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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 7am - 12pm Sunday 10am - 12pm

Carbon Method Crossfit

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Carbon Method Crossfit

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Offering Functional Training, Weightlifting, Gymnastics & Mobility as well as physiotherapy all on site CrossFit Mt Eden is part of Health 101.

Offering CrossFit, Yoga, Mobility, Physio & Nutrition its a one stop shop for all your health needs.

22/10/2026

Wishing all of our amazing athletes the very best of luck this weekend at New Zealand Nationals | 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁 teams!

Can’t wait to see you on the comp floor - LFG 🔥🤩

🎥 Jen Reynolds

Meg Robinson Erin Tickelpenny Ashleigh Harvey John Williams Frances Timmons

18/10/2026

🔥 CARBON METHOD HYROX SIMULATION 🔥

Ready to race, benchmark your fitness, or give HYROX a go? 💪

We’re hosting a FULL HYROX SIM at Carbon Method CrossFit on Saturday November 14th, and everyone is welcome — members and non-members!

Whether you’re prepping for Melbourne HYROX, looking to benchmark your fitness before kicking off training for Auckland HYROX, or simply keen to experience the challenge, this is your chance to get it done. 🏃‍♀️🏋️

✅ Full HYROX simulation
✅ Open to members & non-members
✅ Individual & Doubles categories
✅ Adaptive category included
⚡ Only 40 race spots available across all categories!

ENTRY FEES 🎟️

INDIVIDUAL
🏁 Carbon Method Members: $35
🏁 Non-Members: $45

DOUBLES
🤝 Carbon Method Members: $45
🤝 Non-Members: $55

🚨 Spots are limited, so don’t wait!

👉 SIGN UP VIA THE LINK IN OUR BIO

Questions? Email [email protected]

Let’s see what you’ve got!🔥

15/10/2026

“It took a while to first feel like I really belonged at the gym. In the 5.30pm class I’m surrounded by young amazing athletes who are so inspiring. I reminded myself that each session is my opportunity to make gains and reach my goals no matter how small those achievements are. Then I spoke up more, asked way too many questions and reached out for help. Now I am just that constant annoying one at the back. Mon Dieu!

Fundamentally I think we’re all striving to feel the satisfaction of getting better at what we do. This common goal, and the common suffering which seems to be part of CrossFit workouts, brings us to our knees and that creates a community like none other that sees us in our most beaten state. Yet we laugh and smile and say we love it and come back again and again.

There have been many moments where someone has taken the time to notice me trying something hard and offer words or screams of encouragement. Sometimes your mind is the biggest road block and that support can make you push that bit harder or try something new or scary.

For me, CrossFit is incredibly important for my mental health. I run my own business and it’s no easy thing at this point in time. I look forward to my hour where I don’t think about work and just focus. I leave feeling better, knowing that I’ve done a good thing for my health.

This community has given me hope that I might be able to gain skills I never thought I would get so didn’t aspire to them. I know at my age it might make it take longer but I now think with patience and practice I might be able to master some extra gymnastics skills.

When I do CrossFit I feel stronger both physically and mentally. I never saw myself as a push-over before but the strength I get from training carries into everything I do.

I have learnt that one minute can be a really long time. You can do so much in one minute if you push it!”

Stillpoint Osteopaths

📸 Jen Reynolds

13/10/2026

“HYROX and CrossFit have completely changed how I see myself. Both styles of workouts have given me confidence in my abilities and shown me how far I can push myself. When I first joined - and up until the in-house comp - I wasn’t familiar with many CrossFit movements. With the support of those around me, I’ve learned new skills and pushed beyond my limits.

More importantly, the lessons go beyond physical fitness progression. CrossFit has directly impacted my mental strength by improving resilience, discipline and self-belief. Knowing I can overcome difficult workouts and push through discomfort has given me confidence to tackle challenges in other areas of life as well.

As someone who used to train by myself in a commercial gym, I really didn’t expect to enjoy the community feel and class environment as much as I do. I’m someone who is fairly self-motivated but being around the people at CMC gives me that sense that we’re all in it together.

I also didn’t expect as much guidance and technique advice from the Coaches as we receive. The class sizes provide a good balance of group activity and time where I can get individual advice as well. The community also helps me be accountable for showing up and being the best version of myself.

Training has taught me that confidence is built through consistency and patience. Every workout, challenge and improvement builds proof that I’m capable of more than I often give myself credit for. It’s also taught me that meaningful progress rarely happens overnight. Achieving goals takes time and persistence.

These lessons have helped me outside the gym in both my career and personal life, as I am more focused on steady improvement and long term growth. I can look back on the small steps and challenges I’ve overcome as proof of my progress, which give me the confidence to take on new goals and unfamiliar situations.”

📸 Jen Reynolds

12/10/2026

‘Belonging Matters’ is the theme for Mental Health Awareness Week NZ 2026. We asked some of our members to share what this means to them!

Feña Piñones

“From the moment I joined CMC, the Coaches and members called me by my name, welcomed me with a smile, and made sure I understood the workout (due to the language barrier). That is when I felt this was my place.
When my amigos (friends) ask how I am, remember things about my personal life, and follow up on what is going on with me, I realise that we don’t just train here, we take care of each other. Here, I am not “just another member.” Here, I am Feña.

I feel comfortable being myself at CMC because the members’ kindness is indescribable. It is my safe and happy place. It doesn’t matter if my hair is messy, if I am sweaty, grumpy, or yelling during the workouts; in this place, I can show my Latin energy and be allowed to be exactly who I am without worrying that I will be judged.

