly focused on drying to develop the mid/upper back region. I've been doing so the last 8 weeks and starting to see the difference which is great.

Training for over a decade now, results are always minimal. I've seen this as an opportunity to really change my training all over. I haven't done any shoulder pressing in almost 12 months now. I don't perform quad Extentions anymore, I focus more on high rows over low rows, performing pull ups over pull downs and smashing hamstrings far more than quads with it always being a weak point of mine.

One thing I've noticed thus far, I no longer have shoulder pain, my bench press is getting easier at heavier weights with no shoulder discomfort and overall life is gradually improving. Still have tendonitis here and there to work through and out of hopefully but I love this process and learning along the way. 🙏 If you guys need help with training, nutrition, bringing up weak points or working around injuries and rehab reach out 👌 Nothings better than having someone to look after you who truly LOVES it.

Quality time with the woman that makes anywhere I go feel like home. Love you thanks for being my coach and progressing me from falling on my ass to standing up on a snowboard in only 4 hours 🤣🤣🤣

14 weeks old, rotti x Rican bulldog mother and a char-pei x bull mastiff faster. She's gonna be a big girl! 🔥

16 years old here after 3 months of solid weight training and eating eggs, teagal takeout chicken and a bucket load of rice everyday before school, at school and after school. All it takes is consistency. Work on your craft day in, day out and you'll succeed. The only excuses are the ones you're making.

For online coaching, flick me a chat and let's see what we can do. So many people waste their time instead of investing their time. Had the right people help you and every day will count to make you the best version of you in the shortest period of time.

Do you often say "I'll try", "I want too but...", "I can't because", "I'll start tomorrow or next week"

Do you often switch off when people try to help or get defensive either raising your voice or verbally attacking the person? If you're one of those people, you probably want to switch off and even keep scrolling. I urge you to read on.

If so, you're living with a victim mentality, not holding yourself accountable and hiding behind comfort and familiarity of your daily life because it's easy... it doesn't make you happy though, does it? Why? We as humans like easy... Who wants to make their lives harder right? You can either live an easy life that gets harder or live a life where you CHOOSE to pick the hardest challenges that better YOU and make LIFE easy... You choose. I know what I'd prefer.

Leave the words of excuses behind you TODAY. YOU Are strong enough to live and BE in that life you dream of. You just have to ACT. Everyday you fall victim to yourself, you strengthen that behaviour, making it harder and harder to get out of. Like anything, dicipline and accountability is something you must train to engrain into yourself. Which will evantually become habit.

Tell yourself "I will" instead of ill try. Tell yourself "I am", instead of I want too, tell yourself "I'm starting today" and not tomorrow or next week. The manager or owner of the job youre in didn't get there by being lucky, they got there by CHOOSING to work when nobody else wouldn't. The guy you know who's a millionaire... Yeah, he's a millionaire because he CHOSE to wake up and get the hard yards in everyday when nobody else would. Look for answers, not excuses and your life will change for the better. 🙏

If you want me as your coach and get in the best shape of your life, click the link in my bio and START TODAY! Stop waiting... Life doesn't wait for you, so don't wait for it.

Said I'd show how I'm looking once I hit my goal weight. Here it is, I'm not done yet though 💪

If you want me as your coach, click the link in my bio! I've got amazing programs for fat loss, muscle building and strength training. All include 24/4 support from me and custom calorie and macronutrient guidance 🙏 Stop thinking about it, start doing it 💯 💪