CMC has been my best medicine and has supported me through some of my hardest moments. It’s helped me train my mind; change the way I see life, regulate my emotions, and feel stronger, more confident, and more energised. After every class, I feel like a brand-new version of myself.
The community offers me patience to listen to my dramas and Spanglish stories, laughter, love, amigos I never expected, and so many hugs. I have found my people on the other side of the Pacific.

CrossFit has totally changed the way I see myself. I used to doubt my abilities much more, but CrossFit helped me build my self-esteem and confidence. I now feel strong and capable of overcoming any challenge. Training at CMC has given me the ability to try new things even when I’m scared. It’s taught me I can achieve anything I set my mind to when I’m consistent. I’ve also learned that even on bad training days, I need to be kind to myself.

The gym has taught me that even if a movement is hard for my physical abilities, there’s always another way to do it. Life works the same way: there’s always another path to reach our goals.”

📸 Jen Reynolds

01/10/2026

🔥 READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?

Come experience 1 WEEK FREE at Carbon Method CrossFit.

We’re a CrossFit + functional fitness community with training for all aspects of performance — whether you want to get stronger, fitter, faster, or simply move better.

🏋️ CrossFit & Functional Fitness
🔥 HYROX classes every day
🤸 Gymnastics
🏋️ Weightlifting
💪 Strength & Conditioning
🧘 Stretching & Mobility
🏃 Sunday Track sessions
🏋️ Open Gym access
🎓 Experienced, knowledgeable coaches
🤝 A strong running & training community

Whether you’re chasing a HYROX finish, working towards a new PB, improving your running, or just looking for a great place to train — come try us for a week, completely FREE.

No pressure. No commitment. Just 7 days to experience the training and the community for yourself.

DM “TRIAL” and come join us!

27/09/2026

Meet new member Shannon Turner!
Shannon is a HYROX Judge, Coach, and regularly competes in HYROX races. We caught up with him to find out what attracted him to CMC…

Q: You’ve already done several HYROX races — why have you decided to come and train with us?
A: I really believe in “train it if you coach it.” If I’m going to coach something, I want to understand what it actually feels like to do it.

I also know good people who train at CMC whose judgment I trust and respect. The fact that they choose to train here gave me confidence that it was somewhere worth experiencing for myself.

Q: As a HYROX Judge, what’s the #1 mistake you see?
A: Probably underestimating the movements themselves. They can look pretty straightforward, but once fatigue sets in, technique and efficiency really count.

You see people fighting the rower - losing their rhythm or using more energy than they need to. There’s significant value in really understanding the movements and being ready to adapt when race day throws you a curve ball.

Q: What station do athletes underestimate?
A: The sled push and pull. They’re probably two of the most unpredictable stations. Different surface, different carpet, different sled - what felt great in training can feel completely different on race day.

Strength helps, but technique, efficiency and being able to adapt to what you get on the day matter just as much.

Q: What 1 tip would you give to a first-time HYROX athlete?
A: Don’t race someone else’s race. It’s your race, your fitness journey - it’s you vs. you.

It’s really easy to get caught up in the atmosphere and adrenaline at the start. Know your pace, trust the training you’ve done and run your own race.

There’s plenty of time for it to get hard!

Q: What’s the biggest difference between training for HYROX and actually racing HYROX?
A: The race is one day. The real work is in the months leading up to the race. But racing teaches you things that training alone can’t.

My first solo HYROX was an emotional roller coaster - a real battle of inner voices. You learn a lot about yourself in those moments. But it does get easier with practice.

SHANNON TURNER

20/09/2026

📣 HAVE YOU GOT YOUR TICKETS FOR HYROX AUCKLAND? 💪

You’ve got FOUR MONTHS TO GO — so now’s the time to get serious about your training and start building your engine! 🔥

Here are all our class times at Carbon Method CrossFit:

Monday: 6:35pm
Tuesday: All classes
Wednesday: 6:35pm
Thursday: All classes
Friday: 6am
Saturday: 10:45am
Sunday: Track Run 🏃‍♀️

Whether you’re looking to join us regularly or just want to grab a concession card, we’ve got options to suit your training schedule.

Ready to get started?

DM us today for your FREE trial class!

📸 Jen Reynolds

13/09/2026

Monday’s WOD said: “Let’s make this interesting.” 😅🔥

Heavy back squats in the strength piece, followed by box jump overs, wall walks and a little quality time with the Assault Bike. 🚴‍♀️📦

A bit of strength. A bit of gymnastics. A whole lot of work.

Happy Monday, team — let’s get after it! 💪

📸 Jen Reynolds

09/09/2026

🔥 IT’S COMP TIME! 🔥

Mark your calendars — our In-House Comp is happening Saturday 3 October, 10am–4pm! 🏋️‍♀️🏋️‍♂️

This year, we’re going individual with three divisions:

💥 Scaled
💥 Rx
💥 Elite

Whether you’re here to push yourself, try something new, cheer on your mates, or just soak up the atmosphere — there’s a place for everyone.

💰 Entry: $20
Your entry fee covers some goodies for all participants.

Not sure which division is right for you? Chat with one of our coaches and we’ll help you choose.

Not competing but keen to be part of the day? We’d also love some volunteers to help make the event happen. Send us a message if you’re interested! ❤️

📅 Saturday 3 October
⏰ 10am–4pm

Address

3 George Street, Mount Eden
Auckland
1024

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	7am - 12pm
Sunday	10am - 12pm

Telephone

+64211571136

Website

http://www.carbonmethodcrossfit.co.nz/

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Contact The Business

Send a message to Carbon Method Crossfit:

Manukau TSKF
145 Rowandale Avenue

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